332. How to be Intentional and Not Passive with Your Life and Your Happiness
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About the episode
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness. BRAIN FACT: HIIT – High Intensity Interval Training, cortisol and over-training syndrome. Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome . LINKS Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
