About the episode
Zoners, a mind is a terrible thing to waste and that's why you've got to take this step on your mental preservation journey. It begins here with me (Zaddy) and Louisa Nicola, Neurophysiologist and billionaire coach. How are top level executives, athletes and the world's most treasured minds maintaining their edge? What kinds of exercises, supplements and foods should you be taking to enhance your mental dexterity and preserve cognitive function well into your later years? What are alcohol and sleep deprivation actually doing to you? Just a taste of what's to come if you lend your ears.Neurophysiologist and Billionaire coach, Louisa Nicola founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. Louisa was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. After retiring in 2012 Louisa followed her dreams and went to Sydney Medical school and graduated with a particular interest in neurophysiology.Louisa is the head performance advisor and CEO of Neuro Athletics- Neuro Athletic’s mission is to optimize mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential.Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddyHonorable mention if you're looking to feed your brain and maintain a higher cognitive function while saving 15%, http://www.livemomentous.com/zaddyYou can find her:IGTwitterYoutubeWebsitePodcastLinkedinSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.
