Nature is a healer, but are you aware just how much it can benefit you? Within this episode Sarah Grynberg explores the importance of regularly connecting with nature. Press play to learn the simple ways nature can heal our health and elevate not only our minds, but our lives too.

If you want more wisdom on the benefits of being in nature, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb

 

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Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? 

In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional freedom.

Join Sarah as she explores the process of letting go, shares insights on healing from past experiences, and provides actionable tips for moving forward with a lighter, more empowered mindset. Delve into techniques for identifying and overcoming emotional blocks, and discover how to embrace a fresh perspective on your personal journey.

Whether you’re carrying lingering pain or simply looking to lighten your emotional load, this episode is packed with guidance to support your path to emotional well-being and renewal.



Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth | Listen to the episode here.



Purchase Sarah's Manifest Your Greatness Course here.

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Sarah's Greatness: ‘How can I let go of emotional baggage?’

Are you seeking inspiration to live more authentically and courageously?

This week, Sarah Grynberg is joined by one of the world’s most beloved authors, Elizabeth Gilbert. Known for her bestselling books Eat, Pray, Love and Big Magic, Elizabeth has become a beacon of wisdom on love, creativity, and the courage to live an authentic life. Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience.

In this intimate and transformative conversation, Elizabeth opens up about some of the most pivotal moments of her life, she candidly discusses the profound grief and healing process following the loss of her lover and best friend, Rayya Elias, and how that journey reshaped her understanding of love and connection. They also explore the rock bottoms she has faced, including the dissolution of her marriage, and how those moments of despair became catalysts for self-discovery and renewal.

If you're in fearless pursuit of a life well-lived, this episode will remind you to honour your inner voice, embrace the messiness of life, and dare to follow the path that calls to you, even when it’s unconventional. You can embrace your own journey with courage and curiosity, to find the magic in your everyday life and write your own story.

Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE.

Purchase Sarah's Meditations here. 

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Elizabeth Gilbert: Living An Imperfectly Perfect Life

Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience. Here is a sneak peek at my intimate and transformative conversation, with one of the world’s most beloved authors, Elizabeth Gilbert.

Subscribe to the A Life of Greatness podcast, so you don't miss this weeks episode. 

Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE.

Purchase Sarah's Meditations here. 

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SNEAK PEEK: A Life-Changing Conversation with One of Your Favourite People

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep?

In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being.

Join Sarah as she delves into effective sleep strategies, explores the science behind quality slumber, and provides actionable advice for overcoming common sleep challenges.

Discover how to create a restful environment, establish healthy sleep habits, and improve your nighttime routine to wake up refreshed and energised. Whether you're battling insomnia or just looking to optimise your sleep, this episode is packed with insights to help you achieve the restorative rest you need.



Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training | Listen to the episode here.



Purchase Sarah's Manifest Your Greatness Course here.

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Sarah's Greatness: ‘How do I get back to a better sleep cycle?’

Do you feel as if you need a few more tools in your parenting toolkit?

Joining Sarah Grynberg this week is Australia’s beloved parenting expert, Maggie Dent, often referred to as the ‘queen of common sense.’ Maggie has dedicated her life to nurturing the emotional, social, and mental well-being of children and young people, offering invaluable guidance to parents and educators alike.

In this comforting and insightful conversation, Sarah welcomes Maggie back to the podcast for a second time and together they dive into the heightened levels of stress, anxiety, and depression that teenagers are grappling with today, they discuss kids and pornography how society deals with that, eating disorders in teenagers, and Maggie sheds light on how teens can navigate the pressures of fitting in and the complexities of our digital age.

At its core, this episode is about the power of loving connections with family, teachers, and caring adults as the antidote to the challenges our youth face in the digital age. Let this chat give you comfort, practical advice that you can start applying right away, and a reminder that with the right support, everything will be okay.



Maggie Dent's book 'Help Me Help My Teen' is out now. Available here.

Purchase Sarah's Meditations here. 

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Maggie Dent: Vital Tools For Parenting

Life can be overwhelming, but do you know how to cope with the chaos of every day life?

In this episode, Sarah Grynberg dives into managing the chaos of daily life, offering practical tips for overcoming work and routine fatigue. 

Sarah shares her secrets to managing multiple roles and suggests the best way to seek support when you need it. There is no better time to discover how to reignite your passion and find fulfilment in everyday life.



Jada Pinkett Smith: Rising from the Darkness to Finding her Worth | Listen to the episode here.



Purchase Sarah's Manifest Your Greatness Course here.

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Sarah's Greatness: 'How do I cope with the chaos of life?'

Have you ever wanted to give up on something you’re passionate about?

Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this engaging conversation, Scotty opens up about the relentless dedication required to stay at the top, the mental and physical challenges that come with elite competition, and the crucial role of staying true to yourself in a fiercely competitive environment. They also delve into his close relationship with F1 driver Daniel Ricciardo, the unwavering support of his family, and the moments when Scotty nearly walked away from the sport he has since conquered.

This episode is packed with insights that go beyond snowboarding, offering valuable lessons on resilience, ambition, and staying humble, no matter how high you climb. Whether you’re an athlete or simply someone striving to be the best version of yourself, let Scotty inspire you to push your limits and believe in the impossible.

Scotty James's new book MOOKi vs The Big Scary is out now!

Purchase Sarah's Meditations here. 

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Scotty James: How To Overcome Self Doubt and Achieve Greatness

Are you sick of the "daily grind"? 

In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment.

Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being.

Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Adam Grant: The Science of Achieving Greater Things | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

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Sarah's Greatness: 'I'm sick of the daily grind'

Do you want to thrive in business and family?

Joining Sarah Grynberg this week are Lauryn and Michael Bosstick, the powerhouse duo behind The Skinny Confidential, Dear Media company, and the highly popular Him and Her podcast. Lauryn, a thriving entrepreneur and author, merges her passion for wellness and beauty with her talent for creating captivating content. Michael, a strategic businessman, leverages his expertise in digital marketing and brand building. Together, they have cultivated a vibrant community, inspiring their audience to lead healthier, more fulfilling lives with genuine and practical advice.

In this heartfelt conversation, they discuss what it takes to turn a dream into reality, what it’s like to run a business with your partner, and finding the balance between hustle and letting things be. Lauryn and Michael bravely open up about the highs and lows of having a huge presence on social media, the complexities of fame, and how insecurity often intertwines with ambition. As one of the biggest podcast platforms in the US, they also share insights into their morning routine while juggling such a huge lifestyle.

If you have ever felt like you're juggling too many things but can't bring yourself to drop one of the balls, let this conversation guide you towards strategies that help you keep up everything you enjoy, and find your own sense of balance that's both calm and exciting.

Find out more information on Dear Media here.

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Lauryn & Michael Bosstick: Growing a Thriving Business While Prioritising Family

Do you suffer from imposter syndrome? 

In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance.

Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of embracing your achievements as Sarah unveils practical strategies for recognising your value and maintaining a positive mindset without compromising your mental well-being.

Whether you're grappling with feelings of inadequacy or seeking guidance on asserting your capabilities, this episode offers actionable advice to help you navigate this aspect of your professional journey.

Sarah Harden: Struggling With Imposter Syndrome To Becoming  One Of Hollywood's Most Powerful Women | Listen to the episode here. 

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Sarah's Greatness: 'I'm suffering with major imposter syndrome'

Ever feel like like some of life's challenges are just too steep to overcome?

Joining Sarah Grynberg this week is Australian swimming icon and Olympic gold medallist Michael Klim, celebrated for his exceptional career in the pool. Known for his powerful freestyle and butterfly strokes, Michael has secured numerous international titles, including gold at the Sydney 2000 Olympics, where he played a pivotal role in Australia's triumph in the 4x100m freestyle relay.

In this fascinating conversation, Sarah and Michael delve beyond the sporting silverware to explore the mental toughness required when faced with life’s greatest challenges. Michael shares his personal battle with a debilitating autoimmune disease that took him from being one of the world’s greatest athletes to struggling to walk. They also discuss the immense pressure of carrying the hopes of a nation on his shoulders and how he found a new identity and purpose outside of the pool.

Michael is the author of his new book, Klim: An Insight to the Man Behind the Medals, which offers a deeper look into his journey. His story reminds us of the impermanence of everything and the sacredness of each day. 

