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KICPOD

KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

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52 min
Tuesday

Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey

This week it’s all about sleep! With baby number two on the way, Steph has been thinking about how she’ll approach sleep this time around and if she & Josh will use the same techniques as they used with Harvey. To help - Steph sat down with developmental paediatrician (and KICBUMP fave!) Dr Billy Garvey. Billy is a senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children and is the father of a three-year-old and one-year-old. In this episode they share their own experiences of sleep training and some of the moments they’re less proud of, before getting into some of the practical steps to a good night’s sleep, including routines, different methods of sleep training, sleep hygiene, teaching sleep as a skill, plus taking the pressure off both kids and parents. FIND OUT MORE Check out Billy’s website https://www.guidinggrowingminds.com/ Listen to Billy’s podcast Pop Culture Parenting. We mentioned the episode on Jurassic Park and co-regulation https://open.spotify.com/episode/5RqsJai0QssvCQ5CGcUCqO They also have two episodes about sleep. Part 1: https://podcasts.apple.com/au/podcast/ep019-big-daddy-1999-kids-that-wont-sleep/id1600660063?i=1000560040345 And part 2: https://podcasts.apple.com/au/podcast/ep020-kids-that-wont-sleep-part-2/id1600660063?i=1000562195820 They have a Patreon too! Check it out https://www.patreon.com/PopcultureParenting  Read Billy’s book ‘Ten Things I Wish You Knew About Your Child’s Mental Health’ https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838  FOLLOW US KICPOD @kicpod on Instagram Follow Dr Billy Garvey @drbillygarvey on Instagram Follow Pop Culture Parenting @popcultureparenting on TikTok & @popcultureparenting on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey
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39 min
28 Jan
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41 min
26 Jan

Who should pay for bridesmaid's dresses at a wedding?

If there’s one word we see more than any other in our DMs…it’s wedding! This week we respond to one of questions about what we would do differently if we had our weddings again and we chat through an article from The Cut where wedding planners point out the spenno wedding things that they think you could do without. Plus! Steph fell asleep during a massage recently which made us wonder what happened during your massages. Also…Steph forgot to include a handy life admin hack in her ins & outs last week so she brought it with her this week. WE MENTIONED The wedding article from The Cut https://www.thecut.com/article/what-wedding-planners-wish-you-didnt-spend-money-on.html  The Annabelle Lee episode of the podcast Inherited https://podcasts.apple.com/au/podcast/annabelle-lee-on-not-keeping-secrets/id1770026917?i=1000672055291  SPECIAL SHARES Steph: Laura’s episode of the podcast Inherited https://podcasts.apple.com/au/podcast/laura-henshaw-on-rewriting-marriage/id1770026917?i=1000682131328  Laura: CHIMI sunglasses https://chimi-online.com/au/c/eyewear/sunglasses  Kic UPDATE We have three new guided runs with New Balance! All three feature Laura’s feel-good affirmations. Choose from:  More tunes, less talk: 3km distance run Can’t be stuffed intervals: 15-minute beginner run I need this interval run: 30-minute intermediate run FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

Who should pay for bridesmaid's dresses at a wedding?
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