What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at:Angelokeely.comIGKion Supplements Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   3:10 Why and how amino acids actually work. Protein synthesis.   9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis.   11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate.   19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline.   24:00 Zaddy’s Layman’s Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency.   27:00 Angelo’s weight loss journey. Skinny fat dilemma and how to combat.   32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation.   42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo’s latest sleep supplement.  Tryptophan. Gabba.    49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping. See omnystudio.com/listener for privacy information.

The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX.  Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a successful Only Fan'er. Use this link for 15% off at Paleovalley.com To find him:@jkokic @jkokicOFTwitterSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Papi Kokic x Return of, The Only Fans Man

Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications.​Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find him at:tiktokIGYouTubeTwitterLinkedIn Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Ben Rein Ph.D x Psychedelics & Social Interaction

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at:IGUrban RemedyLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Neka Pasquale x Eastern & Urban Remedies

Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary behind other projects that she helmed, scripted and starred in, including Starvival, the Unprofessionals with TBS, which she produced and played the lead; and Squirm, produced for Canada's OUTtv. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find her at: danibarker.comIGYouTubeTwitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Dani Barker x Follow Her

Angelo Keely x Lose Weight & Thrive

Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market? Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element.  For more information on this episode, head to moreluke.com  And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy Find her at:susanbratton.comIGYoutubeLinkedinTwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter   INTRO 2:10 Best sex of her life - 3-4 hrs of orgasms It all started with the expanded orgasm practice. Victor and Suzanne Baranco practice and three types of strokes.   6:00 The Bread &amp; Butter Stroke. What 3-4 hours of sporadic expanded orgasms looks like for Suzanne &amp; Sir Tim.   11:30 They reason they began the practice. Where to find everything we’re talking about.   12:50 The “Sex Cult”. Team Sweetie.  The Sea Serpent - Sir Tim’s…   15:30 Traction - extender Pumps Ecstatic Birth - pleasurable home birth   21:00 Touching for rapture.   28:20 Being open. Sir Tim &amp; the lovers. Wants, needs, processing - “The Group”   34:00 The Mama. Relationship values. Longevity. The Super Young. Free the Lady Boner!   39:00 Sex schedule, technique and duration - how?   44:00 Toy time. Wand - Fun Factory. Quiet Vibes. Wand on the mons - the run down   51:00 Expanding play time in the slow play. Recommended lubes.See omnystudio.com/listener for privacy information.

Susan Bratton x More & Better Intimacy

This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on. Use this link for 15% off at Paleovalley.com I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO The Politics of Pooping. 3:40 Wiping homophobia. The real issue - spread em’. Personal butt history. 6:00 The Shower Wiper. 8:20 Walking in on a stand up wiper. The “no butt cheeks” butthole. 11:50 Big booty boo-boo problems &amp; the communal cesspool. Rorschach Crack. 14:00 Captain’s Stance. 1-2 wipes. 16:10 Toilet Mobility. 19:00 A forward wiping female. Practical theory on advancing functional fecal form. Perfecting your wipidextrous.  22:00 India - superior shitters. 25:00 The DD’s: dingleberries and dookey stains. A personal poo stain story. 27:00 Taking inventory of what’s on your wipe. Getting eyes on a turd. Normalizing poo with the masses. 29:45 Unique take on exchange turd pics. 31:40 Excerpts from my book.See omnystudio.com/listener for privacy information.

Confession Session #5

This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds. ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   1:00 My Notebook - Your Best Chance At A Good Day.   4:00 The Troll That Lives in My Stomach.   6:15 Viral, Vaginal Fart Recycling clarification.   9:20 Worst part of getting a fart stuck in your vagina.   13:00 The things we do for love.   17:30 The joy of Fanny Farts.   22:45 A Queef de Force.   25:45 The Salt Water Fart.See omnystudio.com/listener for privacy information.

Confession Session #4

Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his research on over 100 thousand people and the astounding results. You’ll also be amazed at the minimum effective dose for exercise and how uncomplicated it is to do your mental health a favor by moving your body. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Masters Degree in Research, and PhD at the Queensland University of Technology (QUT) Brisbane. His Masters and PhD research involved investigating the role of exercise for improving health outcomes among women with breast cancer. Following his PhD, he completed a postdoctoral role within the exercise physiology and neuromuscular fatigue laboratory at the University of Lyon and University of Jean Monnet (France). Presently, as part of the ARENA research centre, he’ll be contributing to research around the beneficial effects of physical activity on health-related outcomes. Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. You can find him at: Twitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   3:50 A spot light shown on his groundbreaking work. How to understand the paper that was published.  Specific exercises impact on mental health. Enjoyment creates consistency.   8:40 Number and variety of participants in the study (120k). Why that’s important. Leveling out your base days.   11:15 The science behind exercises effect on our moods. The effects that specific types of exercises can have. IE yoga is better for anxiety and weight lifting for depression. Something - a short workout - is better than nothing.   16:40 Minimal amount of dose (workout) to maintain a healthy mind.   20:10 REHIT exercises. Impact of short all out bursts.  Blood flow to the brain. Group based exercise benefits.    26:00 Exercising vs medicating for depression, which has a greater effect and why? Integrating SSRI w/exercise. Physiological benefits.   30:00 Goal of this paper (study) Reducing the likelihood of late stage depression or anxiety. Exercise offsetting problematic diagnosis’.   36:00 Common exercises w/great mental benefits: recumbent bike lifting weights mind-body slightly more beneficial: yoga and pilates Team based sports yield benefits and paddle n ball for motorfunctions as well.    39:30 Scientist thirst traps. Walking the walk. Recent submission study’s how chat bots can help people improve their lifestyle. Chatgpt helping with rehab or routines.See omnystudio.com/listener for privacy information.

Ben Singh PhD x Exercise As Medicine

Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods should I avoid if I often get a sore tummy? What foods should I eat and avoid if I’m often anxious? How does the brain communicate with the gut? This and so much more on The Zaddy Zone. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:drwillcole.comIGtiktokYouTubeFacebookTwitterLinkedinPinterest Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter   INTRO   3:30 Enneagrams. Approach with a first time client.   6:20 The avg. YA has the same level of anxiety as the avg. psychiatric patient in the 1950s. The diagnostics vs conditions. Overstimulated deregulation.   10:15 How to deal with stress and fight off inflammation. Dietary types of: grain, oils &amp; dairy. No more rape seed.   16:00 The difference in A2. Ancestral foods. The gut microbiome and brain.   22:30 Serotonin and dopamine access to the brain. Regulating the nervous system. The vagus nerve explained.   28:00 Digestive distress. No more Sore Tummy Girl Summer. Digesting mindfully. Less raw foods and soups/stews for those with reactive tummies. Workarounds for harder foods.   37:40 Bio-hack suggestions for clients.   41:00 His client Gwyneth Paltrow. Affordable options.   48:50 Tips for keeping the kids healthy.   53:20 Simple choices to replace inflammatory foods. Newest book and where to find him.See omnystudio.com/listener for privacy information.

Dr. Will Cole x Heal That Tummy

This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction &amp; sobriety, Bardia provides specialized coaching as well by developing a bulletproof mindset, building confidence &amp; increasing self-esteem to love the person looking at you in the mirror. He teaches skills for reducing anxiety to feel more calm and present. Applies techniques for mental / emotional regulation so you can stay "in the pocket" during his stress situations, building personal power so you can freely take action without worry, judgement or fear. And helps facilitate time management &amp; organization to enhance productivity and tangible results. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IGtiktokTwitterPodcastLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterINTRO   3:10 The beginning - 4-6 bottles of wine a day. Social acceptance and norms of drinking.The effects that go unnoticed.    10:00 The science confirming alcohol is an actual poison. Evolutionary reactions - dopamine.   15:00 Effects on dopamine over time. Gabba deficits.   18:30 What happens when you take away the good time target or weeks reward? What you discover. Returning home to yourself. Choosing the wrong god.   26:00 Varying degrees of use and how to address that. Stats and facts.   30:00 Accessing the pain in order to stop. How to know if it’s getting in the way.   36:00 Self-awareness. The best decision of your life - Bardia’s at least.   43:00 Handling the social adversity. Monk Mode. Re-training how to party.   49:30 On the outside looking in - can be quite nice. Bardia’s morning routine. Manifestation &amp; meditation. The feeling and the thing.See omnystudio.com/listener for privacy information.

Bardia Rezaei x The Stop Drinking Coach

This Confessions Session we have one of the funniest stand up comedians in the world, Steph Tolev! And we’re talking about EVERYTHING. Like my recent revelation in regards to queefing (or a particular version of queefing). We’re also talking fleshlights, pegging, dating in LA, hating men, pee-gasms (???) and SO much more. SPECIAL THANKS TO EVERYONE WHO CALLED THE HOTLINE AND CONFESSED! Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order You can find her at:IGTikTokFBYouTubeIMDB Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 5:00.Pro Comedian.On the road - working material.Perspective on using people as a source.Mole Man. 10:05Worst heckler experience.The chair.Fighting men. 16:00Not queefs, “vaginal farts”.Fart Technique.Daila Lama Drama. 26:10Would you rather: have sex with a female body that has a penis or male body (hairy) with a vagina?Online misogyny and incels.The dating pool.  36:15Sex toy discrimination.The differences in masturbation. 40:20Where her humor comes from.Her approach to sets. 45:15Confession.Peg.Waxed farts.The pee-trickle.Pee-gasms.Labial flatulence levitation. OUTROSee omnystudio.com/listener for privacy information.