To purchase Michael's new book, Klim: An Insight to the Man Behind the Medals, please click here. 

Purchase Sarah's Meditations here. 

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Michael Klim: Battle of a Champion – The Fight Beyond the Finish Line

Do you want motivation for your health kick journey? 

In this episode, Sarah Grynberg lends her expertise to those striving to cut down on unhealthy habits, offering practical strategies for embracing a health kick.

Join us for an insightful exploration of self-discipline, wellness, and long-term habit formation as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Discover the importance of fostering a balanced lifestyle as Sarah unveils practical strategies for making healthier choices and sustaining motivation without feeling overwhelmed.

Whether you're struggling to break free from bad habits or seeking guidance on maintaining a healthier lifestyle, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Peter Attia: The Science To Living A Longer & Healthier Life | Listen to the episode here.  

Purchase Sarah's Manifest Your Greatness Course here.

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Sarah's Greatness: 'I'm wanting to cut down on my bad habits'

Is your spark of self-belief burning out?

Joining Sarah Grynberg this week is celebrated American novelist Anne Lamott, known for her honesty, empathy, and good humour as the author of 20 books.

Her new release Somehow: Thoughts On Love shares her journey of self-improvement, grounded in the belief that we can all change our lives no matter the obstacles we face. In this touching episode, Anne explores the wide experiences of life that unite us: birth and death, faith and doubt, love and loss, forgiveness and hope, and shares her beliefs about faith and perseverance. She opens up about her recovery from addiction, her commitment to appreciating the sacred in everyday life, and falling in love at 65.

Let this conversation inspire you to always believe in yourself and your limitless potential because no matter where you come from, there is always light and love. These forces guide us to make our world a better place.

Purchase Anne Lamott's new book 'Somehow: Thoughts on Love' here. 

Purchase Sarah's Meditations here. 

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CONTENT WARNING: This episode contains mentions of eating disorders and drug use. If you or someone you know needs help, please head to butterfly.org.au or https://adf.org.au/help-support/. 

Anne Lamott: The Power of Love, Faith & Healing

Do you often wonder why do bad things happen to good people?

In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding.

Join us for an insightful exploration of empathy, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering a compassionate mindset as Sarah unveils practical strategies for finding meaning and maintaining hope without compromising one's mental well-being.

Whether you're grappling with life's injustices or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

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Sarah's Greatness: 'Why do bad things happen to good people?'

Are having a stronger body and healthier mind priorities for you?

Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher.

Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness.

At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire.

CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au

Find more information about Melissa Wood Health here. 

Purchase Sarah's Meditations here. 

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Melissa Wood-Tepperberg: Learning to Love Your Body

Are you struggling with impatience?

In this episode, Sarah Grynberg extends her expertise to those struggling with impatience during their manifestation journey, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering patience and trust as Sarah unveils practical strategies for staying calm and focused without compromising one's mental well-being.

Whether you're striving to remain patient during your manifestation process or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire | Listen to the episode here.

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Sarah's Greatness: 'I'm getting impatient on my manifestation journey'

Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medley events and contributed to Australia's victory in the 4x200m freestyle relay.

In this heartfelt conversation, we recount the highs and lows of Steph’s incredible career, what it’s like to swim a race as an Olympic finalist, and her battle with mental health. Steph bravely opens up about the darkness of media scrutiny and how she found a newfound love in religion.

This powerful conversation highlights the mental health struggles and hard-wrought journeys many Olympians face to find success.If you have dared to dream, to reach the pinnacle of your sport or industry, and have felt isolated along the way, this episode will remind you that even those with the most stoic facades and impressive achievements have their own messiness behind the scenes. May this episode shine a light on the limitless capabilities we hold within us and how we alone carry the keys to unlocking their power.



Steph has a new collaboration with Ancestry DNA, exploring how genetics may influence athleticism.

Purchase Sarah's Meditations here. 

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Stephanie Rice: Stories of Olympic Triumph, The Mindset of a Champion & Overcoming Negative Media

Do you struggle to let things go? 

In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering emotional freedom as Sarah unveils practical strategies for releasing grudges without compromising one's mental well-being.

Whether you're striving to let go of past grievances or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Dr. Frederic Luskin: The Healing Power of Forgiveness | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

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Sarah's Greatness: 'It feels like I can’t let things go'

Do you easily forget people's names, where you left your keys, or parked your car?

Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology.

Dr Ranganath studies memory mechanisms in the brain, from those that recall faces and names, to those that help us learn, choose and heal, and he is the author of Why we remember. In this fascinating conversation Dr Ranganath and Sarah discuss why people remember some things and not others, how the brain remembers, things we can do to improve our memory, whether US president Joe Biden really is cognitively impaired, strategies to help you remember where your car is, the affects of menopause and pregnancy on the brain, and the best ways to remember things when you do have that ‘baby brain.’

If you would like to be better at remembering to do little jobs day-to-day, and improve forgetfulness, especially as you age, then this episode will show you that no matter how your brain is wired, you can take control of your mind and be inspired to make the most of every minute of the day.

Purchase Charan Ranganath's new book 'Why We Remember' here.

Purchase Sarah's Meditations here. 

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Charan Ranganath: Memory Expert| How To Remember What Matters

Do you struggle with positive self-image? 

In this episode, Sarah Grynberg extends her expertise to those struggling with body confidence, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive self-esteem as Sarah unveils practical strategies for maintaining body confidence without compromising one's mental well-being.

Whether you're striving to protect your self-image or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey.

Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

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Sarah's Greatness: 'I'm not liking what I see in the mirror'

Do you ever feel like you have to put on a brave face when mentally, you're not feeling your best?

Joining Sarah Grynberg this week is astrophysicist and media personality Dr Matt Agnew who gained widespread fame as Australia's seventh TV Bachelor. Matt is the author of Is my phone reading my mind, which covers the facts about artificial intelligence.

In this profound conversation, Matt and Sarah go behind the scenes of The Bachelor discussing whether the producers rig the storyline’s and the aftermath of the show, post finale. Matt bravely and candidly opens up about his battles with his mental health, and shares about the special people who have supported him, and buoyed him, through his darkest moments. Matt and Sarah also reflect on the resilience of human nature and give tips and advice about navigating this ever changing human experience. 

If you have ever felt isolated while facing a mental health challenge, then this episode will remind you that even those with the most stoic and impressive facades have their own battles behind the scenes. By listening to this episode, and to the candid stories and experiences shared by Matt and Sarah, you will gain strength and reassurance, knowing you are not alone.

Purchase Dr Matt Agnew's new book 'Is My Phone Reading My Mind?: The real facts about artificial intelligence'  here.

Purchase Sarah's Meditations here. 

Instagram: @sarahgrynberg

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This episode contains discussions of mental health issues and suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below: 

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

Dr Matt Agnew: Navigating The Light & Shade Of The Human Experience, Behind The Scenes Of The Bachelor & What You Need To Know About AI

A Life of Greatness is very excited to the announce upcoming LIVE SHOWS all across Australia and Auckland, NZ: 

Stolen Focus LIVE | Johann Hari & Sarah Grynberg In Conversation

As part of her internationally acclaimed podcast A Life of Greatness, Sarah Grynberg will explore with Johann why it is so important that we pay attention to this ‘attention revolution’ and what we can do to get our focus back. 

SARAH GRYNBERG & JOHANN HARI IN CONVERSATION TOUR DATES:
SYDNEY, ENMORE THEATRE | WEDNESDAY OCTOBER 16
MELBOURNE, GOLDFIELDS THEATRE | FRIDAY OCTOBER 18
CANBERRA, CANBERRA THEATRE | SUNDAY OCTOBER 20
BRISBANE, QPAC THEATRE | THURSDAY OCTOBER 24
PERTH, REGAL THEATRE | SATURDAY OCTOBER 26
ADELAIDE, ADELAIDE TOWN HALL | SUNDAY OCTOBER 27
AUCKLAND, AUCKLAND BMC | THURSDAY OCTOBER 31

Purchase tickets here! 


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A Life of Greatness Has BIG News!

Do you want to know more about the benefits of hypnosis?

In this episode, Sarah Grynberg extends her expertise to those interested in learning more about the benefits of hypnosis.

