Sign up for free to listen for longer

Get unlimited radio, access to exclusive and original podcasts and non-stop music stations.

Control the way you listen to your favourite music, podcasts and radio.

Already have an account?

Log in

Sign up for free to listen for longer

Get unlimited radio, access to exclusive and original podcasts and non-stop music stations.

Control the way you listen to your favourite music, podcasts and radio.

Already have an account?

Log in

KICPOD

KICPOD

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at www.kicapp.com and follow us on Instagram @kic.app @stephclairesmith @laura.henshaw

Follow
Share
Episodes
You might also like
50 min
Tuesday

Big life changes & parental preference - KICBUMP with Lael Stone

Lael Stone is a speaker, educator, author, and a KICBUMP fave <3  In this episode Steph sits down with Lael to talk about supporting kids through big life changes - in Steph’s case - moving house and welcoming a second baby into the family. They speak through parental preference, establishing & letting go of loving boundaries when they’re no longer working, what we can learn when kids are trying to exert control, as well as the new documentary Lael is part of called ‘Seen’. TRY KIC Lael’s Mumma Meditations are live on the Kic app now! If you've been thinking of trying Kic, you can use the code KICBUMP when signing up for Kic on a monthly plan to get your first month free! You'll be able to access all of our new Mumma Meditations, our KICBUMP programs, plus everything else that Kic has to offer. With 1000+ workouts, recipes, programs and more, Kic will be there for you from bump to beyond.  Use the code KICBUMP when signing up for a monthly plan on the Kic website. WE MENTIONED If you’re listening to this on the day it comes out (Wednesday April 23rd) you can tune into an online screening of the documentary Seen tonight at 8pm AEST. Join here https://kinema.com/events/Seen-The-Film-r0jetv  Or check out IRL events around Australia www.seenthefilm.com  Lael was on KICBUMP last year. The episode was called ‘There’s no perfect in parenting - KICBUMP with Lael Stone’ and you can listen here https://pod.fo/e/24e22c  FIND OUT MORE Check out Lael’s website https://laelstone.com.au/ Read Lael’s book ‘Raising Resilient and Compassionate Children: A Parenting Guide to Understanding Behaviour, Feelings and Relationships’ https://www.booktopia.com.au/raising-resilient-and-compassionate-children-marion-rose/book/9780645551532.html  FOLLOW US KICPOD @kicpod on Instagram Lael Stone @laelstone on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com

Big life changes & parental preference - KICBUMP with Lael Stone
Mark as played
Share
Share
47 min
15 Apr

How Josh van Cuylenburg learned to back himself

Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have Josh on too. In this episode we speak about self-confidence, how Josh went from being a producer to co-host on the podcast, and how he built the confidence to back himself, why he went off Instagram last year, and his relationship to exercise and body image.  WE MENTIONED The Imperfects are going on tour at the end of the year. Check out the dates & buy tickets https://www.livenation.com.au/the-imperfects-tickets-adp1391610  Listen to Josh's song 'we were here' https://www.youtube.com/watch?v=uuMrC0AZ4ko  The snippet we played came from the episode with Christian O’Connell https://podcasts.apple.com/ph/podcast/christian-oconnell-breakfast-radio-panic-attacks-starting/id1476501557?i=1000590702549  If you want a little more Imperfect, you can support them and get bonus content on Patreon https://www.patreon.com/TheImperfects  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok The Imperfects @theimperfectspodcast on Instagram Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

How Josh van Cuylenburg learned to back himself
Mark as played
Share
Share
35 min
13 Apr

Can you be 100% present at work when you’re a parent?

Ellen Pompeo (aka Meredith from Grey’s Anatomy) was on Call Her Daddy recently and said it’s impossible to be 100% present at work if you’re a mother because there will always be a part of you that’s thinking about your kid(s). Steph recommended the episode last week and Laura listened so we could unpack it together. Plus we speak about the news of Ellen’s $20 million dollar contract and why we hate women speaking about money. Also - it’s Easter this weekend and let this be your reminder that you don’t have to “earn” chocolate or “work it off” afterwards. WE MENTIONED This video from our coach Janey Martino talking about seasons https://www.instagram.com/p/DHnPim8SYhv/  SPECIAL SHARES Steph: The Housemaid by Freida McFadden https://www.kmart.com.au/product/the-housemaid-by-frieda-mcfadden-book-43367399/  Laura: the episode of Steph’s ADHD miniseries with Josh & Megan https://podcasts.apple.com/au/podcast/how-adhd-impacts-steph-joshs-relationship-with-josh/id1457667995?i=1000701767919  Kic UPDATE The Power of 3 collection just dropped in the app. It’s your gym sesh, made simple. Choose from 11 on-demand gym sessions each using 3 items of equipment or less. That means less walking around, setting up machines in the gym and more time moving your body. FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

Can you be 100% present at work when you’re a parent?
Mark as played
Share
Share