Wait, You What? explores the surprising parts of humanity that make you do a double take. Whether it's delving into a story from the past, or hearing a guest's story from the present, Wait, You What? is for people who want to better understand themselves and others.

Two years ago, Rohit Roy (AKA No Fizzy Drink For Me Today guy) become an unlikely viral TikTok star for his quest to quit fizzy drink. Now, on day 651 of no fizzy drink, Rohit is a different person. He's lost more than 15kg, amassed hundreds of thousands of followers, become a Weight Watchers ambassador, and most importantly - stayed off the fizz. So what has he learned along the way? What mindset tips can he share? And how can we all be as consistent as Rohit? Rohit Roy on TikTokErica on TikTok Erica on Instagram See omnystudio.com/listener for privacy information.

Wait, You What?

No Fizzy Drink Guy (Rohit Roy) On: Consistency, Focus and Quitting Fizzy

On this solo episode, Erica shares three philosophies from 3 different books that she wishes someone had told her in life.   Simon Sinek - The Infinite Game  Fumitake Koga and Ichiro Kishimi - The Courage To Be Disliked Brene Brown - Dare To Lead  Erica's Instagram is hereErica's Tiktok is hereSee omnystudio.com/listener for privacy information.

Erica On: Three Philosophies I Wish I Knew After Finishing School

The world of dating coaches is renowned for being full of men giving other men very bad advice. Enter: Cora Boyd, who's revolutionising the category with her advice.She teaches people how to flirt, love and connect - and specialises in teaching heterosexual men about dating women. So how can we get better at flirting? How much of dating is mindset mastery? And how can we nurture both masculine and feminine energies within a romantic dance? Cora's Instagram is hereCora’s courses can be found on her website hereErica's Instagram is hereErica's Tiktok is hereSee omnystudio.com/listener for privacy information.

Cora Boyd on: Flirting, Dating Discomfort and Masculine vs Feminine Dynamics

Recently Erica learned how to stick to things and be consistent with habits. And the only way she's been able to do this is because she learned something about herself that she wants to teach you, too - because it really helped her.  The Quiz: https://quiz.gretchenrubin.com/ Erica on Tiktok and Instagram: @Erica_mallettSee omnystudio.com/listener for privacy information.

Erica on: A trick to stick to things and actually follow through

Would you answer an unknown call if your life depended on it? For a hiker who was lost in the Rocky mountains, this was not an easy decision. If you feel fear around speaking on the phone, you might have phone anxiety. But what is it? What causes it? And what can we do to get better at the art of the phone call? Erica on Instagram @erica_mallett See omnystudio.com/listener for privacy information.

You might have phone anxiety. Here's how to help it.

And now, for something a little different!For the season finale of Wait, You What? Erica is joined by her friend and comedian Sam Taunton for a casual, laid-back chat.They explore questions like - are comedians sad? is being funny an identity? How can we enjoy the process, not the result? And is the audience the boss?Erica will be back after a season break with more episodes of Wait, You What? In the meantime, you can message Erica on Instagram, or email itsericaemhere@gmail.comSee omnystudio.com/listener for privacy information.

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