Join us for an insightful exploration of understanding and growth, as Sarah shares invaluable insights aimed at guiding individuals through these discoveries. Delve into the world of hypnotherapy as Sarah unveils how individuals can enhance their personal well-being through this practice, and answer some of the questions many people may be curious to know.

Whether you're striving to deepen your knowledge of hypnosis or seeking guidance on incorporating it into your life, this episode offers actionable advice to help you navigate this fascinating aspect of personal development.

A special thank you to AHA for supporting this episode, to find out more information click here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

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Sarah’s Greatness: ‘I want to know more about the benefits of hypnotherapy’

Do you have a goal to truly live well?

This week, joining Sarah Grynberg is humanitarian, spiritual leader, and ambassador of peace and human values, Gurudev Sri Sri Ravi Shankar. Gurudev is the visionary founder of the Art Of Living. After learning from a close associate of Mahatma Gandhi, Gurudev's influence has touched the lives of over 500 million people across the globe.

In this heartfelt and enlightening conversation, Gurudev and Sarah explore how to attract financial abundance, he offers insights and practical advice on cultivating a mindset that welcomes prosperity, they cover ways to get closer to God, and spiritual practices that deepen one's connection to the divine. Additionally, they address finding happiness amidst the chaos of modern life, sharing strategies to maintain joy and serenity even in challenging times.

If you aspire to be a happier person, this episode is a treasure trove of wisdom. Gurudev shares habits and practices that can lead to true, everyday joy, emphasising that with some dedicated inner work, you can renew, restore, and heal your life.

Let this conversation inspire you to embark on a journey towards a more peaceful and joyful existence.

Find more information on Gurudev Sri Sri Ravi Shankar's upcoming Australian tour here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

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Gurudev: Stop Suffering,  Awaken Joy & Attract Financial Abundance

Do you feel some of your friend are "energy vampires"? 

In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself.

Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions.

Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

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Sarah's Greatness: 'Spending time with certain friends leaves me feeling gloomy'

Want to take charge of your mental health?

Joining Sarah Grynberg this week as a return guest is the renowned psychiatrist to the stars, Dr. Paul Conti, whose clientele includes the likes of Lady Gaga. Dr Conti is highly regarded for his extensive studies into trauma and is the acclaimed author of Trauma: The Invisible Epidemic. In this enlightening conversation, Paul and Sarah delve deep into the intricacies of mental health, discussing how to accurately pinpoint and effectively respond to the causes of anxiety. They explore strategies to overcome low confidence and tackle negative internal narratives that can often hold us back.

Sarah asks Dr Conti about his thoughts around antidepressant medication and why it's stigmatised. He shares practical and helpful tips on how to stop over-thinking and rumination, which are common hurdles many face in day-to-day life.

If you're looking to improve your mindset and outlook, let this episode be your guide. It will show you that with the right tools and mindset, you can carve out a brighter and more fulfilling future for yourself and everyone in your orbit. 

Paul Conti's book 'Trauma | The Invisible Epidemic: How Trauma Works and How We Can Heal From It' here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr Paul Conti: Tools To Take Care Of Your Mental Health

Do you struggle with confronting friends when they're "crossing a line"? 

In this episode, Sarah Grynberg extends her expertise to those seeking to be better at calling out bad behaviour and poor taste jokes from friends, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and assertive communication as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering respectful relationships as Sarah unveils practical strategies for addressing inappropriate behaviour without creating conflict.

Whether you're striving to uphold your values or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your interpersonal interactions.

Harry Garside: Becoming A Better Person | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I want to be better at calling out poor behaviour'

Would you like to manifest your dreams? This week, return guest celebrity psychic medium, author and lecturer John Edward joins Sarah Grynberg. In this captivating episode, John gives a live reading to someone in the studio which takes an unexpected twist you won’t see coming… and neither did Sarah! You don’t want to miss this unbelievable conversation!

With mind blowing accuracy, spiritual insight and compassion, John works to give peace and to help people heal after a loved one has passed. John’s successful television show Crossing Over propelled him into the public eye and this was the first psychic mediumship program syndicated worldwide for four series.  Also in the episode, John and Sarah discuss why some psychics get predictions wrong and why manifestation and transformation won't happen unless you truly embody what you're learning.

If you want to own and live in your truth, let this conversation inspire you to reevaluate your potential and find the limitless power within you.

Find more information on John Edward's upcoming Australian tour here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

John Edward:  A Surprising Live Reading, Facing Skeptics and Connecting with The Other Side

Do you struggle with wanting your children to thrive but fear you're pushing them too hard? 

In this episode, Sarah Grynberg extends her expertise to parents seeking to help their children thrive without exerting too much pressure, offering practical strategies for achieving this balance.

Join us for an insightful exploration of understanding, growth, and gentle parenting as Sarah shares invaluable insights aimed at guiding parents through these challenges. Delve into the importance of fostering a supportive environment as Sarah unveils practical strategies for helping children flourish without undue pressure.

Whether you're striving to support your child's development or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your parenting journey.

Maggie Dent: Raising Strong, Resilient Children | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I want my children to thrive, but I'm wary of pushing them too hard'

Would you like to make every single day a wonderful one?

Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily rituals.

He is the son of the late entertainer Robin Williams, whose legacy of joy and heart remains through iconic films including Mrs Doubtfire, Dead Poets Society and Good Morning Vietnam. Having lost his dad a decade ago, he knows it’s possible to live with the scars of trauma but it takes a lot of inner work to remain resilient.

In this episode Sarah and Zak discuss losing his father to suicide, how he dealt with his own grief, depression and anxiety, and the world's sadness when his dad - one of the most famous people in the world - suddenly died.  He also discusses with Sarah the human experience and heartbreak, how it can save or destroy a person, and he takes listeners behind the scenes of his pioneering work in the mental health space.

If you'd like to live a happier life, this episode will remind you that every day is sacred, nothing lasts forever, and you can lift your life out of darkness to a place of happiness and contentment.

Find more information on Zak Williams' company Prepare Your Mind (PYM) here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

This episode contains discussions of mental health issues and death by suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below: 

https://www.beyondblue.org.au/

https://www.lifeline.org.au/

https://aa.org.au/

Zak Williams: Honouring His Father Robin Williams' Legacy by Transforming Pain into Purpose

Do you struggle maintaining a sense of balance? 

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering practical strategies for achieving tranquility.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these stressful times. Delve into the importance of mindfulness and self-care as Sarah unveils practical strategies for restoring harmony and balance in your life.

Whether you're struggling with stress or seeking guidance on maintaining equilibrium, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.

 Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm stressed all the time'

Want to reach your physical peak?

Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.

In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.

If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.

Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training

Do you struggle with holding on to regrets? 

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by living with regrets, offering practical strategies for moving forward.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging emotions. Delve into the importance of self-forgiveness and personal growth as Sarah unveils practical strategies for overcoming past mistakes and embracing a brighter future.

Whether you're struggling to let go of regrets or seeking guidance on living a more fulfilling life, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.

Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'How can I avoid dwelling on regrets?'

Forgiving isn't letting someone off the hook; it's setting yourself free.

Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness. 

In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how forgiveness allows us to be happier and form better relationships with others, the steps we need to take to truly forgive another, and how to let go of anger even if we have to see the person who caused us pain.

If moving on from grievances of the past leaves you feeling resistant or distressed, hearing Dr Luskin’s wisdom will be just the relief you need, and remind you to listen to your soul.

Dr Frederic Luskin's books can all be found here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr. Frederic Luskin: The Healing Power of Forgiveness

Are you struggling with the current cost of living crisis?

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the current cost of living crisis, offering practical money-saving strategies.

Join us for an insightful exploration of understanding, resilience, and financial empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging times. Delve into the importance of budgeting and smart financial decisions as Sarah unveils practical strategies for maintaining stability while navigating economic pressures.

Whether you're struggling to make ends meet or seeking guidance on managing your finances effectively, this episode offers actionable advice to help you navigate this aspect of your journey towards financial well-being.

Robin Sharma: The Secrets To Creating Wealth In Your Life | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm struggling with the cost of living'

Want to manifest your dreams into reality? 

Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic.

