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The Zaddy Zone

The Zaddy Zone

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

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1 hr, 6 min•
21 Jun 23

Ben Rein Ph.D x Psychedelics & Social Interaction

Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications.​Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find him at:tiktokIGYouTubeTwitterLinkedIn Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

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55 min•
14 Jun 23

Neka Pasquale x Eastern & Urban Remedies

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at:IGUrban RemedyLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

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57 min•
7 Jun 23

Dani Barker x Follow Her

Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary behind other projects that she helmed, scripted and starred in, including Starvival, the Unprofessionals with TBS, which she produced and played the lead; and Squirm, produced for Canada's OUTtv. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find her at: danibarker.comIGYouTubeTwitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

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59 min•
31 May 23

Angelo Keely x Lose Weight & Thrive

What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at:Angelokeely.comIGKion Supplements Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   3:10 Why and how amino acids actually work. Protein synthesis.   9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis.   11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate.   19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline.   24:00 Zaddy’s Layman’s Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency.   27:00 Angelo’s weight loss journey. Skinny fat dilemma and how to combat.   32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation.   42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo’s latest sleep supplement.  Tryptophan. Gabba.    49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping. See omnystudio.com/listener for privacy information.

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1 hr, 2 min•
24 May 23

Susan Bratton x More & Better Intimacy

Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market? Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element.  For more information on this episode, head to moreluke.com  And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy Find her at:susanbratton.comIGYoutubeLinkedinTwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter   INTRO 2:10 Best sex of her life - 3-4 hrs of orgasms It all started with the expanded orgasm practice. Victor and Suzanne Baranco practice and three types of strokes.   6:00 The Bread & Butter Stroke. What 3-4 hours of sporadic expanded orgasms looks like for Suzanne & Sir Tim.   11:30 They reason they began the practice. Where to find everything we’re talking about.   12:50 The “Sex Cult”. Team Sweetie.  The Sea Serpent - Sir Tim’s…   15:30 Traction - extender Pumps Ecstatic Birth - pleasurable home birth   21:00 Touching for rapture.   28:20 Being open. Sir Tim & the lovers. Wants, needs, processing - “The Group”   34:00 The Mama. Relationship values. Longevity. The Super Young. Free the Lady Boner!   39:00 Sex schedule, technique and duration - how?   44:00 Toy time. Wand - Fun Factory. Quiet Vibes. Wand on the mons - the run down   51:00 Expanding play time in the slow play. Recommended lubes.See omnystudio.com/listener for privacy information.

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