How Josh van Cuylenburg learned to back himself

Josh van Cuylenburg is one third of the podcast The Imperfects alongside his brother Hugh and their friend Ryan. We’ve had Hugh and Ryan on the podcast before and we were very honoured to finally have Josh on too. In this episode we speak about self-confidence, how Josh went from being a producer to co-host on the podcast, and how he built the confidence to back himself, why he went off Instagram last year, and his relationship to exercise and body image.  WE MENTIONED The Imperfects are going on tour at the end of the year. Check out the dates & buy tickets https://www.livenation.com.au/the-imperfects-tickets-adp1391610  Listen to Josh's song 'we were here' https://www.youtube.com/watch?v=uuMrC0AZ4ko  The snippet we played came from the episode with Christian O’Connell https://podcasts.apple.com/ph/podcast/christian-oconnell-breakfast-radio-panic-attacks-starting/id1476501557?i=1000590702549  If you want a little more Imperfect, you can support them and get bonus content on Patreon https://www.patreon.com/TheImperfects  FOLLOW US KICPOD @kicpod on Instagram Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/ Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok The Imperfects @theimperfectspodcast on Instagram Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store