In this insightful conversation, James and Sarah discuss the techniques needed to manifest dreams into reality, the power of the subconscious, how to manifest a partner of your dreams, how from violence and poverty - which was his own background - a person can still conquer their goals, and why having limiting beliefs holds a person back from what they really want.

Want to know how to harness your brain and heart, to transform your dreams into reality? James has the secrets and the science. 



James Doty's book 'Mind Magic' is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

James Doty: Neurosurgeon Teaches How to Manifest The Life We Desire

Do you feel pressure to keep up with unrealistic beauty standards?

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to keep up with their friends.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of self-acceptance and confidence as Sarah unveils practical strategies for maintaining a sense of self while navigating societal pressures.

Whether you're feeling pressured to undergo cosmetic procedures or seeking guidance on embracing your authentic self while resisting external influences, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery.

Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm feeling left out with my lack of cosmetic surgery'

ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast 

Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping with personal losses and struggles with alcohol, Julie's story is one of resilience and redemption.

Julie discusses her battle with depression and addiction, she speaks honestly about her DUI incident, acknowledging the shame and humiliation she felt as her personal struggles became public. She recounts the challenges of seeking help and the long road to recovery, emphasising the importance of confronting trauma and making positive changes.

Despite the hardships, Julie's story is one of hope and perseverance. She shares practical insights into managing emotions, coping with depression, and finding strength in difficult times. 


This episode of Stories Of Us focuses on subjects around mental health and depression and includes references of sexual assault and self-harm. If anything in this podcast brings up difficult feelings for you, please don't hesitate to reach out to someone you trust for support. Alternatively, you can call Lifeline anytime at 13 11 14 for assistance.

You can listen to Sarah Grynberg's podcast Stories Of Us here. 

Julie Goodwin's book 'Your Time Starts Now'  is available here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Julie Goodwin: From Breakdown to Breakthrough

Want to follow your inner whisper and thrive?

Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and fitness. Gabby is also the author of My foot is too big for this glass slipper.

In this conversation, Gabby and Sarah discuss the death of her father when she was a child, navigating the modelling word when she was a teenager, she offers advice to people who are struggling with midlife and feel pressured to do cosmetic surgery, she shares her breath work and fitness routine and talks to Sarah about her marriage to surfing legend Laird Hamilton and how it nearly ended, what they did to change it and strengthen it for the better.

If you want to build a life of greater joy and and boost your personal fulfilment, let this episode prove that you can do some inner work and unlock a better version of yourself. 

Find Gabby Reece's podcast here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Gabby Reece: Can You Really Have It All?

Do you have trouble connecting with your teenager?

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage.

Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection.

Hamish Blake’s: Greatest Success | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I’m finding it hard to relate to my teenager'

Do you seek more purpose & meaning in your life?

Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds.

Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers.

Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are.

Rabbi Simon Jacobson's book 'Towards A Meaningful Life' is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

Do you feel overwhelmed with feelings of envy towards your friends?

In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy.

Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery.

Alain de Botton: Lessons on Love and Life | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I’m feeling overwhelmed with jealously'

Would you like to lead a healthier life and add years to your lifespan?

Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.

In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes. 

If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.

Peter Attia's book, 'Outlive' is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Peter Attia: The Science To Living A Longer & Healthier Life

Do you feel like you're losing friendships as you develop into a more spiritual and deeper self?

In this episode, Sarah Grynberg extends her expertise to listeners grappling with the strain of fading friendships amidst their journey of self-discovery.

Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating shifting relationships.

Whether you're experiencing the challenge of evolving beyond your current social circles or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your self-discovery journey.

Jamie Graber: Letting Go Of Limiting Beliefs | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'Some of my friendships don't align with me anymore'

Do you want to live a life without fear? Joining Sarah Grynberg this week is former world number four tennis player, commentator, author and mental health advocate, Jelena Dokic, who has achieved so much despite being physically and emotionally abused for many years. Jelena is also the author of biographies, Unbreakable and Fearless, all about how she has found the power to grow and thrive.

In this heartfelt discussion, Jelena and Sarah discuss why mental toughness doesn’t always come easily, they cover the cyber bullying that Jelena has endured, the tools she has used to heal from the abuse of her father, and why choosing to live with an open heart and gratitude has changed her life.

If you're looking for strategies and mindset tips to be a more happy and content person, Jelena has them in spades, and will inspire you to overcome any challenge, no matter how heavy it weighs on you. 

Jelena Dokic's book, 'Fearless' is here. 

If you or someone you know needs help, please reach out to Lifeline at anytime on 13 11 14. 

If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence call 1800RESPECT on 1800 737 732, chat online via 1800RESPECT.org.au or text 0458 737 732. 

If you are concerned about your behaviour or use of violence, you can contact the Men’s Referral Service on 1300 766 491 or visit www.ntv.org.au.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Jelena Dokic: The Fearless Champion's Journey

Do you feel like you don't have a life outside of your family?

In this episode, Sarah Grynberg offers invaluable guidance to parents who feel the need to find themselves outside of their family life.

Join us on a transformative journey of understanding, resilience, and personal empowerment as Sarah shares insights to support individuals in reclaiming their sense of self. Discover the power of communication and setting boundaries as Sarah delves into proven techniques for prioritising self-discovery and nurturing personal interests while fulfilling familial responsibilities. Learn how to balance parental duties with self-care and exploration to ensure a holistic approach to well-being.

Listen to this episode as Sarah emphasises the importance of proactive self-discovery and creating a supportive environment for personal growth. Whether you're struggling to define your identity beyond parenthood or seeking guidance on balancing family life with personal fulfilment, this episode provides practical solutions to help you thrive both within and outside of your familial role."

Chip Conley: How to Thrive in Midlife | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I don’t have a life outside of my kids'

Do you want to be happier & worry less?

Joining Sarah is Harvard leadership, happiness, and social entrepreneurship lecturer, bestselling author and The Atlantic columnist, Arthur Brooks, who has co-written a book with Oprah. Happiness didn’t come naturally to Arthur as a young person, and it’s something he’s focused on ever since. By following four pillars, he believes anyone can grab hold of their present and future and take control of their life without outside influence.

In this eye-opening episode, Arthur and Sarah discuss why happiness does not come naturally to everyone but there are strategies to get there, why people with faith are generally happier than those without it, why our kids focus on the negative and how to get them to shift to a more positive mindset and how the people around you impact your mental health.

If you wish to live well and want to improve your lifestyle, then let this episode inspire you to embrace better habits so you can free yourself from fear, and after all that, be truly happy.

Arthur Brooks book, 'Build The Life You Want' is here.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Arthur Brooks: The Secrets To True Happiness & Elevating Worry

Do you feel have a hard time dealing with your child wanting to jump on certain trends?

In this episode, Sarah Grynberg offers invaluable guidance to parents navigating the complexities of their children's interest in skincare trends. Join us on a transformative journey of understanding, resilience, and parental empowerment as Sarah shares insights to support families in guiding their children towards appropriate skincare choices.

Discover the power of communication and setting boundaries as Sarah delves into proven techniques for addressing skincare trends that may not be suitable for young individuals. Learn how to prioritise education, reinforce family values, and nurture healthy habits to ensure your children make informed decisions about their skincare routines.

Listen to this episode as Sarah emphasises the importance of proactive parenting and fostering a supportive environment for your children's development. Whether you're facing challenges in understanding the latest skincare trends or seeking guidance on setting boundaries, this episode provides practical solutions to navigate this aspect of parenting and promote your children's well-being.

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person | Listen to the episode here. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'My child is obsessed with skincare trends'

Do you wish you had a window to the other realm beyond what eyes can see?

Joining Sarah Grynberg is forensic psychic medium, full-body channel intuitive and author, Carissa Schumacher, who from childhood knew she could see those that had passed on, and became a channel for Yeshua of Nazareth.

Carissa has worked with tens of thousands of people across the world who have wanted a deeper sense of inner balance, peace, and connection to the spirit world.

In this captivating episode, Carissa and Sarah discuss how she navigated childhood with her unique abilities, how she has used her forensic mediumship to solve crimes, the difference between free will and destiny, and if it's real,  whether a death date determined by our birth can change with inner work. 

If you would like to become more connected to the core of your being, this episode will likely give you the answers you seek to live as your most spiritual self.

