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KICPOD

KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

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38 min
Yesterday

We ask a dietitian how much protein we *actually* need

Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on getting more fibre. This week we call our Kic dietitian, Liv Morrison, to help unpack it all. Plus Gayle King was one of the women who went to space recently and it looked like she would rather be anywhere else, so we asked you…what do you hate that everyone else loves?  SPECIAL SHARES Steph: My Old Ass on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.30d1fb3d-7862-4ec6-ac45-49b2bd308b32?autoplay=0&ref_=atv_cf_strg_wb  Laura: Your Friends & Neighbors on Apple TV https://tv.apple.com/us/show/your-friends--neighbors/umc.cmc.74o37kzay0yuuub8iumddjsg   MONEY SURVEY We are doing an episode about money and relationships and we'd love you to have your say! We've made this (anonymous) survey asking you about how you handle money in your relationship. The survey will remain open until 11:59PM AEST on Monday May 5th. Complete the survey here: https://forms.gle/Hcd4iZFD6zcGHLMN9  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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50 min
29 Apr

How Courtney Ugle is breaking the cycle of domestic violence

Courtney Ugle is a proud Noongar woman from Bunbury, WA, and the founder of Waangkiny: an organisation committed to breaking down the stigma of silence in First Nations communities. Courtney lost both of her parents in tragic circumstances when she was young. She lost her dad first at 11 years old, and her mum when she was 19 years old. Since then Courtney has shared her story to ensure that no other young Indigenous person experiences what she did. Indigenous people are 33 times more likely to be hospitalised as a result of family and domestic violence, and eight times more likely to be killed as a result of family and domestic violence than non Indigenous counterparts, and in this episode Courtney helps us understand some of the reasons behind these stats. We were honoured that Courtney chose to share her story with us <3 GET HELP If this episode brings up anything for you and you need support, you can contact Lifeline for free 24/7 crisis support and suicide prevention services. They’re available on 13 11 14 1800RESPECT is available for free, 24/7 support for people impacted by domestic, family or sexual violence. Their number is 1800 737 732  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Courtney Ugle @courtneyugle_ on Instagram Waangkiny @waangkiny_ on Instagram Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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35 min
27 Apr

The pressure to do a “full body renovation” before your wedding

This week we’re talking about making new friends as an adult. Laura comes with advice from Mel Robbins’ new book and Steph suggests doing what Taylor Swift did to her when she was living in New York City. Plus! If you thought you knew everything about the time Steph & Taylor hung out…think again! Coz this week Steph brings details not even Laura had heard before. Also - the ridiculous wedding prep videos going viral on TikTok and the unrelenting pressure to take on a full body renovation before your wedding. WE MENTIONED The wedding TikTok we played https://www.tiktok.com/@_emilysworld/video/7467826767449935136  SPECIAL SHARES Steph: A Photo Finish by Elsie Silver https://www.bigw.com.au/product/a-photo-finish-by-elsie-silver/p/909215?  Laura: nothing this week sorry!!  Kic UPDATE Kika is coming in hot with new Spicy Pilates 🌶️  You’ve got 2 weeks to complete your 10 x Pilates classes. Each class is just 5-15 minutes; stack them, smash them or schedule them throughout your week. Complete each class to unlock the next. Choose from intermediate (10 x workouts) or beginner (6 x workouts). No need to enrol, simply complete your first workout and you'll unlock the rest of the series.  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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50 min
22 Apr

Big life changes & parental preference - KICBUMP with Lael Stone

Lael Stone is a speaker, educator, author, and a KICBUMP fave <3  In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family. They speak through parental preference, establishing & letting go of loving boundaries when they’re no longer working, what we can learn when kids are trying to exert control, as well as the new documentary Lael is part of called ‘Seen’. TRY KIC Lael’s Mumma Meditations are live on the Kic app now! If you've been thinking of trying Kic, you can use the code KICBUMP when signing up for Kic on a monthly plan to get your first month free! You'll be able to access all of our new Mumma Meditations, our KICBUMP programs, plus everything else that Kic has to offer. With 1000+ workouts, recipes, programs and more, Kic will be there for you from bump to beyond.  Use the code KICBUMP when signing up for a monthly plan on the Kic website. WE MENTIONED If you’re listening to this on the day it comes out (Wednesday April 23rd) you can tune into an online screening of the documentary Seen tonight at 8pm AEST. Join here https://kinema.com/events/Seen-The-Film-r0jetv  Or check out IRL events around Australia www.seenthefilm.com  Lael was on KICBUMP last year. The episode was called ‘There’s no perfect in parenting - KICBUMP with Lael Stone’ and you can listen here https://pod.fo/e/24e22c  FIND OUT MORE Check out Lael’s website https://laelstone.com.au/ Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.html  FOLLOW US KICPOD @kicpod on Instagram Lael Stone @laelstone on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

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47 min
15 Apr

How Josh van Cuylenburg learned to back himself

Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have Josh on too. In this episode we speak about self-confidence, how Josh went from being a producer to co-host on the podcast, and how he built the confidence to back himself, why he went off Instagram last year, and his relationship to exercise and body image.  WE MENTIONED The Imperfects are going on tour at the end of the year. Check out the dates & buy tickets https://www.livenation.com.au/the-imperfects-tickets-adp1391610  Listen to Josh's song 'we were here' https://www.youtube.com/watch?v=uuMrC0AZ4ko  The snippet we played came from the episode with Christian O’Connell https://podcasts.apple.com/ph/podcast/christian-oconnell-breakfast-radio-panic-attacks-starting/id1476501557?i=1000590702549  If you want a little more Imperfect, you can support them and get bonus content on Patreon https://www.patreon.com/TheImperfects  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok The Imperfects @theimperfectspodcast on Instagram Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

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