Home

Discover

Sign up for free to listen for longer

Get unlimited radio, access to exclusive and original podcasts and non-stop music stations.

Control the way you listen to your favourite music, podcasts and radio.

Already have an account?

Home

Discover

Sign up for free to listen for longer

Get unlimited radio, access to exclusive and original podcasts and non-stop music stations.

Control the way you listen to your favourite music, podcasts and radio.

Already have an account?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

Episodes

381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT

Mark as played

39 min•

12 Dec 24

380. Reclaiming you: Boosting confidence and rediscovering your true self.

Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT

Mark as played

42 min•

8 Dec 24

379. Discipline will change your life. From chaos to clarity how discipline changes everything.

Pre - order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT

Mark as played

47 min•

1 Dec 24

378. Vision Boarding & visualisation: what is it & how to practice it effectively

Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want" Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT

Mark as played

32 min•

7 Nov 24

373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

On this ep I answer your emails! We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad. Happy listening!

Mark as played

22 min•

21 Nov 24

377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. Dealing with an ex who cannot take no for an answer. Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours! Danke!

Home

Discover

Sign up for free to listen for longer

Home

Discover

Sign up for free to listen for longer

Do You F*cking Mind?

Share

381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

Mark as played

Share

Share

380. Reclaiming you: Boosting confidence and rediscovering your true self.

Mark as played

Share

Share

379. Discipline will change your life. From chaos to clarity how discipline changes everything.

Mark as played

Share

Share

378. Vision Boarding & visualisation: what is it & how to practice it effectively

Mark as played

Share

Share

373. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise

Mark as played

Share

Share

377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Mark as played

Share

Share