Carissa Schumacher's book, 'The Freedom Transmissions' is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Carissa Schumacher: Forensic Psychic Medium, What Connecting with Spirit Teaches Us About Living

Do you want to rediscover who you are away from others?

Joining Sarah Grynberg this week is certified yoga teacher and practitioner, and author, Simone Callahan, who is admired for her transformative approach to wellness.

Simone is also the former wife of the late cricket legend, Shane Warne, and is mother to their three adult children. Simone's influence extends far beyond her personal connections, and in this touching conversation,  Sarah and Simone discuss the wellness practices that were instrumental in the healing process after her marriage ended, and when Shane died, what tools she used to find her passion and authenticity, the power of self-care, and how she lost her identity while raising a family.

If you want to be prepared to navigate any of life's challenges, and feel more free as they happen, then this episode will get you prepared. Simone will show you that you can prioritise self-care and rediscovering you, away from others. 

Simone Callahan's book, 'Growing With Grace' is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Simone Callahan: Coping With The Loss of Shane Warne & Finding Inner Strength

Would you like to find contentment in the everyday? Joining Sarah Grynberg is actor, comedian, and writer, Rainn Wilson. As a star of American comedy series, The Office, Rainn is widely known as the performer who brought the iconic character, Dwight Schrute, to life. Behind the scenes, he’s a social and environmental advocate, philanthropist and the author of bestseller, Soul Boom.

In this touching episode, Rainn and Sarah discuss his experiences with depression and anxiety, how he has searched for meaning along the way and eventually found spirituality. They also delve into his successful career and how playing Dwight had it's down side, how he channelled his trauma to create comedy, how he deals with being envious of other people, and, why being a star of The Office was a great opportunity, but he didn’t enjoy every moment.

If you’re looking to make changes in your life, and the world, but are unsure if you have the will to make it all happen, then let this episode be the proof that you can. Anyone with unique qualities and quirks can harness and embrace them to make a positive impact, as Rainn has. 

Rainn Wilson's book, 'Soul Boom: Why We Need a Spiritual Revolution' is here.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

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Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy

Join Sarah Grynberg in celebrating a monumental milestone – 5 incredible years of the 'A Life of Greatness' podcast! 

Go behind the scenes with Sarah and producer, Bron, for a special episode where they peel back the curtains and take a heartfelt look at the last five years. Find out what really goes on behind the scenes when the microphones are turned off and what guests Sarah really wants to ge on the podcast. We'll also hear from listeners and past guests, sharing their own stories of growth and inspiration.

Throughout this journey, we've delved deep into the realms of personal growth, sharing transformative insights and empowering narratives. As we reflect on this milestone, we're grateful for the opportunity to spread wisdom and ignite positive change. Here's to five years of wisdom, growth, and greatness!

Thank you for listening and being a part of this extraordinary journey.

Some of Sarah's favourite episodes below: 

Ephraim Finch: The True Essence Of Life | Listen to the episode here. 

Olivia Newton-John: Don't Stop Believing | Listen to the episode here.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Anniversary Episode: Celebrating 5 Years of A Life of Greatness

Would you like to be a wealthier person?

Joining Sarah Grynberg this week, for the third time, is leadership expert, author of The 5AM Club and The Monk Who Sold his Ferrari, and mentor of billionaires, athletes, and politicians, Robin Sharma.

In this intriguing conversation, Sarah and Robin discuss the life-altering system that will help you lead your richest life before it’s too late, the framework based on the eight hidden habits used by authentically rich people, and the methodology to master your destiny. Robin offers a life-changing philosophy and methodology for enjoying a genuinely rich life, filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.

If you want to enjoy a genuinely rich life, then listen into this episode to get all the tools you need to make every day fantastic.

Robin Sharma's book, 'The Wealth Money Can't Buy' is here.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Robin Sharma: The Secrets To Creating Wealth In Your Life

Do you feel unsatisfied with your career?

In this episode, Sarah Grynberg offers invaluable guidance to those grappling with dissatisfaction in their careers. Join us on a transformative journey of self-discovery, resilience, and the pursuit of passion as Sarah shares insights to empower individuals seeking fulfilment in their professional lives.

Discover the power of opening up about your feelings and embracing change as Sarah delves into proven techniques for navigating workplace complexities. Learn how to prioritise self-care, strengthen your inner resolve, and reignite your motivation to pursue personal and professional goals.

Listen to this episode as Sarah emphasises the importance of revitalising your confidence and finding joy in your career once again. Whether you're facing challenges in your current role or contemplating a new direction, this episode provides practical solutions to navigate complicated relationship dynamics and reclaim your sense of fulfilment.

Simon Sinek: Inspiring Leadership | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

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Sarah's Greatness: "I'm unsatisfied with my career"

Would you like to improve your determination and resilience? Joining Sarah Grynberg is former professional Aussie rules footballer, three-time Richmond Football Club premiership player, and three-time Coleman medallist, Jack Riewoldt. Jack was the Tigers’ long-time vice captain, known for his leadership off the field, as well as his skills on it, and he’s authored a new book, The Bright Side.

In this moving conversation Jack and Sarah discuss the resilience elite athletes need to be consistent and successful in their chosen sporting field, how he navigated grief after the death of his cousin Maddie, and what it was like to retire in his mid-30s from the only profession he knew. He also reflects on the persistent booing of Sydney Swans legend and dual Brownlow medallist, Adam Goodes.

If you want to improve your self-confidence, set and reach ambitious goals, and achieve at the highest level, this episode will empower you to persevere, adopt a 'never quit' attitude, and be extraordinary.

Jack Riewoldt’s book The Bright Side is here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Jack Riewoldt: Mindset of a Sports Champion, Leadership Lessons & Cultivating Resilience

Do you feel like you need motivation to work out?

In this episode, Sarah Grynberg offers guidance to individuals seeking to get more movement in their lives. 

Find motivation to work out and rejuvenate your energy. Delve into the transformative journey of self-discovery, resilience, and passion pursuit to reinvigorate your fitness journey. Sarah highlights the importance of embracing change, prioritising self-care, and fortifying your inner strength. Explore proven techniques to overcome workout challenges, revitalise your well-being, and ignite a fresh motivation to achieve your fitness goals.

Listen to this episode for practical solutions on how to destress from work and prioritise self-care, allowing you to reclaim control over your well-being.

Tiff Hall: Rising Strong | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I’m having trouble finding motivation to work out'

Do you want to break your cycle of people-pleasing?

Joining Sarah Grynberg is former Chief Content Officer at Goop and New York Times bestselling author, Elise Loehnen, who has an interest in healing modalities and hosts the podcast, Pulling the Thread.

In this fascinating conversation, Sarah and Elise discuss how they approach life, faith, the universe, and they go through some of the seven deadly sins discussed in Elise’s new book On our best behaviour: the seven deadly sins and the price women pay to be good, including the difference between envy and jealousy, women denying themselves rest, and ignoring their healthy appetite for food to their detriment.

If you're seeking to better yourself as a person, and live a more balanced, enriched, peaceful, and spiritual existence, let this episode help you grow, learn and transform by being realistic and gentle along the way.

Find Elise Loehnen's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Elise Loehnen: The Price Women Pay to Be Perfect

Do you feel like you have romantic feelings for a colleague?

In this episode, Sarah Grynberg offers guidance to individuals seeking to open up about their feelings. 

Dive into the transformative journey of self-discovery, resilience, and passion pursuit to empower yourself in matters of the heart. Sarah emphasises the importance of embracing change, prioritising self-care, and strengthening your inner resolve. Explore proven techniques to navigate the complexities of workplace dynamics, revitalise your confidence, and ignite a fresh motivation to pursue your personal and professional goals."

Listen to this episode for practical solutions on navigating complicated relationship dynamics.

Danielle LaPorte: How To Be More Loving | Listen to the episode HERE.

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I have a crush on my work colleague'

Would you like to live with a greater sense of authenticity?

Joining Sarah Grynberg is mindset coach, lifestyle entrepreneur and best-selling author Vex King.

In this profound conversation, Sarah and Vex discuss his childhood of poverty and violence, his pain and pathway to healing, hope and its powerful influence, the challenges that can come with facing periods of change, and how he emerged from his hardships to create a life of abundance by making some key steps.

No matter what the circumstances you were born into, this chat will prove it’s absolutely possible to live the life of abundance and freedom you want and deserve. It’s possible if you really want it, and always worth it, step-by-step.

Check out Vex King's books HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Vex King: Harness the Power of Your Mind to Create Your Dreams.

Do you want to turn your passion into your job and lead a more fulfilling life? Joining Sarah Grynberg this week is model, health and fitness entrepreneur, and author, Steph Claire-Smith, who is a champion of lifestyle balance and the co-founder of KIC. In this heartfelt conversation, Sarah and Steph discuss the dark side of the modelling industry, Steph’s experience with disordered eating, the mental toll and pressure of being a public figure with millions of online followers, how she navigates trolling on social media, the role that self-love plays in her life, and the importance of being kind.

If you want to turn your passion into your purpose, and something that makes an impact, let Steph’s story inspire you to shift your focus. If you do some internal work on yourself, you are capable of anything.

CONTENT WARNING: This episode touches on the topic of eating disorders and disordered eating habits. If you or someone you know needs help, please head to https://butterfly.org.au/

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business

Do you feel unable to get efficient sleep whilst your body is going through changes?

In this episode, Sarah Grynberg offers guidance to individuals seeking to get better rest whilst they're going through perimenopause.

Gain essential strategies for better sleep during perimenopause. Dive into the transformative power of self-discovery, resilience, and pursuing passions to reclaim your vitality. Join Sarah as she highlights the importance of embracing change, practicing self-care, and fostering open communication to fortify inner resilience. Explore proven techniques to navigate the challenges of perimenopause, revitalise your well-being, and ignite a fresh sense of purpose.

Listen to this episode to uncover practical tips for rebuilding your life and finding happiness amidst perimenopause.

Ben Greenfield: Becoming Limitless | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here.

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I can't sleep due to perimenopause'

Do you want to get healthier and happier as you grow older?

Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.

In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions.

Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.

Part 1 of my life changing conversation with Andrew Huberman is available here!

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity

Do you want to get healthier and happier as you grow older?

Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.

In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity,  Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.

Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.

Part 2 of my life changing conversation with Andrew Huberman is available now here!

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr Andrew Huberman: Part 1 - Slowing & Reversing Ageing & Improving Sleep Quality

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest thought leaders, who is on the podcast THIS WEEK. 



Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode! 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

My Life Changing Conversation

Do you feel lost after going through a divorce, separation or heartbreak?

In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward.

Gain valuable insights into overcoming emotional hurdles and reconstructing a fulfilling life. Discover the importance of self-discovery, resilience, and pursuing personal passions in the journey towards healing. Sarah emphasises the significance of embracing change, engaging in self-care activities, and communicating openly to rebuild inner strength. Explore methods to navigate the complexities of healing, rejuvenate your spirit, and cultivate a renewed sense of purpose.

Listen to this episode to uncover practical tips for rebuilding your life and rediscovering joy after heartbreak.

Alain de Botton: Lessons on Love and Life | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'How do I rebuild my life after heartbreak'

Do you want to make your midlife the best years of your life?

Joining Sarah Grynberg this week is hospitality visionary and bestselling author, Chip Conley. Chip is the founder of Joie de Vivre Hospitality, and Modern Elder Academy, and the former Head of Global Hospitality and Strategy for Airbnb, who has a wealth of experience in navigating the midlife transition. In this thought-provoking conversation, Sarah and Chip delve into the nuances of midlife, challenging the notion of it as a crisis and instead framing it as a period of growth and opportunity.

They discuss the importance of embracing new friendships as your circumstances and interests change, coming to terms with the ageing process so you can age gracefully, cultivating individual passions, and redefining success on one's own terms. If you want to enjoy life’s journey with authenticity, resilience, and a renewed sense of possibility at any age, then this episode offers invaluable perspectives for listeners at any stage of life.

Let this conversation inspire you to cultivate joy, purpose, and fulfilment in the years ahead, recognising the richness that comes with embracing every chapter.

Find Chip Conley's book, Learning To Love Midlife:12 Reasons Why Life Gets Better With Age here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Chip Conley: How to Thrive in Midlife

Do you sometimes feel unfulfilled in your marriage or long term relationship?

In this episode, Sarah Grynberg offers guidance to individuals feeling bored in their marriages, providing effective strategies to reignite the flame.

Gain valuable insights into overcoming obstacles and revitalising your relationship. Discover the importance of authenticity, vulnerability, and shared interests in fostering a deeper connection with your partner. Sarah emphasises the significance of stepping out of your comfort zone, engaging in experiences together, and communicating openly to reignite the passion. Explore methods to navigate the complexities of marriage, rejuvenate intimacy, and cultivate a fulfilling partnership.

Listen to this episode to uncover practical tips for reigniting the spark and rediscovering joy in your marriage. 

Mark Groves: Deepen Relationships & Keep The Love Alive | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm bored in my marriage'

Have you ever wondered what happens when we die?

Joining Sarah Grynberg is neurosurgeon and New York Times bestselling author Dr Eben Alexander. After a rare brain infection, he had a life changing near-death experience, and shifted from a strict science mindset to one that acknowledges the afterlife. In their mind-blowing chat, Sarah asks Dr Eben about where he went when he had his near death experience, they discuss his discovery of god, what the afterlife looks like and how it feels, and the big question of why humans are on this earthly plain.

If you want a look into the afterlife from someone who knocked on its door, then this chat is not to be missed. Once you hear this episode, your mind will be changed forever.

Find Dr. Eben Alexander's book, Proof of Heaven here. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr. Eben Alexander: A Neurosurgeon's Journey Into The Afterlife

Do you find it challenging to build new friendships as an adult?

In this episode, Sarah Grynberg delves into the intricacies of forging friendships in adulthood. Gain valuable insights and practical strategies to overcome the hurdles of building new social connections in a busy adult life. Discover the importance of authenticity, vulnerability, and finding common interests when forming meaningful relationships.

Sarah highlights the significance of stepping out of your comfort zone, engaging in social activities, and being open to new experiences. Explore ways to navigate the complexities of adult friendships, overcome loneliness, and cultivate a supportive network. Tune in to uncover tips for building lasting friendships that bring joy and fulfilment to your life.

Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm finding it hard to build friendships as an adult'

Would you like to take better care of your brain to help prevent Alzheimer's and dementia?

Joining Sarah Grynberg is 12-time New York Times bestselling author psychiatrist and brain doctor to the stars - including Justin Bieber, Miley Cyrus, and Bella Hadid - Dr Daniel Amen. Dr Amen has spent much of his career studying the link between brain health and mental illness, and his work focuses on finding ways in which the brain is manipulated by environments, trauma, and broader health.

In this conversation with Sarah, Dr Amen shines a light on the ways in which you can improve your brain through regular habits and the right food choices, how you can be the master of your own mindset and memory, how to prevent dementia, and addressing negative thoughts.

If you would like to have a healthier brain, then let this conversation be a reminder that if you’re kind to yourself and do the work, you can become your best self, and your brain will be the strongest it's ever been.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory

Do you feel torn between your friends and your romantic relationship? 

Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for your Valentine's Day celebrations.

Sarah advocates for the practice of self-love, setting boundaries, and nurturing your relationships with both friends and your partner. Uncover methods to liberate yourself from the strain of making a choice and navigate towards fostering a harmonious celebration with peace of mind.

Esther Perel: What Makes Relationships Thrive | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I don't want to pick between my friends & my partner''

Got some habits you’d like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.

In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person’s identity, and how a person can actively design and direct their habits, rather than being at the mercy of them. They also cover the ways in which small habits can make a profound positive impact on, and difference to an individual, how to break free from negative patterns in order to achieve goals, and that prioritising consistency rather than intensity is key in establishing habits and a routine that lasts the distance.

If you are seeking some actionable insights to help improve your life and the lives of others, let this episode show you that sustained success is possible with gradual, gentle integration of daily rituals.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

James Clear: Atomic Habits. Mastering the Art of Building Good Practices

Original Air Date: September 20th 2022

Can self-fulfilment be measured by success alone, or does it require something greater?

Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide. In this deeply honest conversation, Sarah and Mel discuss her battle with depression and an eating disorder; navigating the highs and lows of fame; and how she finally embraced herself fully with self-love and self-acceptance.

