About the episode
Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods should I avoid if I often get a sore tummy? What foods should I eat and avoid if I’m often anxious? How does the brain communicate with the gut? This and so much more on The Zaddy Zone. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:drwillcole.comIGtiktokYouTubeFacebookTwitterLinkedinPinterest Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 3:30 Enneagrams. Approach with a first time client. 6:20 The avg. YA has the same level of anxiety as the avg. psychiatric patient in the 1950s. The diagnostics vs conditions. Overstimulated deregulation. 10:15 How to deal with stress and fight off inflammation. Dietary types of: grain, oils & dairy. No more rape seed. 16:00 The difference in A2. Ancestral foods. The gut microbiome and brain. 22:30 Serotonin and dopamine access to the brain. Regulating the nervous system. The vagus nerve explained. 28:00 Digestive distress. No more Sore Tummy Girl Summer. Digesting mindfully. Less raw foods and soups/stews for those with reactive tummies. Workarounds for harder foods. 37:40 Bio-hack suggestions for clients. 41:00 His client Gwyneth Paltrow. Affordable options. 48:50 Tips for keeping the kids healthy. 53:20 Simple choices to replace inflammatory foods. Newest book and where to find him.See omnystudio.com/listener for privacy information.
