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KICPOD

KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

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38 min•
Tuesday

A solo KICBUMP with Steph answering your postpartum questions

Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c  Steph shared the story of introducing Harvey to Billie in the episode 'Welcome back Steph!'. You can listen here  Steph mentioned Tiny Hearts and their tips that you can send to people coming to see you in the postpartum period. You can check it out here https://tinyhearts.com/blogs/postpartum/rules-for-meeting-a-newborn  FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

A solo KICBUMP with Steph answering your postpartum questions
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40 min•
Sunday

A deep dive into #SkinnyTok

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling. Then we take a look at two content creators and the highly problematic content they publish. GET HELP The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues. You can contact them via their free phone line on 1800 33 4673 between 8am – midnight (AEST), 7 days a week. InsideOut is Australia’s National Institute for Eating Disorders Research. They offer a free eClinic for people experiencing eating disorder symptoms. You can find out more here https://eclinic.insideoutinstitute.org.au/  SPECIAL SHARES Steph: We Were Liars https://www.primevideo.com/detail/We-Were-Liars/0R8IXK40FRFIHB00YGLZCEJZ0B  Laura: All Of It by Brooke Boney https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003  Kic UPDATE Our 4-week Move On From Mid Challenge is on now! Choose from Pilates or Strength or Bump. We've designed these workouts to help you move with your mood, ease in with more beginner movements and progress as the weeks go along. Plus! Our mid-year sale is on now too! Visit kicapp.com to score up to 40% a Kic subscription  FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

A deep dive into #SkinnyTok
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1 hr, 1 min•
15 Jul

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes

Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant. In this episode we speak with Rechelle about the differences between Type-1 and Type-2 diabetes, the misconceptions and stigma surrounding both, everything that led up to the point of Rechelle needing an organ transplant, and how she is using her experience to give back. We want to thank Rechelle for being so open <3  GET HELP In the episode we talk about disordered eating. If you need support - you can contact The Butterfly Foundation on 1800 33 4673 8am – midnight (AEST) 7 days a week. FIND OUT MORE  This week is National Diabetes Week. You can learn more here: https://www.diabetesaustralia.com.au/national-diabetes-week/  1 in 20 Australians has diabetes - making it the fastest growing chronic condition in the country. Rechelle is currently on a waiting list for a kidney transplant  Less than 2% of deaths in Australian hospitals occur in a way that organ donation is possible It only takes one minute to register as an organ and tissue donor at www.donatelife.gov.au/kicpodor through your Medicare account. Rechelle founded Unitely - a support platform for people living with chronic illness https://www.unitely.com.au/  FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes
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36 min•
13 Jul

Welcome back Steph!

This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on with their house renovations. Then we speak about the men who have been charged with allegedly sexually abusing infants and children at childcare centres in Melbourne, and our fears for how this will affect women returning to work.  WE MENTIONED Sylvia Jeffreys speaking on The Today Show about childcare https://www.instagram.com/p/DLmDI4JI_AP/  We've had Jayneen Sanders on KICBUMP twice before. The episodes are called... 'Recognising the signs of grooming and what to do about it - KICBUMP with Jayneen Sanders' https://pod.fo/e/2341e3 and 'Don’t call it a “cookie” - talking to kids about consent & body safety – KICBUMP with Jayneen Sanders' https://pod.fo/e/238caf SPECIAL SHARES Steph: The Better Sister https://www.primevideo.com/dp/amzn1.dv.gti.5dfb0e27-9494-47d4-9630-a2df23613835?  Laura: And Just Like That https://www.max.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2?  Kic UPDATE Coming soon 🤔🕯️🫢 FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

Welcome back Steph!
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