Confessions Session #3 x Steph Tolev

Autumn Smith used to train J-Lo, Shakira, Victoria Beckham, and many others. At that time she was diagnosed with IBS, as she was living a lifestyle that was unsustainable, whilst also being an incredibly influential health and wellness person. Then her husband looked into the paleo diet, and they never looked back. She is now the CEO of Wild Pastures (a regenerative grass fed meat company) and Paleovalley (a paleo snacks brand). She is incredibly knowledgeable about the importance of living healthily, the healing power of regenerative ag (for you and for the earth), and how to balance work life as a mum, wife, CEO legend!  Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.Use this link for 15% off at Paleovalley.com And 20% off + Free Shipping + Bonus $15 off first order: Wildpastures.com You can find her at:IGWild PasturesPaleovalleySubscribe or keep tuning in at: IGTik tokYoutubelukecook.comNewsletter INTRONot “bad” rebellious. 3:20Her Health Journey.Wastebasket diagnosis.Gut health.World Tour w/J-Lo.Regenerative Farming - Wild Pastures 7:30Healing discoveries.Rob Wolf - Farmers Market.Eating on the run. 9:15Celebrity training.Traci Andersen &amp; J-Lo.The truth behind Shakira’s hips. 12:06Tracy Anderson origins.The recreating the spine thru new musculature.  15:00Addressing her IBS and issues through animal products.Info and its influence on her companies.Wisdom through experience, veggie Zaddy.The humane argument around eating meat. 19:00Separation of intentions and actuality. Diet culture.Interesting studies on vegan impact both globally and personally.Weston Price’s studies. 22:50Reduced emissions in a veggie world.Study on Will Harris, White Oak pastures vs Beyond Meat.Types of regenerative ag. Tillage.  28:15Arguments against regenerative farming.Solutions.Cancer alley.Harm of fertilizers on the ocean. 32:00Where’s Wild Pastures coming from.Eating liver.Lab test on rats that are fed liver.Slowing down the methylation and aging process.Nutrients and density of organ meats. 38:25Ancient principle of like cures like.COQ10.Heart - gateway organ. 41:30Nutrients in Grass-fed v Non GFQuality of meats.Treatment of the land. 46:30Her personal shift of beliefs through health &amp; wellness journey.Her relationship and how her husband changed her life.Self love journey.Somatic therapy. 51:35Work &amp; Life balance.Execution of scheduling &amp; tasks.See omnystudio.com/listener for privacy information.

Autumn Smith x Healing w/Regenerative

This week's episode is with Dr. Ellen Goldstein, an OB-GYN who specializes in fertility! I’ve been looking forward to having a fertility person on cos I’m fascinated by the subject and Dr Ellen is a real treat. How does age affect fertility in men and women, how big a role does healthy sperm play, and what environmental factors can affect our fertility? What’s the ideal age to egg freeze? Does general health affect fertility, eg. Obesity etc? Is it possible to “pick the gender” of your baby (a controversial subject, many talk about). THIS AND SO MUCH MORE ON THIS EPISODE OF THE ZADDY ZONE! Visit seed.com/zaddy and use code ZADDY to get 25% off your first month's supply of Seed's DS-01® Daily Synbiotic. You can find her at:IGBeverlyHillsFertilityLinkedin Subscribe or keep tuning in at: IGTikTokYouTubelukecook.comNewsletterINTRO 2:15All things fertility.A bit about Dr. Ellen Goldstein. Uptick in cases of infertility.Poor Support for women (the culprit)Fertility rates - below 1 per person5:25True decline in fertility from medical standpoint.A third of fertility issues arise from quality of mens sperm.Unexplained infertility is more common.Measuring fertility issues and how to identify them.8:30Forever chemicals.Environmental impacts.Plastics.Cell phones &amp; testicles shall not mixMaybe one Peloton ride a day?  11:40Shortening of the sperm.Sperm Morphology.Egg &amp; Sperm compatibility theory 15:25Nature might actually be telling your body to break up.Marijuana and fertility issues.Conflicting data,Alcohol use and fertility.Shame spiraling. DON’T STRESS ABOUT YOUR STRESS.Moderation and managing. 22:35Obesity and fertility.Increases in estrogen.1 in 8 PCOS.Ways of offsetting and correcting course.See a nutritionist or primary Dr w/questions. 27:00Ideal age to freeze eggs.How long some of your eggs have been with you.The decline in quality after 35.Why you should freeze if you can.How many frozen eggs get used? 32:00Organ and vital health related to fertility.Recommended supplements (men/women) 37:20Can you influence biological gender?One Child Policy.Low sperm count &amp; donor sperm.Improving sperm count/quality. 44:35Consultation - Being her patient.See omnystudio.com/listener for privacy information.

Dr. Ellen Goldstein x A Focus On Fertility

My guest this week has been ALL OVER the news cycle. A man who spends $2M on his body to age backwards!!!??? If you could age backwards, how would you do it? And not just your face (but that too) but each and EVERY organ in your body! What’s the multi-millionaire version and what’s the accessible version?  This week I’m talking to Oliver Zolman MD, he’s the doctor of Bryan Johnson, a tech millionaire who, indeed, spends $2M a year on trying to age backwards. What’s the science about aging and aging backwards? Is it possible and what’s the latest? Oliver talks to me about the latest in dietary science (eating to stay young), the skin science (how to look young) and SO much more. He is a true wealth of knowledge! And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IG YouTubeLinkedinhttps://www.oliverzolman.com/ Subscribe or keep tuning in at: IGTikTokYouTubelukecook.comNewsletter INTRO 2:15Background, back problems, med school. His goal is disease modifying therapy for aging. 3:30His Client - Brian Johnson - who’s spending millions of dollars to be an 18 year old again.The reversal of aging and how his approach differs. 5:30How young are Brian’s organs?His heart rate variability is down 15yrs.Heart rate variability is…Why it’s valid and valuable as a marker. How you can measure yours. 9:00Reducing stress &amp; HRV rejuvenation causality.How they clinically measure.Caloric intake as it relates to longevity and HRV.Brian offsets his vegan diet with collagen peptides.How you can monitor your vitamins and minerals to increase longevity. 13:20Vegan or not to vegan - in the search for preservation.Core things to consume and avoid on his list, more on his website that we mention at the end.Caloric restriction with Omega 3, Omega 6, Trans Fats.ALA, DHA, EPA. 18:45Ways to get into a healthy caloric deficit. 21:00Fasting. Case study and its effects. Why it’s less effective.Monkey Centenarians. 24:35Skincare: Millionaire Version &amp; Cheap Version.Topical therapies.What skin is made up of and filling the fat gaps. 28:20Brian has donated his body to science.The least invasive, most effective lasers.IPL &amp; BBL.Collagen Induction &amp; Micro-needling. 31:43More on, collagen supplementation.Protein and AGF1 levels.Glycine to offset Methionine.  36:14More skincare.UV A&amp;B wide wavelength filters.Sun exposure.Vit D.Lycopene.  40:50Ablative lasers.His tanning guidelines and dangerous tanning options.The lack of knowledge on the new tanning peptides and drugs. 47:30Recommendations for skin treatments that are less expensive.SculptraProfiloPRF 50:40TEETH! Keep ‘em young.Flossing, always flossing.Tea Tree Oil.Lithium water.Rates of suicide and correlatives with lithium natural spring water. 56:15The next ten years, what’s in store for the future.Longevity School - it’ll be available to everyone soon, it’s currently for clinical study.See omnystudio.com/listener for privacy information.

Oliver Zolman MD x 18 Forever?

Reduction Exertion High-Intensity Interval Training. What if you could get all the benefits of exercise in just 5 minutes a day? How much time would you save and what would you do with all that time? This week I have Ulrich Dempfle on the podcast, who created and engineered the Carol Bike. An AI bike that gives you a 5 minute workout with more benefits than a 30 minute jog! Yes, you heard that right. You could increase your VO2Max by 12% in 8 weeks. The Carol Bike is the future, if you hate working out, or if you’re short on time, check this episode out to hear about the science behind it and learn about your bodies ability to adjust and become more strong in less time.  Use code: ZADDY, to save on your Carol Bike. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:Carolbike.comLinkedin Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 3:00Tracy crushing it on the Carol Bike.5 minute stationary bike.The intervals. 6:05How &amp; Why Carol works effeciently. Mobolized glycogenAMPKPGC1 AlphaMitochondrial generation, blood plasma, heart health 10:45Science behind the glycogen usage.Fighting anxiety and depression.Adaptation pathways - Fight or flightHomeostasis disruption 14:50VO2 max.What it is. Markers. Science.Anti-aging componentsLayman’s terms - VO2AnaerobicAerobicImproving using/delivering oxygen 20:00RE-HIIT (Reduced Exertion)  24:00Comparing Carol to a conventional cardio like a 40min jog or 30min sprints.Western University Colorado and American Council of Exercise randomized control study.Half hour a week Carol group vsTwo and a half hour jog groupMetsZ-score 27:30The mechanism by which the MetsZ-score and the correlation of REHIIT works. 31:00Managing calories and what’s possible in a 5 min Carol workout.REHIIT &amp; HIIT - Afterburn/PEOCCold plunge affect on cardio. 36:40Carol’s impact on mental health &amp; serotonin.Does it increase muscle mass? 40:15How they tested the theory and why it’s not really repeatable at home or without the bike.Assault Bike is closest you can get.“Warmup” with 20 second intense sprint could work.  46:00What’s next for the company? 47:00OUTROSee omnystudio.com/listener for privacy information.

Ulrich Dempfle x REHIT/Carol Bike (5min cardio)

Dave Asprey is the reason I got into health in the first place, and he is the Father of Biohacking, and plans to live to 180 years old! So it was an honor to have him over to my place to talk about his latest book Smarter Not Harder, which is about the quickest and easiest ways to get healthy even if you’re lazy! If you hate working out, this episode is for you. If you want to be more resilient, this episode is for you, if you want to live well and for a long time, this episode is for youGo to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. You can find him:daveasprey.comIGFBTwitterYouTubePodcast Subscribe or keep tuning in at:IGTik TokYouTubethelukecook.comNewsletter INTRO 2:15 Shining lights on your testicles. Living to 180 and what that looks like for Dave. 4:10 A 300lb businessman (297 naked). Where it all began, where he is now and a full-time lifestyle. Why he wrote Smarter Not Harder. 7:50 The Meat Operating System- the instinctual hardware your body doesn’t want you to know about. Motivating yourself by rewarding laziness. 11:30 Upgrade Labs optimization. 14:00 Carol Bike. Slope of The Curve Biology. 17:55 The Meat Operating System, part II. A neural experiment. P3OD. Evoked potential. Reality perceived through evolution. Hacking your reality- cheap an easy way to increase Cardiolipin. The cheapest cryotherapy. 24:00 The Cheat Machine. Do people really like to go to the gym? Ways to avoid it. Diet. Eating for energy. 29:40 Dave was a raw vegan. Avoiding things that make you hungry. Phytic acid. Mineral deficiency. Danger coffee. Dangerous people. 33:34 Buddhist principles. 40:00 Breathing Techniques. What personal techniques Dave uses. Art of Living Exercises. Holotropic Breathing. Pranayama. Block Breath. Danger Signals. 48:00 The signaling mechanisms within your eyes that prompt your meat operating system and ways to influence them to improve sleep. Dave’s morning routine when traveling. Sleep proofing. Water. Supplements. His glasses. Tru Light. 55:00 Talking hard-ons. The big clipper. ED factors and what to look out for. Fertility and population decline. Atrazine. 59:00 Birth Control in the water. The Business of Birth Control. ZADDY QUICK!See omnystudio.com/listener for privacy information.

Dave Asprey x Smarter Not Harder

My first wet dream, a man takes a poo in the kitty litter, a woman sneaks out of her boyfriends bed and down the street into his friends bed before getting back in bed with him, double anal, terrible poos, awkward religious parents teaching their kids the birds and the bees, THIS and so much more on this episode of The Zaddy Zone x Confession Session! And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.Subscribe or keep tuning in at:IGTik TokYouTubeTZZ Hotlinethelukecook.comNewsletter 1:30INTRO 1:36Ch.1 Wrapping up some terrible  Nude Roomie  Boyfriend's Friend is Better Out to Ruin  9:31Ch.2 The Poo Patrol  Never Eat Beans Again Human Waste Bin The Litter Shitter  25:00Ch.3 Family Values.2  Mistaken Porn Identity American Pie Sex Ed Going Down On Egg Rolls MommyMasturbate Don’t Hug a Man Naked  50:00OUTRO  Listen for the question. Call Zaddy’s Hotline to leave a message. Ciao… See omnystudio.com/listener for privacy information.

Confession Session #2

Wow, some of you are BAD people, and thank goodness, cos you sent me great content.  A few themes, boyfriends who turned out to be gay, people doing poos on dates, assuming the worst about a man with no legs… a joy.  So listen in and have a laugh at how terrible you all are. And if you’re inspired, call in and CONFESS TO ME! I’m always here to hear. Save 20% on www.organifi.com/zaddy discount code ZADDY And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars.Subscribe or keep tuning in at:IGTik TokYouTubeTZZ Hotlinethelukecook.comNewsletter Sara(h), not sure on the spelling, kills The Zaddy Zone intro! 1:30INTRO 3:20Ch.1 Flatulence is excellence  Paid to Crop Dust If I dealt it, you dealt it? With age comes the wisdom and freedom to let it rip  18:20Ch.2 Ex’s &amp; Cheater  Ex’s and the spectrum of inserting ones foot into mouth  A summer for revenge The Mistress, pray for her A get out jail free card aka the pathetic ex Cliffhanger of a caught in the act  40:00Ch.3 Family Values  Letting loose goes too far and the beauty of a child’s imagination Poop pants, regret and the empowerment of a group poop. Children can be assholes too.   53:28Ch.4 POOP  Chapstick or Crapstick? A Waffle Stomp Vacation It is a wastebasket after all  1:02:00OUTRO  Listen for the question. Call Zaddy’s Hotline to leave a message. Ciao… See omnystudio.com/listener for privacy information.

Confession Session #1

You saw that title. Provocative eh? Life can kind of be like a DIY fecal transplant, and we've all got to work thru our shit. Ryan Rose Evans is a holistic coach, who helps others do just that. Ryan has a beautiful deep English accent and soul. It's his journey - steroid-abusing bodybuilder addicted to drugs, crime and violence to self healer to holistic coach - that has inspired thousands. That and his affinity for knowledge. If I had a male friend in Australia who was struggling, I would send him to Ryan. We talk about how he healed his gut (including his personal story about poo transplants WOW), how he healed himself, and his journey to becoming the beautiful man he is today, helping others heal and thrive. He asked personal questions about me, like my childhood and personal journey. As he would say it, "my script". I hope it illuminates things for you as you pen your own story. A terrific conversation and a good one to send anyone in your life who’s struggling.  Save 20% on www.organifi.com/zaddy discount code ZADDY You can find him:IGTik Tokryan holistic coachingSubscribe or keep tuning in at:IGTik TokYouTubethelukecook.comNewsletter 1:55Brown noise, white noise and the washing your legs controversy. In-depth washing rituals. 5:30INTRO 6:18Self discovery and reflection. 8:40PED and narcotic abuse on his body. Family struggles and the inability to deal with emotions.  11:15The moment he was ready to come out of his darkness.  13:16How Ryan overcame his emotional and physical ailments. A collective catalyst.  16:48The original biohackers. 18:02Exterminating your gut micro biome all in the sake of staying lean, DMP (rat poison).  20:50Maintaining discipline when it comes to bad habits and urges. A take on addiction, dealing and the stories we tell ourselves. Boundaries. The judgement that comes with addiction and it’s exclusivity in relation to substance.  25:35Fecal transplant and repopulating the gut. DIY fecal transplant, cured chronic fatigue and nutrient deficiency. A new genre of pornography. 32:50How Ryan would advise a potential client in the same predicament he was in. Beforepeeling back the onion, where’s it from? Your life script. Rebuilding (repaving) the links from trauma to health.  37:15Prompted, a bit of Luke’s script. His gift and edge was also his challenge. Ryan shares his as well.  44:10Narrative. The one that you tell yourself. Which one are you telling? The anchor, the root.  49:40Celebrity death trend. Retreat with the Inspired Unemployed boys.  52:40Advice for our generation of lost boys. Father figures. Love of adventures and being a hero.  58:20We need more wishing wells and wishers. See omnystudio.com/listener for privacy information.

Ryan Rose Evan x Holistic Healer & The DIY Fecal Transplant

Let’s talk about the business of birth control. You may follow Ricki Lake (yes, THAT Ricki Lake), and know that she is now making documentaries about issues particularly faced by women.  Well this week I had her and her producing partner, and director, Abby Epstein on the show. And damn is this some explosive stuff. What are the health issues, both mental and physical, associated with hormonal birth control? We’ve known about them since the 70s and the subject is still considered taboo, why? This conversation sounds like it’s gonna be dark, and it has its moments, but all in all, this is a beautiful chat, and I hope you enjoy it. Xoxo,Zaddy Save 20% on www.organifi.com/zaddy discount code ZADDY And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Code: ZADDY, is valid for all screening options of BOBB &amp; BOBC available at: https://watch.thebusinessof.life/bizoffilms Ricki is an Emmy Award-winning television host, Executive producer, independent film-maker and pop culture icon who has built a career on her graciously candid sensibility and her authentic, relatable nature. Abby has taken home the the Audience Award at Vancouver’s Amnesty International Film Festival, an Emmy, and Allen Award for her documentary direction.   Ricki and Abby’s award winning, critically acclaimed documentary “The Business of Being Born” debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is often hailed as the “must see” film among mothers-to-be. Together they co-wrote the book, “Your Best Birth” and released “More Business of Being Born” a four-part DVD series featuring celebrities sharing their birth stories, as well as an in-depth discussion on the birth process.Under their joint venture BOBB Films they served as Executive Producers for "Breastmilk,” "The Mama Sherpas,” and the upcoming “The Business of Birth Control.” The duo also teamed up for Weed the People. You can find them:@rickilake@abbyepsteinxoxohttps://www.thebusinessof.life/FacebookTwitterSubscribe or keep tuning in at:IGTik TokYouTubethelukecook.comNewsletter INTRO5:30The business of birth control. Ricki’s home birth. The power of cycling. 8:20Hormonal birth control, embracing your body and taking ownership of it. Alternative methods of birth control.  10:25Sweet man, honest libido, 30 n single vasectomy. Non invasive male procedure- MSR plug. The frivolous prescribing of bc as a answer to hormonal issues- acne, PCOS, endometriosis… 15:16What got Ricki and Abby passionate about the subject. Ricki’s hair loss.  19:40Backlash, accusations and push back. The politics. Correlations between anxiety and depression. 23:10The at risk narrative. The difference between real issues and agendas. ITS ABOUT INFORMED CHOICE 27:20Did you know?- ways to supplement and make taking bc safer.  29:40An excerpt from one case (a woman lost her daughter to bc) in the doc. The types of money set aside and what for. Mytavin.com- incase you missed the website.  33:00How long we’ve known about the dangers and the real reasons why it’s being socially accepted. Nelson pill hearings. Hailey Beiber had a mini stroke from a new bc. 38:50Karen Langhart (mother to Erica) an inspiring and tragic hero that was integral to the film. Lost her daughter. Fought Merck. Acquired transcripts for Bernie Sanders office. FDA &amp; corporate collusion - Yaz-committee-Bayer  44:00The rundown on Bernie’s office. More like brother, less like other. BC effects on pheromones and picking partners. 49:00Fertility doctor attributes pill related complications on an instinctual level even in non-hetero relationships. Loss of attraction and vaginal dryness. 51:20Ricki’s experience on the pill. Sources on how to approach and talk to your doctor.  54:50Have any hits been put out by big pharma since the release!? Distribution issues and push backSee omnystudio.com/listener for privacy information.

Ricki Lake & Abby Epstein x The Biz of Birth Control

We've got so little time and even more to learn, which is why I've invited back Louisa Nicola. She specializes in just that, optimizing brain function. Especially for those with busy schedules. This time around we dive a bit deeper into what it is she's doing with these billionaires. Things like their daily routines, habits and activities within the protocol. Freebies for you too. Change the way your genes function. Sleep. What exactly happens when you sleep poorly? Find out. How she optimizes her own brain, supplements and safe proofs her sleep. SHIFT WORKERS! Listen in. There's a segment addressing you directly this episode. Neurophysiologist and Billionaire coach, Louisa Nicola founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. Louisa was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. After retiring in 2012 Louisa followed her dreams and went to Sydney Medical school and graduated with a particular interest in neurophysiology. Louisa is the head performance advisor and CEO of Neuro Athletics. Neuro Athletic's mission is to optimize mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential. You can find her: IG TwitterYouTubeWebsitePodcastLinkedin 1:33 She ONLY coaches billionaires? What the program is like. 2:57 Neuroathletic's Protocol 3:57 How do you say avocado? 5:10 What happens to our brains performance when we don’t sleep well? Reaction time, impulse control, visual acuity. Appetite increase. 8:05 Changing the way genes function. 9:20 How she optimizes her brain. Specialized sleep mask. 11:43 Supplements Louisa takes for sleep. 12:38 Advice for shift workers battling lack of sleep. The power of sleep consistency even if your hours are irregular. 16:02 What happens with one night of complete sleep deprivation. 17:54 What can we do to settle our brains? Tools for addressing anxiety. Try this sports psychology technique. 24:48 You’re only as well as your brain is functioning. Cognitive capacity/load/reserve and strength. 27:15 The effects of alcohol on the brain. Moderate drinking. 35:35 Truth about saturated fats and brain health. Psyllium husk. 40:00 Creatine is for more than just muscles. 45:20 What happens when someone is low on omega 3s. EPA, DHA, ALA. MCT oils, good or bad? 50:08 Neuroathletics you can do at home 52:30 The good ol prostateSee omnystudio.com/listener for privacy information.

Louis Nicola x Optimizing Cognitive Function

Zaddy is back! And I’m so happy to be. This week on The Zaddy Zone, the guest is… ME! Just me. Chatting away with myself.  I felt like I had some stuff to say, and I wanted to say it. Some of it is comedic, some of it isn’t. I talk about parenting, goals, and self-worth and I really hope you enjoy.  I also wanted to alert you to a new feature. You can now call in and leave a voice note for me. Be aware, if you leave a message I may just use it in the podcast. I’d love to hear from you, and I’d love to hear particularly from people who’ve had moments when they realize what an asshole they are. That’s the theme of the week! Go to thelukecook.com/hotline and talk to Zaddy. Can’t wait to hear from you! Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

ME! x Lone Pod

Don Saladino is fitness royalty. The man trained Hugh Jackman for Wolverine! He understands how to sculpt the best bodies in Hollywood, so naturally he’s a great resource for information on how to get in incredible shape.  As we get to know Don's journey, I’ll be asking how he and his clients train/diet. Tips for other coaches and entrepreneurs. We broach PEDs in the industry and the latest social media "enhancer" Liver King.  Don has coached actors, athletes, &amp; musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick &amp; mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, &amp; David Harbour are among his roster of clients. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:donsaladino.comSuperchargedBusiness coursesIGFBYouTubeTwitter Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterINTRO 2:25Don’s dogs. How his celebrity clientele relationships begin. The physical screening process and creating a program.  7:30The process of the goal, how to define the goal for a physique. Liev Schreiber, Dave Harbor and Hugh Jackman.  9:50The importance of training legs and the hormonal response. Squats v Crunches.  11:55Dieting approach. Macros. Keto and Lumen.  15:55Reasons to bring in dietitian and medical.  17:10Daily Dose Life - Supercharged is Don’s meal prep portion 21:15Protein talk.  24:25Increasing your calories and improving your life 25:10How long are celebs spending in the gym to transform? And what/how they’re eating. 27:05Dave Harbor, back issues and training. Advice for clients when they’re on set. 31:00Ideology around cutting carbs for effect. Tricks to lean for a specific project or purpose. 34:25Capped shoulders. Zaddy wants them.  36:00Performance enhancing drugs. The morals and responsibility of it’s use. Liver King.  41:15Are celebs juicing? Don shares a story about a personal story loss. Sylvester Stallone.  46:00Simple foundations to health. A theory on cannabis and fitness, it’s positive. 49:30Harms of alcohol Luke learned while visiting A doctor recently.  50:20Gaining access to Don 53:00How to become a fitness entrepreneur? How to stay motivator despite the monotony at times. 56:20Tips for New Years resolutions. See omnystudio.com/listener for privacy information.

Don Saladino x Fitness Royalty

I thought it’d be a great idea to tell our birth story. It’s obviously such a crazy amazing moment in anyone's life, and our story is no exception. It was a really surreal time.  We’re joined by Rebecca Richter, our doula, Abby Vidikan, our midwife, Kara, my wife, Tracey, my mother in law and maybe even the man of the moment, our new son, Ozzie.  If you go to the YouTube, you’ll see photos and videos all taken by our doula Rebecca. We go deep, it’s raw, and real and funny too.  Feel free to share it if you connect with it. Xoxo,Zaddy Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find them at:@rebeccarrichter @lamidwifeabby @traceyKiwi @karacookstyle   Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 3:47What is a doula? 4:37What is a midwife? 6:02Conception and how her water broke 😏. What May or may not have been a “large load”. 10:12There are two layers of the embryonic sac and ways to encourage a break. Sex got the baby in, sex will get the baby out. 12:22Contractions 14:33Water break safety precautions  15:22The arrival of Youngma and Ozzie. Getting the labor journey started.  17:22Active resting, supporting labor. The fan favorite, peanut ball! Other positions. Melatonin and oxytocin.  20:18Birthing and feeling safe. Stay informed and plan! Tracy takes the mic and shares her home birthing experience. Hospital birthing prescriptive for Tracy and Kara 24:22Cigarettes After Sex. Can you have sex during labor? Orgasmic birth. Luke’s mom walks in on someone. 26:37Describing the feeling of a contraction. Moving from the toilet, shower and back to the bed. Zaddy learns his place and a massage technique.  29:32Listening to your body, figuring out how to get comfortable for you and your baby. Navigating the pelvis.  32:52What the peanut ball is. Further into delivery. Bodily autonomy of home birth.  36:42The benefits of not having an audience sometimes. When to get into the water. Labor patterns.  38:42Signs that you’re progressing and how partners can contribute. The second time in the pool. Last bit of dilation. 40:48Moaning together. Time to finally tell the joke. The doula and mother or mother to be connection.  44:37The last bits of labor, transition. An unfortunate happening during Tracy’s other daughters birth.  46:57Prevalence of second time birthers going home and  49:32Johanna, the vagina whisperer. Preventing vaginal tearing.  51:27When Ozzie’s head poked thru. Cardinal movements, the rotation. The McRoberts.  55:42Time for baby to breathe. Slight complications. Neonatal resuscitation. Mini parent freak out for Zaddy.  10% of births need resuscitation. Mom in euphoria, dad will panic.  1:07:02That feeling when everyone is reaching the finish line during a home birth. A Doula’s perspective working with Midwives.  1:09:27The relationship a mother and midwife develop. What would Annie look for in a midwife.  1:13:52The risks of having a home birth. Lack of education around birth. See omnystudio.com/listener for privacy information.

A Cook Birth Story w/Rebecca Richter, Abby Vidikan, Kara, Tracey & Ozzie

It is wild to me that I get to talk to the people I talk to, and nothing made me realize this more than this week's guest, Dr Chris Palmer from Harvard Med School and the author of a book that could change the world.  Metabolic health is brain health. Therefore, mental health issues are metabolic issues. That’s what you’ll hear about in this weeks podcast with Dr Chris Palmer. This is cutting edge information, highly studied, and could change the landscape of how we deal with mental health. It could also be upsetting, and unsettling for those personally attached to mental health issues.  I wanted to know what the research was, what the findings were, and finally, was Dr Chris scared? This information could “take down” many HUGE drug companies. More importantly though, I hope it saves lives. Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles. If you struggle with brain fog, have difficulty focusing, and want to repair your brain in a natural way (mushroom and collagen) check out www.nootopia.com/zaddygenius and use ZADDY during checkout to save 10 percent. Find him at:www.chrispalmermd.com/chris-palmer/IGFBTwitterYouTubeLinkedin Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 2:22 (ADD 30secs to time code if not listening on Spotify): What is a metabolic disorder? The factors that play into mental disorders. Metabolism and mitochondria.  5:05:The patient and moment that upended everything he knew as a psychiatrist.  8:00:Trying to follow up on his discoveries and what he learned along the way. Research and collaboration.  11:17:The docs definition of a ketogenic diet. It’s not about the diet wars, it’s about mental health 13:12:The ketones contribution to the brain energy theory and ketogenic impact on mitochondrial improvement  14:45:General v Mental health and surveys. The state of mental health, disorders and the correlation with physical health. Especially dietarily oriented. Current state and approach of clinical mental health practices.  18:31:The science of mental illness and how to find the root of the problem to improve it. A step by step base level example.  22:40:When applied to PTSD. Correlation between trauma and metabolic disorders  25:20:Feedback from Dr. Palmer’s peers. The research and science surrounding his theory. 30:05:Welcoming the debate. Why Dr. Palmer does what he does- bit of a tear jerker. Refining and revising the theory.  32:22:Why he’s convinced the theory is correct and the predictions he could make because of it. LISTEN IN SMOKERS! 35:10:The preferable way to take care of your mitochondria  37:35:Fancy dinner parties, big pharma, the fear that comes with being a disruptor. Critical science toward some of the current treatments.  41:40:Further feelings on the field, his past treatments and the future.  45:25:Advice for those seeking help. The booking. Treatments. Outlining a plan. Advice for different levels of disorder.  50:15:How to make the change! Grassroots movements, and the call for gov/insurance reform.  See omnystudio.com/listener for privacy information.

Dr. Chris Palmer x Metabolic Answer to Mental Disorder

It's every ad, "enjoy the foods you love and LOSE FAT!" Well, you actually can. It can be simple if you want to play a numbers game and it can be difficult if you listen to the actual science. The great thing about this episode is you'll get a rather easy explanation from someone who's made of a career of not only building muscle, but cutting out the fat.  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger &amp; healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle &amp; Fitness.BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddy Find him at:IGYouTubeFBTwitterLinkedinSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO2:26 (ADD 30secs to time code if not listening on Spotify):Philosophy and why he wrote the book 4:48:How social media changed fitness for him personally and enabled him to put others on the fast track  6:29:Making the approach to any and every fitness goal easier, while maintaining a realistic healthy balanced lifestyle.  9:35:A balanced way to break down a meal for the average person. Base line is 40-40-20. 11:14:Gluconeogenesis. Is caloric deficit the only way to lose fat? 13:50:The hazards of using fats as a fuel source and carb shaming. 16:52: Carb cycling - five day approach - made easy. 20:54: Looking at grams of carbohydrates and how to measure that in a real way, daily. 24:50: Importance of types of meals and how you structure the meals around your day. 26:42: 3’s! Favorite protein, carbs, fats, sauces and sweeteners. 29:45: Salt and utilizing it for a vascular lean look. 31:56: The sweeteners, and the science and pitfalls to be weary of. 33:52: Zaddy is considering a carb cycle and here’s a quick way to do it yourself too.See omnystudio.com/listener for privacy information.

Rob Riches x Lose The Fat

You’ve never heard anyone talk about sex, the way Susan Bratton does. She is a sex coach, and educator who’s been doing this for decades. And there’s this pure poetry that emits from her when she discusses her favorite topic, I frankly was mind-blown and hardly got a word in, because I didn’t need to. I thought I loved sex, but she dwarfed me. This is her calling and her passion and this episode will inspire you to take hold of the sex life you want/need/deserve/have dreamed of.  Let’s talk about squirting, the many types of orgasm, throat orgasms, nipple orgasms, the yoni massage, and how we can foster a beautiful, rewarding, connective sex life, that is more of a lifestyle than a meager 30 minutes a week (haha!) I hope you enjoy this episode, I know you will. And if you love it, share it. Because I think this episode and what’s discussed is a gift, and a gateway to better sex, and better love. And we could ALL use more of that.Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Find her at:susanbratton.comIGYoutubeLinkedinTwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Susan Bratton x Uncensored Sex Ed

Some people want to live forever. Some people want to look good. I say let's do both! Which is exactly why I'm talking with Gabrielle Lyon this week.  If you want to achieve all the above: we'll share some markers to look out for, supplemental, dietary and workout routines that will benefit you, and give you a deeper understanding of the science behind it. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.Find her at:PodcastIGYoutubehttps://drgabriellelyon.com/TwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Dr. Gabrielle Lyon x Living Longer & Stronger

We're tackling one of civilization's greatest assets, communication.  For children, the dreaded temper tantrum is just that. If you love watching your child throw themselves to the floor, skip this episode! No kid? No problem. There's some trauma corollaries for everyone!Now, for those of you who want to connect with your children on a deeper level and help them embody a deeper understanding of themselves listen in. Lael and myself are going to share how to communicate, lead by example,  ditch shame based practices and (for everyone) ditch some of our own bad habits. We're basically creating a better world by sharing this episode, enjoy!Lael Stone is a Parenting Educator and Consultant, TEDx speaker, Co-creator of Woodline Primary, The Aware Parenting Podcast, and Speaker for The Resilience Project. She has worked with thousands of families for over 18 years as a childbirth educator and counsellor, and in 2014 developed a program for secondary schools that addresses relationships, sexuality, and wellbeing with honesty and humour. The initiative has been rolled out in schools throughout Melbourne and has spawned The Connection Program: a series of workshops for teenagers that explore all components of puberty, sexuality, relationships and sense of self.Visit ZaddySalt.com - to redeem your free bag of Colima Sea Salt  (NO CODE)BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddyFind her at:PodcastIGBooksWoodline PrimaryAboutbirthWebsiteLinkedinFBSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Lael Stone x Emotional & Generational Awareness 

Zaddians! You don't know how important your biomarkers are and that is exactly why you should listen to this episode. Want to feel better, look better and have better sex for a very long time? Well maybe not increase the duration of said act, but stretch out some more years!? This week it's testosterone, estrogen and progesterone impacts on men and women. A walk through some peptides to help you heal or give a tingle down there-io, real sustainable ways to weight loss, and an even easier way to digest the science about it all. Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate degree in Chiropractic from Cleveland Chiropractic College and is a licensed doctor of chiropractic in the state of Nebraska and Colorado. He has completed postgraduate study in the area of clinical nutrition, rehabilitative exercise, and functional medicine so he can offer the most cutting-edge techniques to help address his patient’s growing health care needs. He has owned and/or managed 8 clinics. Dr Folkers clinics have emphasized areas of treatment that include hormone testing and treatment therapies, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing.Dr. Folkers has worked with a wide variety of patients all the way from professional athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health which allows his patients to thrive and live their best lives.Get 15% off any Starter Kit when you use code ZADDY at links.branchbasics.com/zaddyVisit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.Find him at:IGLinkedinrisenhealthmedical.comblokes.coSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Dr. Jacey Folkers x Hormone Replacement Therapy

Dammmmn this ep is CRAZY! I’m talking to Bianca Seirra who is an escort! In the first 10 minutes we’re talking about rimming (lol). She really leads an amazing life. I found Bianca on Tik Tok, where she talks openly about her lifestyle. Most of her clients are married men. How did she get into this work? Does she like it? Do they ever catch feelings? Does she? What does the work entail? Where does she see herself in 5 years? Does she see her work as vital and necessary?This and SO much more on this episode, don’t miss this one!Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddyYou can find her:TiktokIGTwitterOFSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Bianca Seirra aka Bondibrat x Intimacy Is Not Exclusive 

You probably have already heard of the Iranian protest over the past several weeks, and that is a good thing. Thanks to innovation and connectivity, that, has been made possible. This network of support is the river and estuary to a large body of heroes risking everything. If you're unaware of what's happening, how to get involved or the plight of those under the Islamic Republic, this episode with actor/writer and activist Nazanin Nour is a must listen. As we become closer, forming a global community, it is important to share information in a hopes to shine light on the truth, so that we may weed out injustice. If you've taken the time to listen to this episode,  and read this, please also take pause to reflect upon the sacrifice these brave individuals have endured. Thank you. Nazanin Nour is an Iranian American actress, model and writer. She has appeared on several television films and shows, including Madam Secretary. She is one of the judges of the first season of Persia's Got Talent, the Persian spin-off of the British talent show Got Talent. She is also a social activist and took over Ellen DeGeneres's Instagram on October 1, 2022 to share stories in solidarity with the Iranian people during Mahsa Amini protests.Take action at:womanlifefreedom.todaycontact your representativesVisit ZaddySalt.com - to redeem your free bag of Colima Sea Salt  (NO CODE)Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.Find her at:IGTwitterFacebookYoutubeIMDBSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Nazanin Nour x Death to The Dictator

Did you know that 30-40% of all food across the US food system is wasted? Did you know you’d have to eat 8 oranges to match the vitamin A of 1 orange from our grandparents era? ME NEITHER. This week my guest is Junaid Kalmadi, who I would describe as an altruistic entrepreneur. He founded brain.fm, an app that plays music made to help you focus. He also founded Farmers Juice, a cold pressed juice company that juices ugly vegetables and fruit that would otherwise be wasted. Junaid  is a huge proponent of regenerative agriculture, healthy soils, and what we can do to help our soils be robust, healthy, grow beautiful food and capture carbon to help save this earth! Dammmmmnnn!! What a mission. So this week the topics are: juice, why you should do it and  just how amazing Farmers Juice's process is. How important soil health really is. The changing landscape of agriculture and how we can support the good guys. Junaid Kalmadi is a values-driven entrepreneur, Founder &amp; CEO of Farmer Juice, Founder &amp; CEO of Brain.FM 2014-2019 and Founder &amp; CEO of Detective Labs 2012-2014. His motivation, positive impact. Get 15% off any Starter Kit when you use code ZADDY at links.branchbasics.com/zaddyAthletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find them:kalmadi.orgLinkedinTwitterFarmer JuiceBrain.fmSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterAnd if you're looking for extra credit, as mentioned in the episodeMy mates carbon capture companySee omnystudio.com/listener for privacy information.

Junaid Kalmadi x Altruistic Entrepreneurship

Kristin Weitzel, Founder of SHERPA Breath &amp; Cold and Warrior Woman Mode, is a renowned women's health expert who has been featured on stages around the world. The health needs of females are different to that of males, what they need nutritionally, from exercise, cold exposure, sauna etc, differs completely to that of the opposite sex. I’m talking to Kristin about what these needs are, and how we (and women in particular) can take on life a bit more and thrive! There's a little bit of spice in the seasoning too, SEX ;). How certain techniques, breathing, communicating and being open minded can enhance a crucial part of each our lives.She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies. Kristin hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormones and life cycles, and just how far we all can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.You can find her:IGPodcastLinkedinFBCallSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Kristin Weitzel x Cold Exposure, Breathwork (For Sex Too), Female Biohacker

It’s hard to know what to feed your babies/toddlers/kids, there is so much trash out there. Which, is why I was so grateful to find Serenity Foods when Chap started on food, truly a godsend to know that ANYTHING you bought from a company was going to be top rate. So naturally I had to have Joe and Serenity of Serenity Foods on the pod to talk all things baby/toddler nutrition. We get into their background, the inspiration, why these products will make your child excel and give the world (soil) a chance to excel as well. Serenity and her husband Joe started Serenity Kids for their baby Della. Motivated by their own childhoods, Serenity's struggles and Joe's undiagnosed autism. With the knowledge of how much a successful diet could change one's life they dedicated to changing the way children are fed and treated. Setting out on a journey only to find nothing but sweet-tasting products containing sugary fruits, that lacked well-sourced meats, healthy fats and savory vegetables they vowed to create a different kind of baby food and transform the baby food industry. Visit ZaddySalt.com - to redeem your free bag of Colima Sea Salt  (NO CODE)Get 15% off any Starter Kit when you use code ZADDY at links.branchbasics.com/zaddy And if you're interested in raising super humans (organically) try code: ZADDY, at  myserenitykids.com for 15% off first time orders.You can find them:Myserenitykids.comAmazonIGFBTwitterSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Serenity Kids (Serenity & Joe) x Serenity Now & Forever, For You & Your Kids

This week I talk to Dr Canestraro, she is currently a consulting practitioner for players on the Toronto Maple Leafs, Nashville Predators, Vancouver Canucks, New York Islanders, ACE Tennis, Toronto Tennis City, and individual Hollywood actors and actresses alike. Her passion lies in concussions, degenerative neurological diseases, and gastrointestinal issues.We’re talking about how to heal our vagus nerve, using techniques to stress less, mitigating EMFs, WIFI, and it gets a little… contentious… we talk about why extremely healthy young men are dropping dead, what is causing this?Dr. Stephanie Canestraro graduated with Honors from the Canadian Memorial Chiropractic College. Prior to that, she received an Honors Bachelor of Science degree with a Major in Biochemistry from the University of Western Ontario. She has completed the Contemporary Medical Acupuncture Course at McMaster University, as well as Biomedical Dry Needling.Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase.You can find her:IGVagus clinicYoutubeFacebookTwitterlinkedinSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Dr. Stephanie Canestraro x  The Vagus Queen

Zoners, a mind is a terrible thing to waste and that's why you've got to take this step on your mental preservation journey. It begins here with me (Zaddy) and Louisa Nicola, Neurophysiologist and billionaire coach. How are top level executives, athletes and the world's most treasured minds maintaining their edge? What kinds of exercises, supplements and foods should you be taking to enhance your mental dexterity and preserve cognitive function well into your later years? What are alcohol and sleep deprivation actually doing to you? Just a taste of what's to come if you lend your ears.Neurophysiologist and Billionaire coach, Louisa Nicola founded Neuro Athletics to provide scientific strategies to help athletes and investors achieve peak performance. Louisa was a world championship triathlete and raced both nationally and internationally for Australia and competed at London, Beijing and Auckland. After retiring in 2012 Louisa followed her dreams and went to Sydney Medical school and graduated with a particular interest in neurophysiology.Louisa is the head performance advisor and CEO of Neuro Athletics- Neuro Athletic’s mission is to optimize mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential.Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.BiOptimizers, magnesium breakthrough and any other BiOptimizers product is 10% off, just go to magbreakthrough.com/zaddyHonorable mention if you're looking to feed your brain and maintain a higher cognitive function while saving 15%, http://www.livemomentous.com/zaddyYou can find her:IGTwitterYoutubeWebsitePodcastLinkedinSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Louisa Nicola x Neuro Athletics

Zaddies, Zaddiettes, Zommies, Zons, Zisters, Zives, Zusbands, this is a call to action, there is a MEN'S MENTAL HEALTH CRISIS! In a world that is quickly trying to correct the past and push towards a more amicable future, shouldn't we be concerned with the well being of each individual? Seerut recently shared some alarming statistics about men's mental health - prompted by young men's fascination with Andrew Tate - on social media and to her surprise was met with backlash. Followers encouraging suicide, homelessness and depression. That's when it was blaringly obvious this discussion needed to happen. The patriarchy is a popular phrase these days, but is the common man who's struggling much like any other person truly a patriarch? When men make up about half of the population, yet are majority of the homeless, addicted and suicidal, what does that mean? We may not have the answers, but maybe a discussion and some catharsis is a step in the right direction.Seerut is a psychotherapist based in London, trained at the University of Roehampton in Integrative Counselling and Psychotherapy. She works using an integrative model (which means incorporating different therapeutic styles) depending on clients and circumstances. Her main modality is psychodynamic psychotherapy which is derivative of the psychoanalytic tradition. The basic premise of her work is helping to understand what has happened, so that to better understand what is happening in the here and now, those can then make meaningful change in their lives.Again, get 15% off any Starter Kit when you use code ZADDY at links.branchbasics.com/zaddy You can find her:@seerutchawla@seerutchawlaFacebookSubstackhttps://www.seerutkchawla.com/Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Seerut Chawla x A Call To Action (Mental Health Crisis)

At the center of The Zaddy Zone is Zaddy, but at the center of every relationship is YOU. They can be tricky which is why Jillian Turecki is on to offer a bit of guidance for those not having fun. Honestly, relationships should mostly be fun, work and fun. So take some responsibilities for your half of the bed, give your partner the full loaf not bread crumbs! Navigate the new order of relationships in an equal world, identify when it's time to walk away and thank heaven for post ejaculation sobriety! These are just a few of the themes discussed. Enjoy Zaddies!Jillian Turecki is a certified relationship coach under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes by the Robbins Madanes Center for Strategic Intervention. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. You'll soon be able to tune into her podcast on Qcode Media, Jillian On Love.If you missed it, BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/zaddyYou can find her:@jillianturecki@jillian.turecki@jilliantureckiFBLinkedinjillianturecki.comSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Jillian Turecki x Raising The Bar for Relationships

A couple of weeks ago I entered The Tournament of Taste Buds (not real) and had a little fun with Jkokic aka Papi on Tiktok. He was such a good sport that he reached back out to me and after some talking I invited him onto The Zaddy Zone. We cover his journey to tongue god status, his OF profession as a bisexual dom top, relationship with his gf and parents since taking on his latest career and a bivy of topics. Sooo, find that moment in the day and press play.Xoxo ZaddyJustin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a successful Only Fan'er.Reclaim your health and arm your immune system with convenient, daily nutrition! It’s just one scoop in a cup of water every day. That’s it! No need for a million different pills and supplements to look out for your health. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.To find him:@jkokic @jkokicOFTwitterSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Jkokic aka Papi x The Tongue of Tiktok

All of Zaddys listeners are perfect. That said, there is no shame in doing what makes you feel best. Dr. Rivkin specializes in helping people feel just that and he does it without opening patients up. Whether that's achieving symmetry, a preferred nose, or identifying with the skin you're in.  We talk about how he discovered non-surgical procedures, the cultural shame surrounding cosmetic procedures,  when to consider treatments &amp; knowing the difference of each, under eye bags, marionette lines, thread lines and what's in fashion (also always more).Dr. Alexander Rivkin, MD, invented the non-surgical nose job, is a graduate of Yale Medical School, is a Professor at UCLA and the owner of Westside Aesthetic where he currently practices top of the line non-surgical cosmetics. Reclaim your health and arm your immune system with convenient, daily nutrition! It’s just one scoop in a cup of water every day. That’s it! No need for a million different pills and supplements to look out for your health. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him:@rivkin_aesthetics@rivkin_aesthetics@dr.rivkinWestside AestheticsLinkedinYoutubeSubscribe or keep tuning in:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Dr. Alexander Rivkin, MD x Non-surgical Nose jobs (and other treatments)

Resilience resides on the other side of adversity and this conversation expresses just that. Africa Brooke is a life coach, public speaker and social commentator. She rose to fame with her essay: Leaving The Cult Of Wokeness, and that’s what I’ve called this episode. We talk why she left the cult, why she’s offended by its ideals, how to stop self-censoring, and advice for anyone thinking of leaving. She’s a joy to talk to, and I hope that you enjoy this conversation. I even hope it challenges you.Africa is a London based consultant, accredited coach, strategist, and international speaker who specialises in helping public figures, established entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and self-sabotageOur sponsor, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.Want some? Get some at magbreakthrough.com/zaddy and enter code zaddy to activate this exclusive limited-time offer.You can find her:Africabrooke.com@africabrookeLinkedinPodcast - Beyond The SelfSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Africa Brooke x Leaving The Cult of Wokeness

