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KICPOD

KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

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35 min•
Tuesday

How running changed Allira Potter's life

Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allira knew she needed to make a change, so she pulled on their runners and started her running journey. Allira’s first run sucked. But she stuck with it and it's changed her life. In this episode Allira shares how her running journey started, her goals starting out versus now, the impact of training with her partner, how she feels about sharing her runs on social media, not comparing herself to others, and learning that she can walk and still be a runner.  Plus we start with an oracle card reading from Allira and learn more about her journey to spirituality.  FOLLOW US Allira @allira.potter on Instagram KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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36 min•
Sunday

Steph’s been listening to audio ✨erotica✨

We all know Steph loves her erotic novels but while Josh was away recently she tried out the erotic audio app Quinn for the first time and it went….well 😏 Then we discuss the trend of Gen-Z’s saying no to being bridesmaids due to the rising costs and the expectation that they’ll be involved in multiple events in the lead up to the big day. Have you said no to being a bridesmaid? Did your friendship survive either being a bridesmaid or saying no? Let us know in our Facebook group!  https://www.facebook.com/groups/630561419185145/ SPECIAL SHARES Steph: Dr Billy Garvey on The Imperfects https://podcasts.apple.com/au/podcast/dr-billy-garvey-from-boyz-ii-men/id1476501557?i=1000670324725 Laura: Nathan Buckley on The Imperfects https://podcasts.apple.com/au/podcast/nathan-buckley-out-of-the-woods/id1476501557?i=1000669623429 Laura: The second half of Emily In Paris season 4 https://www.netflix.com/au/title/81037371?source=35 Laura: Things Will Calm Down Soon - Zoë Foster Blakehttps://www.allenandunwin.com/browse/book/Zo%C3%AB-Foster-Blake-Things-Will-Calm-Down-Soon-9781922928023 Kic UPDATE Enrolments are open for the next KICRUN Challenge! Together with New Balance, run towards your goal of 3, 5, 10 or 21km. Over the next 8 weeks, Laura will guide you through 3 x runs per week, cheering you on with motivational tips to boost your running confidence. The challenge starts next Monday 7th of October. FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.

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49 min•
24 Sep

Finding your purpose & getting what you want with Alexis Fernandez

Alexis is the host of the Do You F*ing Mind podcast, she has a Masters of Neuroscience, and you guys love her! Seriously, in a recent audience survey we asked you which guests you loved and OVERWHELMINGLY you guys said Alexis, so we brought her back on the podcast to talk about purpose and turning desperation into attraction to get what you want. In the first part of the episode we talk about purpose: what is it, how to find it, how it should feel in your body when you experience it, and how to find a purpose that serves you but also includes others. Then in the second half of the episode we talk about one of Alexis’ most popular podcast episodes ‘Turning Desperation Into Attraction’ and Alexis explains how wanting something too much could be the thing that’s pushing it away. MORE EPISODES WITH ALEXIS The secret to freedom is discipline https://pod.fo/e/2220bc Hear us on Do You F*cking Mind https://pod.fo/e/238ca6 FIND OUT MORE Check out Alexis’ new audiobook How To Chase Change https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613 Check out Alexis’ book The Neuroscience of Self Love https://www.bigw.com.au/product/the-neuroscience-of-self-love-by-alexis-fernandez-preiksa/p/241746?  Listen to Alexis’ podcast Do You F*cking Mind. We love her episode ‘258. Turning Desperation into Attraction: How to get what you REALLY want’ https://podcasts.apple.com/au/podcast/258-turning-desperation-into-attraction-how-to-get/id1502954097?i=1000633738914 Laura mentioned an episode of The Imperfects with Libby Trickett. Listen here https://podcasts.apple.com/au/podcast/libby-trickett-when-is-enough-enough/id1476501557?i=1000589981913 FOLLOW US KICPOD @kicpod on Instagram Alexis @alexispredez Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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41 min•
22 Sep

Friendship breakups + what we wish for each other

This week we read an article from The Cut called ‘Why Are Friendship Breakups So Brutal’ and we want to talk about it. We share our perspectives on friendship breakups, why they hurt more than romantic breakups, and ghosting friends vs trying to work on the friendship. And then we answer a question from you guys about our own friendship! You asked: “what is one thing you would wish for the other person?” We love getting questions from you guys! Every now and then we’ll put a question box on our Instagram story but you can slide into our DMs anytime. THINGS WE MENTIONED This is the article from The Cut we talked about https://www.thecut.com/article/friendship-breakups-pain-explained-psychology.html This is the Instagram post about friendship that Laura read out https://www.instagram.com/p/C_bCELwIybh/?img_index=1 This is our episode with Two Broke Chicks from earlier in the year https://pod.fo/e/24ba2d This is Laura's Vogue column about making the most of your 20's https://www.vogue.com.au/beauty/wellbeing/ask-laura-how-do-you-make-the-most-of-your-20s/news-story/144745c458e5ae0ff1f7b761612a8c65 This is Laura’s episode of The House of Wellness where she learns how to contour https://youtu.be/ItfLSGWlmRU?si=9dxh6n4cY0idh3b0&t=1843 This is Steph’s episode of House of Wellness where she learns how to do a winged eye https://youtu.be/zWGVFtT4ZHI?si=UKdIwo4CzY975a_x&t=2195 SPECIAL SHARES Steph: The Ordinary salicylic acid body serum https://theordinary.com/en-us/salicylic-acid-05-body-serum-100644.html Laura: the documentary Inside The Mind Of A Dog https://www.netflix.com/au/title/81681888 FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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57 min•
17 Sep

How Jadé Brycki is coping with postpartum and newborn life - KICBUMP

Jadé was our first ever guest on the KICPOD! Now she’s back five years later, and this time on KICBUMP, after she and her partner Lachie welcomed baby Fletcher into the world in June. In this episode Jadé shares about her birth story, including going into spontaneous labour, using a TENS machine, and getting an epidural, the early stages of postpartum, how she’s dealing with work, separating herself across two different Instagram accounts, and why men should read their female partners’ sexy books. Hear Jadé’s full birth story in her podcast Mad About You https://podcasts.apple.com/au/podcast/fletchers-birth-story/id1744842826?i=1000663942536 FOLLOW US Jadé @jadetunchy on Instagram and @therealjadetunchy on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

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34 min•
15 Sep

A revealing conversation about our sex lives

It’s a very revealing episode this week! The Body & Soul Sex Census is out and it revealed some very interesting statistics…and we share ours...like the number of times women orgasm in heterosexual sex compared to men, our favourite positions, and our fantasies. Plus Laura read an article in The Good Weekend which revealed that Gen-Z are saying no to sex altogether because they’d rather have no sex than bad sex. PLUS we shared our own plumbing disaster stories last week and this week we hear from you. If you’ve ever had a toilet visit not go to plan...you’re not alone! SPECIAL SHARES Steph: Grace Tame on The Imperfects https://podcasts.apple.com/au/podcast/grace-tame-sexy-time-scissoring-autism/id1476501557?i=1000667984788 Laura: Michelle Andrews’ new podcast Glass https://podcasts.apple.com/au/podcast/glass/id1764447466 Kic UPDATE You guys are LOVING our latest STAX. collection! Check out all the pieces from XXS to 4XL in the iconic Premium Seamless fabric here: https://stax.com.au/collections/kic-x-stax-v2 FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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