If you are looking to build a life of greater joy, self-fulfilment and focus by achieving your own extraordinary goals, then this raw exchange and Mel’s sincere words will not only allow you to feel like you can also make your dreams a reality, but remind you that success must be balanced with the essence of inner fulfilment: to truly thrive in this world.  

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Mel C: The Spice Girls, Falling  from Grace & Rising Again

Original Air Date: July 21st 2020

By making one simple adjustment to your day, you can transform your entire life.

Do not miss this inspiring and motivating episode with humanitarian and leadership expert, Robin Sharma. Together with Sarah Grynberg, they share the essentials for productive mornings and daily routines, and simple ways to achieve more meaning, balance and direction in your life.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Robin Sharma: Unleashing Your Potential

Original Air Date: September 16th 2020

Do you want to wake up each day filled with a greater sense of purpose and passion?

Then make sure you press play on this unmissable episode with bestselling author, monk & purpose coach, Jay Shetty. In this life-affirming conversation, hear Jay and Sarah Grynberg explore the importance of humility, Jay’s experience as a monk, and the unimaginable effects of practicing gratitude.

If you want to learn how to create and live your dream life day after day/on repeat, then this conversation is essential listening.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Jay Shetty: Mastering Mindfulness and Motivation

Original Air Date: February 8th 2022

Do you long to be a master of your own mind and body?

Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman’, Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve our overall health.

If you are looking for ways to challenge your mind and transform the way you live by igniting your own true power and purpose, then Wim's resilience and inspiring story will not only pull you to unleash your own boundless potential, but unlock the true sense of what it means to live your life without limits.  

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Wim Hof: Unlocking Our Human Potential

Original Air Date: September 7th 2021

Who or what keeps you moving forward in life?

In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari. In this thought–provoking and heartening conversation Sarah and Johann discuss the power of internal narratives, they explore the controversy surrounding anti-depressants, our disconnection as a society and how the simple act of listening could save us.

If you or someone you know has suffered from loneliness, depression or anxiety, Johann’s wisdom from his personal experiences and life’s work will help you see that everyone and everything you need to empower you and provide you with meaning is already within arm’s reach.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Johann Hari: Understanding the Causes of Depression and Anxiety

Original Air Date: February 11th 2020 

He is one half of Australia’s most loved comedy duo’s, Hamish and Andy, a radio and television entertainer, as well as the author of the children’s book series Do Not Open This Book.

In this rare conversation on A Life of Greatness, Sarah Grynberg chats to one of her personal friends and colleagues, Andy Lee. They discuss his struggles of being in the public eye, the dark days of his mother’s illness, and the importance of treating every person equally, no matter who they are. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Andy Lee: Building The Path To Success

Does the anticipation of manifesting your dreams fill you with excitement?

Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations to life in 2024. Gain insights into practical techniques for visualisation and goal-setting, immerse yourself in the present moment, and set achievable milestones for your journey.

Sarah explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you’d like to see fulfilled, don’t miss this episode. It will help you realise your deepest wishes, in the most humbling ways.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

The Secrets to Manifesting Your Dreams for 2024

Does the stress of family gatherings during the Christmas period weigh heavily on your mind?

Listen to this episode as Sarah Grynberg reveals insightful strategies to ease your worries and tensions. Acquire practical techniques, embrace the present moment, and establish realistic expectations for family interactions.

Sarah advocates for the practice of self-love, setting boundaries, and letting go of lingering resentment. Uncover methods to liberate yourself from the strain of holiday family gatherings and navigate towards fostering a harmonious relationship with peace of mind.

Andy Lee: The Journey To Greatness | Listen to the episode HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "Being with my family at Christmas stresses me out"

Do you want to take back control of your life?

Joining Sarah Grynberg is neuroscientist and leadership coach, Dr Tara Swart, who works to decode the mysteries of the human brain, and minds, and is the author of the books, The Source and Neuroscience for Leaders.

In this fascinating conversation, Tara and Sarah discuss how to change your thought patterns to stop overthinking, how to manifest your dreams using science, how to shift weight in your body brought on by stress and the practical things a person can do to sharpen their thought pathways, to ignite the creative spark within them, and equip themselves with tools of resilience for when life gets a bit too challenging. If you wish to heal some inner pain and truly connect with others, let this episode show you that you can be the architect of your own destiny, regain control of the stories around you, inspire yourself, and shape your own future.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dr Tara Swart: The Neuroscience Behind Controlling Your Thoughts & Manifesting Your Dreams

Does the fear of rejection make you anxious?

Listen in to this episode of Sarah’s Greatness as Sarah Grynberg unveils effective strategies to alleviate your concerns and anxieties. Learn valuable mindfulness and relaxation techniques, cultivate the present moment, and set achievable relationship goals.

Sarah encourages the embracing of self-love, seeking support from friends or professionals, and channeling inner creativity.  Discover how you can liberate yourself from the apprehension of rejection and navigate the path to finding a fulfilling partnership with peace of mind.

Esther Perel: What Makes Relationships Thrive | Episode HERE.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "I’m terrified of rejection"

Do you believe in the power of a good story?

Joining Sarah Grynberg is television journalist, Liz Hayes, who has been on our screens for more than 40 years, and is the author of a new memoir, I’m Liz Hayes.  Liz will be recognisable to many as the host of Channel Nine's Today show, and as an investigative reporter with 60 Minutes.

In this insightful conversation, Liz and Sarah discuss what it was like for her to sit down and question some of the world’s most dangerous people, how she approached some of her toughest interviews, and how to ask good questions. They even cover the fact that some of the hardest stories Liz has had to face, or tell, have been her own. If you believe that each unique person deserves to be heard, let this episode inspire you to set their stories free, to be curious, to ask questions, and truly listen with dignity and grace. 

Liz Hayes new memoir, I’m Liz HayesHERE.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Liz Hayes: Hollywood Secrets, Confronting Evil & the Art of Storytelling

Does an uncertain future make you nervous?

Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.

By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.

Dr Joe Dispenza: Breaking The Habit of Being You | Episode HERE. 



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm constantly worried about the future'

Let us introduce you to Sarah Grynberg's brand new podcast series, Stories Of Us. 



Inspiring true stories about locals from the real regional Australia.



In each episode, a trusted local host sits down with a well-known and well-respected member of their community to share their story and understand what it’s like to live in regional Australia.



Download Sarah Grynberg's new podcast series, Stories Of Us HERE.  Via the LiSTNR app or wherever you get your podcasts! 



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Introducing... Stories Of Us

Have there been relationships in your life you’d like to be more at peace with?

Joining Sarah Grynberg is journalist and podcaster Dolly Alderton, known as the relationship expert behind bestselling book, Everything I Know About Love.

In this profound and fascinating conversation, Dolly and Sarah discuss friendships, how they evolve and change with time, the pressure on women to look a certain way,  including turning to cosmetic surgery, how she has dealt with body image while being scrutinised in the public eye, and what she has learnt from her psychologist.

If you want to be a positive force in the lives of other people, let this conversation remind you that the simple things like patience and empathy are heavy hitters when it comes to having an impact.

Dolly Alderton's new book Good MaterialHERE.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Dolly Alderton: Navigating Friendship, Cosmetic Surgery, & Being Alone

Do you want to learn how to handle and overcome conflict in your relationship?

This episode of Sarah’s Greatness  is one you’ll enjoy because Sarah Grynberg will share some tips to help you manage conflict without damaging the special bonds you have with those you love.

Sarah will show you that with patience, open communication, empathy, boundary setting, time for your partner, and the willingness to compromise, you can’t rid life of conflict, but you can bring peace and harmony into your home, and that of your extended family. 



Mark Groves: Deepen Relationships & Keep The Love Alive | Episode HERE.



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm not getting along with my parents in law'

Do you ever feel like you’re not worthy enough?

Joining Sarah Grynberg in an exclusive and special interview is Hollywood actor, singer-songwriter and businesswoman Jada Pinkett Smith, known as the creator of the Red Table Talk series.

In her only Australian podcast chat, Jada is refreshingly honest about all things from her deepest pain, to hope. In their special conversation, Jada and Sarah discuss her grief after the loss of her best friend 2Pac, her rollercoaster ride from the depths of depression and feeling suicidal, to finding solace in plant medicine, and peace in the divinity of spirituality.