We can all relate to not feeling our best. Be it just a moment and others an endless wheel of despair. Let Zaddy's Zone and Zachary Levi bring a little levity, light and love to the topic. It ain't all sunshine as we move along with Zachary through his struggle highlighting: feelings of being on the outside looking in, achievement not equating fulfillment, performing for a "place", charity, antagonistic brains,  the self loathing spiral, tools like perspective and spirituality. Extracurriculars include endeavors along the way, a run-in with Luke, Flow, Shazam! and it all rounds into the fact that sometimes you fall apart to become whole again.Zachary is most well known for his portrayal of Chuck in the series Chuck and has starred in The Marvelous Mrs. Maisel and is anticipating the release of Shazam! 2. He most recently wrote a book Radical Love: Learning to Accept Yourself and Others, "I truly believe that if we can help heal the hearts and minds of everyone on earth, we will solve every other problem known to man in the process." -- Zachary LeviOur sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find him:@zacharylevi@zacharyleviRadical LoveIMDBSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Zachary Levi x Radical Love

Lend an ear and mend your heart, or get on the road to it because I'm chatting with Amy Chan! A relationship and breakup specialist. We discuss all things relationship: getting into them, getting out of them, attachment styles, how to avoid toxic communication habits, dating and honesty, why we’re attracted to assholes, the science behind it all, the list goes on! Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her  “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is available at all bookstores now.Our sponsor, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. They are including free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.Want some? Get some at magbreakthrough.com/zaddy and enter code zaddy to activate this exclusive limited-time offer.You can find her:@missamychan@missamychanBooksLinkedinamy-chan.comSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Amy Chan x Revitalizing Relationships (W/Yourself too ;))

Zoners, Gina Gutierrez the cofounder of Dipsea, an audio erotica startup, is on and we're chattin' about the world where storytelling meets sex, their motto.  Do people actually want to listen to sexual fantasies they don't want to live out? Giving yourself permission to enjoy your imagination is a must. Connective relationships vs chance meetings, who wins? Hall passes. Non accordance. Different opportunities and routes toward healthy communication between couples, especially in relation to fantasy.  Overcoming shame based backgrounds.  Why sex is great in your 40s. Tips for spicing it up and acknowledging love languages. Being a business woman and working in erotica. An excerpt from Tracy and a deep dive into Luke's episode, "Act Natural". Believe it or not there's more,  but you'll have to press play to find out.Gina Gutierrez is cofounder and CEO of Dipseas. She is insatiably curious about why people think, feel, and want what they do. She's currently applying that curiosity to female sexuality &amp; empowerment with Dipsea - the platform where sexual wellness meets storytelling. As a seasoned brand builder, she's helped companies like Facebook, Google, Reebok, ThirdLove, DoorDash, and StitchFix find unexpected opportunities to make meaningful connections with their customers.Dipsea believes sexual wellness is essential. Storytelling is powerful. All you need is you. You are entitled to feel good in your body. Recognizing what brings you pleasure makes you more alert to all the other ways joy should be showing up in your life. Tapping into your sexual powers is a step on the journey to asserting that power everywhere. Great stories illuminate the parts of yourself you may have lost touch with, or have yet to discover. They give you ideas, and meaning, and affirm that you are never alone. They remind you that sex is more than sensation: it’s about chemistry, intimacy, and connection. It’s a radical and freeing realization that the answers to your own pleasure have always been a part of you. By flexing your imagination and getting familiar with your fantasies and boundaries, you’re primed for great sex with yourself and with others.Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find her:@geentrees@dipseastoriesDipseaLinkedinTEDSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Gina Gutierrez x Literotica & Sexual Wellness

We start out slow in this one, laying the foundation for a healthy lifestyle, covering the docs routine and shift gears. What's osteopathy? Treating the body preemptively rather than diagnosing. Monarch and the idea behind community care. Why cold therapy is good for you and the Dopamine Nation. An in depth lab test, but not just any, it's Luke's test, Zaddy's blood. Take a second stroll through the important markers that you too should be aware of. This episode is about fighting off disease and living longer. Plus...we've got another Zaddy Quick!Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. His principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. He serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. Dr. Greene is Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun. Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees, but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene earned his Master’s of Science (M.S.) in Exercise Physiology, Immunology and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic during which time he collaborated with a wide array of leading medical experts culminating in numerous published research efforts. He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find him:@dr_greene_doLinkedinMonarchSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Dr. Ryan Greene x Luke's Doc & Healthy Gonorrhea Levels

My buddy, The Fit Baker, Crosby Tailor aka The Erewhon Don is in The Zaddy Zone this week. We talk about his journey, battle with gut issues and how that led him toward getting innovative in the kitchen. He's also quite the supplement junky, but we really hone in on how to get an extra boost in the bedroom, for men and women. So...if you want to eat "bad", be bad, still look good and feel good, then you'd better listen in. Don't miss this Zaddy Quick! Crosby is a represented fashion model and graduated college football athlete turned health coach, avid nutrition researcher, biohacker, and sugar-free dessert chef.  Check out The Fit Baker. Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find him:@crosbytailorThe Fit BakerSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Crosby Tailor x Dessert Hacks

Zaddy takes care of his babies and so should you! With a little or a lot of help from our guest Luka McCabe, you'll be on your way. The founder of Boob To Food and co-author of Milk To Meals joins us to discuss more than just your very first meal (breast milk). She tells us what's in it, the effects of feeding on the body, fueling for feeding, vegan breastfeeding, the best formulas, supplementing formula, introducing solids, ideal solids, social backlash, prenatals, caffeinating, the division of responsibility and as always...more!Luka is a mom to two, a registered Midwife, a registered nurse, a birth and parenting educator and a certified nutrition consultant specializing in postpartum and babies nutrition!With code: ZADDY get ready for 15% off first time orders on super foods for your super kids at Serenity Kids.Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find her:https://www.instagram.com/lukamccabe/?hl=enhttps://www.instagram.com/boobtofood/?hl=enhttps://milktomeals.comSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Luka McCabe x Going From Boob to Food

Are you interested in having your skin age gracefully? I certainly am! This week I’m talking to one of LA’s best Aestheticians, Gabriella Gerbi FNP-BC. She’s been working on my face and the face of some of the biggest LA celebrities for years, and let me tell you, she knows her stuff! Learn about the best ways to take care of the skin you’re in! We’re talking regimes, serums, treatments and the best products to use that won’t break the bank!Don't miss out on the lightning round otherwise known as, "Zaddy Quick"!Gabriela Gerbi is a nurse practitioner specializing in cosmetic dermatology. She has worked in general surgery, reconstructive surgery and gynecologic surgery, got her master's from NYU and then worked for a cosmetic surgeon in Manhattan. It was there - Manhattan - that she learned cosmetics and injectables and she was hooked.This week Magnesium Breakthrough by BiOptimizers is in The Zaddy Zone and we have an exclusive offer for listeners. Just go to magbreakthrough.com/zaddy to save up to 42 percent.You can find her:https://www.instagram.com/gabriella_fnp/?https://www.linkedin.com/in/gabriella-gerbi-fnp-bc-26776851Subscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Gabriella Gerbi x If You Want Skin Like Zaddy

Is this real life? When it comes to the convergence of existence and social media it can feel like it at times; especially the influence it can have on individuals, large swaths of movements or mobs. Seerut Chawla, a London based psychotherapist and self proclaimed nerd, joins The Zaddy Zone to discuss social media therapy, bullying, cancel culture, internalized misogyny, concept creep, trauma, gas lighting, love bombing (pop psychology), codifying, tribalism, social self diagnosis, accountability, forgiveness and as always MORE.Seerut is a psychotherapist based in London, trained at the University of Roehampton in Integrative Counselling and Psychotherapy. She works using an integrative model (which means incorporating different therapeutic styles) depending on clients and circumstances. Her main modality is psychodynamic psychotherapy which is derivative of the psychoanalytic tradition. The basic premise of her work is helping to understand what has happened, so that to better understand what is happening in the here and now, those can then make meaningful change in their lives.Our sponsor, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy.You can find her:https://www.seerutkchawla.com/https://www.instagram.com/seerutkchawla/?hl=enhttps://substack.com/profile/23238507-seerut-k-chawlahttps://twitter.com/seerutkchawla?https://www.facebook.com/seerutkSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Seerut Chawla x Navigating The Social Scape

The Zaddy Zone heads into the deep with Hospice Nurse Julie. She is a nurse who educates SO many people on death and dying (particularly on Tik Tok). Does she fear death? What is The Rally? Why do people see past relatives and pets before passing? What are common pieces of advice from the dying to the living? What happens if we allow our bodies to naturally pass instead of fighting it? We also talk about end of life medication that is now legal in California, and how she feels about it!Julie McFadden is a registered nurse in Los Angeles, CA, worked in the ICU for nine years and has worked as a Hospice nurse for the last six years. Julie shares her story - and others' - surrounding death with her over 800k Tiktok followers in the hopes of making one of life's difficult moments that much easier. This episode is sponsored by Qualia Night. Sleep support optimizing your body’s regenerative power at night, better sleep without botanical sedatives or giving melatonin. Designed to help the brain regulate the molecules needed to fall asleep, stay asleep, and wake feeling refreshed. https://neurohacker.com/shop/qualia-n... Coupon Code: ZADDY (good for 15% off any purchase/order including subs)You can find her at:https://www.tiktok.com/@hospicenursejulie?lang=enhttps://www.instagram.com/hospicenursejulie/?hl=enhttps://www.youtube.com/channel/UCW9VMkNemzqHm_YSTN4Lf5gSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Julie McFadden (HospiceNurseJulie) x Let's Talk About Death Baby

Taylor has entered The Zaddy Zone hosted by her former client, and friend, Luke Cook. During the hour they’ll cover Royce Dunne’s nutrition (pro crossfitter), how to fuel up for a workout, is keto legit, post workout tips, the benefits of chocolate milk, nutrition for endurance, supplementation, bulking, shredding, PCOS, posing and body composition and a deep dive into disordered eating. Taylor is an Accredited Practising Dietitian (APD) &amp; Accredited Sports Dietitian. Taylor’s passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.This episode is sponsored by Kion. Save 20% on a Kion Aminos subscription and 10% on one time purchases by pressing the link: https://getkion.com/pages/zaddy?disco...You can find her:https://thesportsdietitian.com.au/about-taylor/https://www.instagram.com/the_sportsdietitian/?hl=enhttps://www.instagram.com/thesportsdietitian_co/?hl=enhttps://www.instagram.com/biterite_co/?hl=enhttps://www.facebook.com/thesportsdietitianco/Subscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Taylor Wales-Ryan x The Dietitian Cares About Your Nutrition

Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few.Max is a top health podcaster - The Genius Life - wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV.This episode is sponsored by Qualia Night. Sleep support optimizing your body’s regenerative power at night, better sleep without botanical sedatives or giving melatonin. Designed to help the brain regulate the molecules needed to fall asleep, stay asleep, and wake feeling refreshed. https://neurohacker.com/shop/qualia-n... Coupon Code: ZADDY (good for 15% off any purchase/order including subs)Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:http://instagram.com/maxlugaverehttp://www.facebook.com/maxlugaverehttps://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQhttp://maxl.ug/tglSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Max Lugavere x Fueling Your Genius

It's episode 3! Our guest is Dr. Asia Muhammad - a doctor in Naturopathic medicine and three year resident for Digestive Health - and what topic could be more appropriate or exciting than poo!  Well not just poo, but how we can improve our digestion, anecdotes from practice - 1st date poos, longest duration without a poo, Elvis' death - ways to get more fiber, hydrating against constipation, the best way to poo, Luke's squattys, poo shame, holding a poo akin to holding ejaculate, tips for baddies with IBS, CBO, coffee enemas and SO MUCH MORE!Dr. Asia Muhammad values the power of lifestyle modifications to achieve optimal health. She uses evidence-based, science-based medicine to provide individualized attention to those in her practice. As a naturopathic doctor, she utilizes nutrition, exercise, supplementation through nutraceuticals, botanical medicine, and mind-body therapies such as hypnosis. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She has received additional training in mind-body therapies, including hypnosis, guided imagery, biofeedback, autogenic training and progressive muscle relaxation. Asia received her Doctorate in Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2014 and completed a three year independent residency at Arizona Digestive Health. She received her BS in Chemistry and Biology from Middle Tennessee State University in 2010.This episode is sponsored by Kion. Save 20% on a Kion Aminos subscription and 10% on one time purchases by pressing the link below: Zaddy &amp; KionYou can find her at:https://www.instagram.com/dr.asiamuhammad/?hl=enhttp://www.asiamuhammad.comSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Dr. Asia Muhammad x Healing Your Gut

This episode of The Zaddy Zone features Dr. DiNicolantonio. As the author of The Salt Fix,  we cover salt and its many benefits: hydration (the ultimate pre-workout), exercise, blood pressure etc. We take on minerals and the deficiencies created by the industrial food complex while touching on regenerative farming. Is meat bad for you? Muscle or Organ? Supplements to win. Immunity preparation. Dealing with MTOR to live forever and more.Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel and WIN. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy. He is the author or coauthor of approximately 200 publications in the medical literature.A quality salt you should be using is colima salt visit ZaddySalt.com - to redeem your free bag of Colima Sea Salt  (NO CODE)The episode is sponsored by North Star Bison. When you buy from North Star Bison you're not just getting high quality meats, 60-65% goes directly to regenerative farms and farmers, as opposed to 30% at the grocery store. Use: ZADDY10 to save 10% at NorthStarBisonHydration mention:Redmond Re-lyte - Click hereFurther education:WIN - Click hereThe Mineral Fix - Click hereThe Immunity Fix - Click hereThe Salt Fix - Click hereThe Longevity Solution - Click hereSuperfuel - Click hereYou can find him at:https://drjamesdinic.comhttps://twitter.com/drjamesdinic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.instagram.com/drjamesdinic/?hl=enhttps://www.facebook.com/drjamesdinichttps://www.amazon.com/Dr.-James-DiNicolantonio/e/B0711HJV9C%3Fref=dbs_a_mng_rwt_scns_shareSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Dr. James DiNicolantonio x Salt Is Your Friend

In our inaugural episode Luke and Dr Jamie Seeman cover everything from squirting, the cultural stigma surrounding the vagina, vaginal health, diet, natal nutrition and self-love, to name a few.Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She’s a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, wife and mom to three little girls.This episode is sponsored by Kion. Save 20% on a Kion Aminos subscription and 10% on one time purchases by pressing the link: https://getkion.com/pages/zaddy?disco...Contraceptive mention:Phexxi - Click hereTo read:Real Food For Pregnancy - Click hereReal Food For Diabetes - Click hereYou can find her at:https://www.doctorfitandfabulous.comhttps://www.instagram.com/doctorfitandfabulous/https://twitter.com/JaimeSeemanhttps://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA?reload=9https://www.facebook.com/doctorfitandfab/Subscribe or keep tuning in at:https://www.instagram.com/thelukecook/?hl=enhttps://www.tiktok.com/@thelukecook?lang=enhttps://www.youtube.com/watch?v=ElQgOmpsWBEhttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Dr. Jamie Seeman x Podcast Virginity

Let’s keep this thing rolling with a focus on talk/technique for these orgasms: expanded, yoni, g-spot, breast, nipple &amp; throat. It’s not the only focal point, but why not have one or more. The Platinum Rule.See omnystudio.com/listener for privacy information.

TZZ Minis x More Orgasms

ADD seems to be buzzing again and I thought it'd be nice to hear a take from a professional. We tackle grief, pride, self diagnosis and if you found this mini helpful, check out the full episode (7.6.22 #7) with me and Seerut Chawla. Seerut is a psychotherapist based in London, trained at the University of Roehampton in Integrative Counselling and Psychotherapy. She works using an integrative model (which means incorporating different therapeutic styles) depending on clients and circumstances. Her main modality is psychodynamic psychotherapy which is derivative of the psychoanalytic tradition. The basic premise of her work is helping to understand what has happened, so that to better understand what is happening in the here and now, those can then make meaningful change in their lives. You can find her:@seerutchawla@seerutchawlaFacebookSubstackhttps://www.seerutkchawla.com/Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

TZZ Minis x Everyone Has ADD!

Signs of an unhealthy relationship. The confidence to put aside the doubt. Asking for more than bread crumbs. Recognizing when it is time to leave. Does a single Spring or Summer and then some really sound all that bad? If you found this mini helpful, check out the full episode (9.7.22 #18) with me and Jillian Turecki. Checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. Jillian Turecki is a certified relationship coach under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes by the Robbins Madanes Center for Strategic Intervention. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching. You'll soon be able to tune into her podcast on Qcode Media, Jillian On Love.You can find her:@jillianturecki@jillian.turecki@jilliantureckiFBLinkedinjillianturecki.com Subscribe or keep tuning in at: IGTik toklukecook.comNewsletterSee omnystudio.com/listener for privacy information.

TZZ Minis x Should I Stay Or Should I Go

This quickie should help clear the air around all the bull crap about veggies being bad for you and set the meat haters straight. Max is a bit more eloquent about it all, so listen in to feed your mind while learning what's good for it, your gut and overall health. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:The Genius LifeIGFBYouTubeBooksSubscribe or keep tuning in at:IGTik TokYouTubethelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

TZZ Minis x Food Fallacies

Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy! Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase. Taylor is an Accredited Practising Dietitian (APD) &amp; Accredited Sports Dietitian. Taylor’s passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook. You can find her at:thesportsdietitian.com.auIG-the_sportsdietitianIG-thesportsdietitian_coIG-BiteriteFBSee omnystudio.com/listener for privacy information.

TZZ Minis x Conscious Weight-loss

Dr. Asia Muhammad is the shit. And this mini is gonna help you take better ones. We cover that thing - the gut - at the center of your body and how to take care of it. Then we tie that into just having a better experience on the porcelain throne, for all you Kings and Queens out there.  You can find her at:IGTwitterhttp://www.asiamuhammad.comSubscribe or keep tuning in at:IGTik TokYouTubehttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

TZZ Minis x Gut Health & The Proper Poo

Big things do come in small packages. Which is a perfect metaphor because this clip is going to tell you all you need to know about the benefits from hydrating with little ol' salt. Well...that and how to full proof your immunity. So, as we set back our clocks for one final time (THANK GOD!) take a listen to what Dr. Dinic has to say, this way you stay healthy and happy during the cold season.  For our Zize Queens and Kings wanting all the info of the original hour: Click HereXoxo, ZaddyFurther education:WIN The Mineral Fix The Immunity Fix The Salt Fix The Longevity Solution Superfuel You can find him at:https://drjamesdinic.comTwitterIGFBSubscribe or keep tuning in at:IGTiktokYThttps://thelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

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Angelo Keely x Lose Weight & Thrive

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