Sarah Di Lorenzo - Celebrity Clinical Nutritionist

This week Nicola and Di chat with clinical nutritionist, author and TV presenter Sarah Di Lorenzo. Sarah has a wonderfully holistic approach, and has spent her life helping rejuvenate the health of Australians of all ages. She’s the author of 4 best-selling cookbooks, including The 10:10 Plan and The 10:10 Recipe Book. Sarah is also known for her work on Channel 7’s Sunrise, where she’s been the resident clinical nutritionist for years. She’s also a proud mum of 3 daughters.  In this conversation Sarah shares why she doesn’t like the diet and weight-loss industry, and why health is about so much more than food and weight. She talks about the importance of self-care and finding the things that you love so you can take care of yourself really well.  Sarah gives some great tips on how to eat in a healthy way that nourishes you, how to get the balance right when it comes to alcohol as well as how to get back to sleep in the middle of the night when you wake up and your mind’s racing.  We also hear Sarah’s professional opinion about Ozempic, and why she’s personally worried about this prescription medication that’s become a real trend in the weight loss industry.  You’ll want to stay tuned until the end to hear why Sarah loves aging and what she’s looking for when it comes to dating in her 50s.  We loved having Sarah’s energetic and bubbly energy with us in the studio and we hope you’ll feel as inspired as we did when we chatted with her.  Follow Sarah Di Lorenzo on IG here Follow 10:10 SDL on IG here Buy Sarah Di Lorenzo's Cookbooks here Sarah Di Lorenzo 10:10 Plan Sarah Di Lorenzo 10:10 Simple Recipe BookSarah Di Lorenzo The Gut Repair Plan Follow Nicola and Di on IG hereSee omnystudio.com/listener for privacy information.