harry's update
In this episode, Harry opens up about where he's at and reflects on the importance of speaking up - whether it’s with friends, family, or a professional.
If you find this chat helpful, please consider sharing it with someone who might benefit too. And if you or someone you know going through a tough time, here are some of the incredible support services available in Australia:
Lifeline Australia
📞 13 11 14 – 24/7 crisis support
🌐 www.lifeline.org.au
Beyond Blue
📞 1300 22 4636 – 24/7 support for anxiety, depression, and mental wellbeing
🌐 www.beyondblue.org.au
Headspace (for young people aged 12–25)
🌐 www.headspace.org.au
Black Dog Institute
🌐 www.blackdoginstitute.org.au – resources, research, and mental health tools
