339. How to reset and become driven when all you want to do is ROT in bed

This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND.  Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses.  Life update - MEEEE in Paris! and the Paris bean catch up!