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A Life of Greatness

A Life of Greatness

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

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5 min
3 Apr

Sarah's Thoughts: MAFS Has Taken Over Our Brains. Here’s Why

Hooked on MAFS? Here’s What That Really Says About You. If you find yourself glued to the chaos of Married at First Sight, you’re not alone. The betrayals, the blow-ups, the fake weddings... it’s messy, addictive, and impossible to look away. But what if watching reality TV wasn’t just entertainment? What if it was revealing something deeper about who we are and what we crave? In this episode of Sarah’s Thoughts, Sarah Grynberg pulls back the curtain on our cultural obsession with shows like MAFS, and what they might be distracting us from. She asks the big questions: Why do we watch strangers fall in love (or implode) on national TV? What does our obsession say about our own relationships, our loneliness, or our need to feel something real? And where in our own lives are we afraid to be seen, known, or truly vulnerable? This episode is not about judging your guilty pleasures. It’s about using them as a mirror. Because sometimes, what we binge says more about us than we think. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Sarah's Thoughts: MAFS Has Taken Over Our Brains. Here’s Why
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43 min
31 Mar

Gabby Bernstein: Life Changing Therapy You've Never Heard Of

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you. In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them. Gabby opens up about: The moment she remembered her childhood sexual abuse, decades later How Internal Family Systems therapy helped her piece everything together Navigating the grief of miscarriage and learning to trust again The role of boundaries in reclaiming peace And how quieting the inner critic changed her life This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves. You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out. A must-listen for anyone ready to face their past and finally move forward. Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

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