About the episode
There’s one question that keeps showing up in Steph’s question box on Instagram so this week she sets the record straight…and shares a truly awkward melt moment. And Laura listened to an episode of The Mel Robbins Podcast about anxiety and creativity and we want to talk about it. WE MENTIONED The episode of The Mel Robbins Podcast was called ‘How to Control Your Mind & Redirect Your Energy to Self Transformation’. You can listen here: https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334 SPECIAL SHARES Steph: Wind River https://www.stan.com.au/watch/wind-river-2017 Laura: Running Point https://www.netflix.com/au/title/81483318?source=35 Kic UPDATE The Real Runners Challenge starts on Monday March 24th! Choose to cover a total distance of 10, 20 or 40km over 4-weeks. Use your Kic app to track your distance. Plus, we’ve also dropped our return to running postpartum program to help you safely rebuild your confidence and strength, one step at a time. Over 8 weeks Laura will guide you from 0-3km at your own pace over 2-3 runs per week. The program is made for mums who are at least 3 months postpartum and have clearance to return to running, for most mums it will be around the 6 month mark, and others might not feel ready until 12 months. The program has been developed by our expert physios to prioritise safety and postpartum recovery. FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