They also discuss her marriage to actor Will Smith, and the infamous and controversial ‘Oscars slap’ moment which swept the world and broke the internet. If you are trying to balance extreme feelings of love and sorrow, life and death, then let this inspirational episode open your eyes to the divinity and joy that's out there when you make an effort to not just get through each day, but truly live.



Jada Pinkett Smith's new book Worthy HERE.

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Jada Pinkett Smith: Rising from the Darkness to Finding her Worth

Would you like to be more resilient in the face of challenge?

If so, then this episode of Sarah Greatness is one for you, as Sarah Grynberg will share some suggestions to not just overcome setbacks, but to rise and fully thrive.

By focusing on consistency, embracing change, cultivating a growth mindset, prioritising self-care, leaning on your support systems, and staying flexible, Sarah will prove that you can get over any little or major bumps in the road to achieve the outcome you long for.

Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg



Lucy Hone: Building Resilience to Help You Navigate Life's Challenges | Episode HERE. 



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I am struggling with life's setbacks'

Do you want to become more motivated to reach your full potential?



Joining Sarah Grynberg for the second time is organisational psychologist and bestselling author of Hidden Potential, Adam Grant, who is a leading expert in the science of motivation, generosity, rethinking, and potential. His aim is to challenge people’s assumptions so they can realise the greatness within them.



In this conversation, Sarah and Adam discuss how to unlock hidden potential in a person, how to create opportunities for yourself when they don’t come knocking on your door, what the differences are between learning and working hard, how to structure your day to be productive, and how to stop procrastinating to get more done.



If you not only want to see your potential, but support others to get there too, then let this episode inspire you to work to embody your best you.  



Adam Grant's new book Hidden Potential: The Science of Achieving Greater ThingsHERE.



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Adam Grant: The Science of Achieving Greater Things

Does uncertainty in the future make you nervous?



Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any anxiety.



By practising mindfulness, living in the present, setting achievable goals, giving back, showing self-compassion, and pursuing creative outlets, Sarah will show you that you can free yourself from anxiety, and live in the present peacefully, without concern for what lies ahead.



Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg



Sarah Blondin: How To Get Out Of Your Head & Into Your Heart | Episode HERE. 



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: 'I'm anxious about pretty much everything'

Does the stigma around mental health impact your view of life?

Joining Sarah Grynberg is prolific author, philosopher and creator of the School Of Life Alain de Botton, who is not only the brain behind 15 internationally bestselling books, but a man who strives to understand the meaning of life.

In this eye-opening conversation, Alain and Sarah discuss the force and impact that love can have throughout life, how a person’s mental breakdown is not the end of their life but often the beginning, and how childhood experiences, no matter how traumatic, don’t have to define a person if they work to nurture their wellbeing. If you struggle to embrace all the things that are messy in life, and that you can’t control, let this episode prove that there is joy in that messiness, and always a purpose. 



Alain De Botton's book A Therapeutic Journey: 'Lessons from the School of Life'HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Alain de Botton: Lessons on Love and Life

Do you have a goal, but you’re scared to fail in pursuing it?

If so, then this episode of Sarah’s Greatness is worth tuning into, because Sarah Grynberg will share some ideas to help you overcome self-doubt as you work towards your dreams. 

Sarah will show you that by embracing self-compassion, reframing failure, setting realistic goals, using affirmations, and surrounding yourself with a supportive community, self-doubt inspires a pathway, not a roadblock, and you can walk along to kick the biggest goals of your life.

Simon Sinek: Inspiring Leadership | Episode here. 

Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "The Quest for Success: Conquering my Self-doubt"

Would you like to be a more outwardly loving and empathetic person?

Joining Sarah Grynberg is recently retired AFL athlete Trent Cotchin, who is the former captain of the Richmond Football Club, and a natural leader on and off the footy field.

In this heartfelt interview Trent and Sarah discuss the way in which he faced his fear of failure while footy fans watched on, the importance of male vulnerability in the professional sporting arena, and how his leadership style of love and empathy brought out the best in those around him, leading to three Tigers premierships within four years.

Whether you’re involved in the world of professional sport or not, let this episode prove that when you lead a team with kindness, vulnerability and mindfulness, and care about the happiness of those around you, your collective success is guaranteed.



Trent Cotchin's book 'From The Heart' HERE. 

Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Trent Cotchin: Leading with Empathy and Vulnerability

Do you have a busy schedule and wish to bring more moments of stillness into it?

If so, this episode of Sarah's Greatness is one you’ll love, because Sarah Grynberg will share some tips to help you incorporate meditation into fast-paced life.

By doing things like carving out time for morning meditation, creating a dedicated meditation zone, making the most of quiet spaces, utilising a commute, or a walk in nature, and being accountable, Sarah will show you how it’s possible to improve your daily life. With a few adjustments, you can establish an ever-present sense of calm, and overall, find inner peace.



Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg 



Guru Singh: Finding Peace Within | Episode here. 



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "I'm ready to start meditating, but need guidance."

Would you like to build a more fulfilling future for yourself?

Joining Sarah Grynberg is special forces veteran, adventurer, and author Ant Middleton, famous for being the chief instructor on the television series SAS Australia. Ant is part of an elite group, having been in the parachute regiment, the Royal Marines, and the special boat service.

In this inspiring conversation Ant and Sarah cover a lot of territory, including his journey of losing his dad as a young man, his purpose-driven mission to move people from a fearful mindset to a harmonious one, challenging comfort zones, and how he knows when and how to push his personal limits. If you have a goal to master your mindset, let this chat motivate and uplift you to see that you can achieve any big or little task in front of you, with consistent self-belief and plenty of self-discipline.



Buy tickets to Ant Middleton's Live Show HERE. 

TOUR DATES | FEAR BUBBLE: Your Life, Your Time: 

Thu 1 Feb 2024 | Plenary, MCEC VIC

Fri 2 Feb 2024 | Brisbane Convention & Exhibition Centre, QLD

Sat 3 Feb 2024 | Darling Harbour Theatre, ICC Sydney, NSW

Mon 5 Feb 2024 | Riverside Theatre, PCEC, Perth, WA



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Ant Middleton: Conquering a Fearful Mindset to Find Freedom

Do you want to manifest finding your dream partner? 



This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some wisdom on how to get out of the spiral of a "ticking clock" mentality when it comes to fertility, plus sharing practical solutions to get out of a negative mindset, with some help from a friend in a similar situation. 



Episode: MaryAnn DiMarco: Manifest Miracles here. 



Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "How do I manifest finding the right partner"

Do you want to be the best version of you?

Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators.

In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears.

If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Emma Murray: The Secrets to Thriving in a Chaotic World

Do you want to get out of the vicious cycle of gossiping and toxic communication but not sure how?



This Sarah's Greatness episode is the one for you. In this short episode, Sarah will share some strategies to get out of the negative spiral of lashing out. By being conscious of your thoughts, understanding the concept of cause & effect and being aware of the energy you surround yourself with. Through the practice of mindfulness and understanding the powers of karma, you'll embark on a mindful and transformative journey towards healthier, more constructive interactions.



Gary Zukav: Creating Authentic Power | Episode here. 



Do you have a question you want Sarah to answer? Leave a voicemail in her DM's on instagram: @sarahgrynberg



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "I was caught in the gossip web"

Do you wish to become a more perseverant person?

Joining Sarah Grynberg is long-distance runner and electrician, Nedd Brockmann, who is famous for his record-breaking run across Australia, from Perth to Bondi. This monumental challenge raised $2 million for homelessness charities and took place when he was just 23 years old. Now a motivational speaker, Nedd works to encourage people to get comfortable with the uncomfortable and has authored the book, Showing Up.

In this fascinating conversation, Nedd and Sarah discuss the importance of mental strength over physical strength, how to find your purpose and how anything is possible once a person begins to break down their negative self-talk.

If you dream of unlocking your full potential and opening the door to an amazing life of endless opportunity, then let this conversation prove to you that with determination and the right positive attitude, you can do whatever you put your mind to.



Purchase Sarah's Manifest Your Greatness Course here. 

Purchase Sarah's Kid's Meditation here. 

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

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