About the episode
In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional. If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia: Lifeline Australia 📞 13 11 14 – 24/7 crisis support 🌐 www.lifeline.org.au Beyond Blue 📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing 🌐 www.beyondblue.org.au Headspace (for young people aged 12–25) 🌐 www.headspace.org.au Black Dog Institute 🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools
