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Over the Back Fence

Over the Back Fence

Di Edwards and Nicola Dale have been best friends for close to four decades & they actually share a ‘back fence’ in Sydney!  They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging .  “We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom.

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53 min
Sunday

Cath Cox AM & Carolyn Swindell - No Dribble: From Court to Comedy with Netball Legends & Liz Ellis’ Pod Squad

This week Nicola and Di chat with champion netballer Cath Cox AM and author and comedian Carolyn Swindell, co-hosts of the No Dribble podcast. Cath is one of Australia’s most successful netballers, having represented Australia in 108 appearances from 1997 - 2013 and winning multiple gold medals and world championships. Meanwhile Carolyn had a career that spanned 2 decades in corporate, politics and professional sport, before she turned to stand-up comedy at the age of 49. Together with Liz Ellis, they are hosts of the hilarious No Dribble podcast, which is like listening into a conversation on the sidelines of a netball game - where they talk about all things life, friendship, family, wine and netball.  In this conversation we hear all about Cath and Carolyn’s friendship, and how Carolyn made a plan to get to know Cath and LIz because she figured they’d all be friends if they met in real life - and she wasn’t wrong!  Cath talks about her long career playing netball, and why she started playing in the first place - which was really all about the friendships, fun and socialising. We chat about her transition from netball into media and commentary and what that’s been like for her.  We also hear about Carolyn’s fascinating career story and how at the age of 49, she decided to give stand-up comedy a go. She shares some funny stories about throwing herself in the deep end and the mistakes she made along the way.  This conversation really is a funny chat between girlfriends. Everyone shares their funniest plane stories, some memorable moments from the podcast and we also talk about body image and aging - the good news is, it keeps getting better! We had so much fun on the couch this week with Cath and Carolyn and we hope you laugh along as much as we did.    This episode is proudly sponsored by Eir Women. Use code OTBF20 at checkout to receive a 20% discount on any purchase.  Follow No Dribble on IG here Listen to the No Dribble podcast here  Follow Cath on IG here  Follow Carolyn on IG here  Buy Carolyn’s book We Only Want What’s Best here  Follow Nicola and Di on IG here Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Cath Cox AM & Carolyn Swindell - No Dribble: From Court to Comedy with Netball Legends & Liz Ellis’ Pod Squad
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51 min
16 Mar

Sarah Grynberg: Living a Life of Greatness - The Power of Manifesting & Following Your Dreams

This week Nicola and Di chat with an Earth Angel, Sarah Grynberg who has interviewed some of the most incredible people including Matthew McConaughey, Jay Shetty and Dr Gabor Mate to name just a few.  Sarah is a mindset coach, international speaker and world-renowned podcast host. She is also the author of a brand new book, Living a Life of Greatness - steps to a fulfilling existence, and loving mum to her 2 kids.  In this inspiring conversation, we hear how Sarah built a career for herself in media, and was living what many people would describe as a glamorous, dream life - she was the producer of one of the most successful breakfast radio programs in the country, but on the inside, she was miserable. Sarah describes how in this period when she was feeling low and flat, she turned to personal development books and began implementing the tools she was learning and her whole life started to change. She also describes the way she manifested her dream job - as the executive producer of the Hamish and Andy podcast. This led to Sarah starting her own podcast, A Life of Greatness, which has become super successful with Sarah interviewing hundreds of amazing people who are dedicated to carving out lives of greatness. We have so much fun chatting to Sarah about some of the incredible people she’s interviewed including Dr. Joe Dispenza, Johann Hari, Dr. Andrew Huberman and Sarah’s personal favourite - you’ll have to tune in to hear who that was!  Sarah also shares some really helpful tips for how people can begin to make positive changes in their life, and how to get unstuck from negative thoughts. She shares what she’s learnt about relationships and the importance of not just reading self-help books, but actually practising and implementing the changes.  This was such a beautiful conversation about the power each and every one of us has to create the life we want, follow our dreams and live our own life of greatness. We absolutely loved having Sarah in the studio and we hope you enjoy this episode as much as we did.   This episode is proudly sponsored by Eir Women. Use code OTBF20 at checkout to receive a 20% discount on any purchase.  Follow Sarah on IG here Buy Sarah’s book Living A Life Of Greatness here Listen to Sarah’s podcast here  Join Sarah’s newsletter here  Follow Nicola and Di on IG here Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Sarah Grynberg: Living a Life of Greatness - The Power of Manifesting & Following Your Dreams
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57 min
9 Mar

