About the episode
Autumn Smith used to train J-Lo, Shakira, Victoria Beckham, and many others. At that time she was diagnosed with IBS, as she was living a lifestyle that was unsustainable, whilst also being an incredibly influential health and wellness person. Then her husband looked into the paleo diet, and they never looked back. She is now the CEO of Wild Pastures (a regenerative grass fed meat company) and Paleovalley (a paleo snacks brand). She is incredibly knowledgeable about the importance of living healthily, the healing power of regenerative ag (for you and for the earth), and how to balance work life as a mum, wife, CEO legend! Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.Use this link for 15% off at Paleovalley.com And 20% off + Free Shipping + Bonus $15 off first order: Wildpastures.com You can find her at:IGWild PasturesPaleovalleySubscribe or keep tuning in at: IGTik tokYoutubelukecook.comNewsletter INTRONot “bad” rebellious. 3:20Her Health Journey.Wastebasket diagnosis.Gut health.World Tour w/J-Lo.Regenerative Farming - Wild Pastures 7:30Healing discoveries.Rob Wolf - Farmers Market.Eating on the run. 9:15Celebrity training.Traci Andersen & J-Lo.The truth behind Shakira’s hips. 12:06Tracy Anderson origins.The recreating the spine thru new musculature. 15:00Addressing her IBS and issues through animal products.Info and its influence on her companies.Wisdom through experience, veggie Zaddy.The humane argument around eating meat. 19:00Separation of intentions and actuality. Diet culture.Interesting studies on vegan impact both globally and personally.Weston Price’s studies. 22:50Reduced emissions in a veggie world.Study on Will Harris, White Oak pastures vs Beyond Meat.Types of regenerative ag. Tillage. 28:15Arguments against regenerative farming.Solutions.Cancer alley.Harm of fertilizers on the ocean. 32:00Where’s Wild Pastures coming from.Eating liver.Lab test on rats that are fed liver.Slowing down the methylation and aging process.Nutrients and density of organ meats. 38:25Ancient principle of like cures like.COQ10.Heart - gateway organ. 41:30Nutrients in Grass-fed v Non GFQuality of meats.Treatment of the land. 46:30Her personal shift of beliefs through health & wellness journey.Her relationship and how her husband changed her life.Self love journey.Somatic therapy. 51:35Work & Life balance.Execution of scheduling & tasks.See omnystudio.com/listener for privacy information.
