KIC-Start Your New Year: nutrition - with dietitian Liv Morrison
Liv Morrison is an accredited clinical dietitian & nutritionist. As Kic’s in-house dietitian, Liv approves every recipe you see in the Kic app.
This time of year is notorious for fad diets and toxic health messages about restriction and deprivation, so this week we wanted to set the record straight.
We asked Liv about how we can eat better, including adding foods in, instead of taking them out, the importance of eating a variety of different foods, the benefits of each macronutrient (protein, fat & carbs), our hunger and satiety hormones, and more.
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