Liz Courtney: Award-Winning Filmmaker on Climate Action - From Stilettos to Snow Boots & Sliding Door Moments 

This week Nicola and Di chat with the incredible Liz Courtney. Liz is an internationally acclaimed film director dedicated to accelerating awareness and action around climate solutions.She’s also a talented speaker, author and the winner of several awards including the Women Changing the World in Media award and the 100 Women of Influence Australia awards.  In this fascinating conversation, Liz tells us about her career transition and the sliding doors moment where she went from working in PR and marketing to becoming an award-winning filmmaker in her 40s. From her first project for the ABC making a film about Sculptures by the Sea, Liz tells us about the life-changing opportunity she got to direct a documentary in Antarctica with 40 teenagers, which is what ignited her passion for climate activism.  That experience led Liz to embrace her inner adventurer, swap out the stilettos for snow boats and create her next documentary series, The Tipping Points, which took her all over the world. Liz shares the most amazing stories about some of her adventures in Antarctica, Greenland and what it was like living in the Amazon for a month.  Liz is full of optimism and hope for the future and she believes that we have an incredible opportunity to turn things around and make some real progress towards reducing our carbon footprint and saving the planet. She shares some great tips for everyone on the little things that we can all do to make a positive difference for the environment.  This was such a wonderful conversation with a truly inspiring woman. We hope you learn as much from Liz as we did and feel inspired by her stories and ideas.  This episode is proudly sponsored by Eir Women. Use code OTBF20 at checkout to receive a 20% discount on any purchase.  Follow Liz on IG here Follow Liz on LinkedIn here Learn more about Liz's films here Buy the book Women Living Fearlessly here Follow Nicola and Di on IG here Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Liz Courtney: Award-Winning Filmmaker on Climate Action - From Stilettos to Snow Boots & Sliding Door Moments 
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1 hr
2 Mar

Layne Beachley AO: Awake Academy - The Remarkable Story Beyond the Waves

This week Nicola and Di chat with the extraordinary Layne Beachley AO. Layne is widely regarded as the most successful female surfer in history. She is the only surfer, male or female, to claim six consecutive world titles, and she then went on to win a 7th world title in 2006 before retiring from the World Tour in 2008. Since retiring, Layne is a highly sought after speaker and is the co-author of a new book Awake Academy: Know yourself, grow yourself to live a happier, more purposeful life, which she wrote with Tess Brouwer. Layne and Tess’ book, as well as their online courses and events, give people life-changing tips and tools to turn ideas and intentions into actions, so they can become the champions of their life. This is a really powerful episode where Layne opens up about her personal challenges and the adversity she’s had to overcome since the very early days. Layne shares all about her childhood, being adopted at birth, and then losing her mum at the age of 7 when a cosmetic surgery went horribly wrong. A year after her mum died, the local kids were starting to ask questions about why Layne looked so different from the rest of her family, and so her dad sat her down at 8 and told her she was adopted.  Layne talks about how learning that she was adopted shattered her sense of self, and in that moment, at the age of 8, she decided that the only way she would be loveable was if she became a world champion at something.  This was the fuel that propelled Layne to become the most successful surfer in history, but Layne talks about the moment a friend opened her eyes to what was really driving her, and how whilst she was externally successful, it was an unhealthy and unsustainable success that was driven by an inner fear and lack of worthiness.  We talk about the inner work that Layne had to do to overcome her fears and recognise her innate worth, and the practices and tools she now lives by to be healthy, happy, purposeful and have sustainable success.  This is such a powerful and deep chat, but it is also FULL of laughter and light. Layne is an absolute joy and this conversation had the perfect mix of everything - you get to ride the waves of Layne’s life with us. We hope you enjoy it!  This episode is proudly sponsored by Eir Women. Use code OTBF20 at checkout to receive a 20% discount on any purchase.  Follow Layne on IG here Follow Awake Academy on IG here Buy Layne’s book Awake Academy: Know yourself, grow yourself and live a happier, more purposeful life here Find out more about Layne’s online courses here  Follow Nicola and Di on IG here Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Layne Beachley AO: Awake Academy - The Remarkable Story Beyond the Waves
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1 hr
23 Feb

Rachel Griffiths AM: Life, Love & Big Ideas…and an Esther Perel crush

This week Nicola and Di chat with the incredibly talented Rachel Griffiths. Rachel really needs no introduction - having starred in so many award-winning films and TV shows, including Brothers & Sisters, Six Feet Under, Anyone But You, Hilary and Jackie, My Best Friend’s Wedding and the iconic Muriel’s Wedding, she is quite simply Australian acting royalty. Her talent has been recognised with countless awards including 2 Screen Actors Guild Awards, a Golden Globe award, a further 3 Golden Globe nominations, 4 Emmy nominations and an Academy Award nomination for her role in Hilary and Jackie. She’s also a writer, producer and director, the wife of painter Andy Taylor and in her own words, an imperfect mother of 3.  In this episode we hear about Rachel being born in Newcastle, growing up in Melbourne, but how a day trip to Sydney’s Palm Beach in the 90s, led to her falling in love with the landscape and buying a house that day - making her one of our neighbours.  We chat to Rachel about the early days of her career - what it was like starring in huge films like Muriel’s Wedding and My Best Friend’s Wedding, her intense 10 year studio contract in the US, and what it was that made Rachel choose to move back to Australia with her family. Rachel gives us insight into how much the industry has changed over the last 30 years and the differences between movie stars of the 90s and the younger generation of actors today. We also talk all about her new TV series, Madam, which is based on the true story of a woman who decides to set up an ethical brothel in New Zealand. We get into a really interesting discussion about the sex work industry, the economics of it and how it is so closely connected to the loneliness epidemic.   Rachel also opens up to us about her kids, what she believes makes her marriage work, and why she thinks Esther Perel is amazing. This was one of those conversations where it felt like we were all girlfriends having a chat and we laughed so hard, that Rachel’s watch thought she’d been doing a HIIT workout! We hope you find it as much fun as we did.  This episode is proudly sponsored by Eir Women. Use code OTBF20 at checkout to receive a 20% discount on any purchase.  Follow Rachel on IG here Follow Nicola and Di on IG here Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Rachel Griffiths AM: Life, Love & Big Ideas…and an Esther Perel crush
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55 min
16 Feb

Pete Simson: A Man’s Perspective on Life, Love, and Dating Advice

This week Nicola and Di chat with the dynamic Pete Simson. He’s an entrepreneur, a farmer, a philanthropist, the co-founder of RedBalloon and a loving father to his 2 children. Pete is also a single man in his 60s, navigating the world of online dating and we wanted to get his thoughts and insights into what this has been like for him as well as any tips he might have for our listeners.  Pete shares with us some of the highs and lows of online dating including some funny stories of dates that went wrong. He also shares the different lessons he’s learned, the psychological principles that help him to notice red flags, such as attachment styles, and the things he’s on the lookout for when it comes to dating profiles and meeting up with a potential match. In this episode, you’ll also get to hear more of Pete’s story - growing up on a farm in rural Victoria, and the fateful day he got home from school as a 10 year old and saw that his family home had burnt down. There are tears in the studio as Pete recounts that day, and shares stories from his childhood.  We talk about his entrepreneurship as the co-founder of RedBalloon, the company he built in 2001 with his wife at the time, and how they were ahead of their time as an online gifting experience company. And we chat about what Pete is up to now - an exciting new film project that is shedding light on white collar domestic violence and raising awareness around this important issue.  We had such a great time with Pete in the studio - he’s full of energy and the conversation just flowed. We hope you enjoy this chat as much as we did.  This episode is proudly sponsored by Eir Women. Use code OTBF20 at checkout to receive a 20% discount on any purchase.  Follow Nicola and Di on IG here Follow Pete on IG here Books Pete referenced in this episode: Attached by Amir Levine and Rachel S.F. Heller Everybody Lies by Seth Stephens Davidowitz Buy your Eir Women products here. Use code OTBF20 at checkout for a 20% discountSee omnystudio.com/listener for privacy information.

Pete Simson: A Man’s Perspective on Life, Love, and Dating Advice
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