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Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al: It’s the Freshest Brekkie Show on The Border from 6.00am weekdays on The Borders 105.7 Triple M 

Lu & Al

Catch Beau Ryan, Aaron “Woodsy” Woods and Cat Lynch every weekday morning as they serve up your daily fix of footy, fails and friendly roasting.

Tune in LIVE from 6–9am on 104.9 Triple M Sydney.Beau brings captain energy with hot takes and zero filter, Woodsy delivers the footy goss, and Cat has the sharpest comebacks and somehow manages to keep Beau and Woodsy in line (mostly).


Follow @triplembreakfast and the Triple M YouTube channel.

Triple M Breakfast with Beau, Cat and Woodsy

Daily highlights from around the Triple M Footy network including…
•    Player interviews: Get insights directly from the source! Exclusive chats with the  stars of the game.
•    Breaking news: Stay ahead of the curve with the latest updates, trade rumours, and off-field developments.
•    Expert opinions: Hear concise and insightful analysis from Triple M's esteemed team of commentators and analysts.

To stream all your favourite Triple M Footy shows in full including the Saturday Rub, Friday Huddle, Midweek Rub and Sunday Rub… just search for Triple M Footy AFL Podcast feed. 

Triple M Footy AFL News & Interviews

The Rush Hour brings you the latest breaking sports news, hilarious entertainment and expert opinions. Join Anthony Maroon with Australia’s most prominent sporting voices including NRL legend Nathan “Hindy” Hindmarsh, NRLW stars Millie Elliot, Keeley Davis and Sam Bremmer

The Rush Hour NSW

Wake up to Leisel Jones, Liam & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M Gold.

Triple M Breakfast with Leisel Jones, Liam and Spida

Ewan Grant brings you everything Mt Gambier each morning on Triple M Limestone Coast 90.5fm.

Ewan for Breakfast

2nd Women's T20I - Australia vs. India
Tune in for this Thursday of the Women's T20 International series from 7:00 PM with coverage starting at 7:15 PM AEDT at the Manuka Oval! 
Join the best call team in cricket as Triple M Rocks Cricket Live on LiSTNR!

Triple M Cricket 

Dead Set Legends Melbourne with Sarah Olle, Will Ralston & Ryan 'Rabs' Warren. Start your Saturday with a light-hearted look at the sporting world. Every Saturday morning from 10am until noon on Melbourne’s 105.1 Triple M.   

Dead Set Legends Melbourne

Wake up with Paddy & Maz on the Coast's Own 107.7 Triple M! Non-stop laughs with two mates delivering everything you need to hear 6-9am weekdays.

Breakfast with Paddy & Maz

Pinky & Macca waking you up every weekday morning.  
6-9am on Triple M Central Queensland

Pinky & Macca For Breakfast - Everything Central Queensland

A Comedian, an AFL star, and two broadcasting icons walk into a studio…

The result? Unmissable breakfast radio! 

Catch up on Mick in the Morning with Nick Riewoldt, Titus O’Reily and Rosie Walton – the best of Melbourne Breakfast.

Or tune in LIVE from 6-9am weekdays on 105.1 Triple M.

To watch your favourite new Breakfast Radio crew in action, head to YouTube.

And you a laugh-fuelled feed, follow @molloy and @triplemmelb on Instagram.

Remember to like and share!

Mick in The Morning with Roo, Titus and Rosie - Triple M Melbourne

Adelaide's weekend sports show hosted by Andrew Jarman, Callum Ferguson and Thomo. A great mix of sport, opinion and fun... catch up with the show here and listen every Saturday morning from 9am to 11am on 104.7 Triple M Adelaide and LiSTNR.

Dead Set Legends Adelaide

Triple M Breakfast is proudly Hobart everyday from 6am-9am. Wake up with Kaz & Tubes for good times and greatest hits, plus all the latest Tasmanian news live. 

Breakfast with Kaz & Tubes

Every morning self-proclaimed ‘mediocre’ former AFL player Xavier Ellis and social media superstar Katie Lamb present Perth’s Loosest Radio Show!

Triple M Breakfast with Xav & Katie

Robbie & Carly for Breakfast

Listen Saturday from 10 am to midday on 104.9 Triple M Sydney or catch up with the podcast here, featuring big names in the world of sport every weekend, chatting to Josh Mansour & Anthony Maroon. 

Dead Set Legends Sydney

Wake up with Tammy & JB for Breakfast on Triple M Cairns!

Tammy & JB for Breakfast

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

Triple M Breakfast with Sarge

James "JB" Brayshaw & Billy Brownless with you for the drive home where Sport Meets Stupid. 4-6PM with the daily Rush Hour podcast released every afternoon. It's not enough just to hear the boys? Then hop onto YouTube, Instagram or TikTok and search 'Triple M Rush Hour' to see the show!!!!

The Rush Hour with JB & Billy

Listen to Triple M Breakfast With Marto, Margaux & Dan 5.30-9 am weekdays on 104.5 Brisbane or catch the podcast here.

Triple M Breakfast with Marto Margaux & Dan

Matty O from British India hosts the best Homegrown Aussie music only on Triple M & LiSTNR

Triple M Homegrown with Matty O

Wake up with Michael & Angie with Leah every morning on Triple M!

Michael & Angie with Leah For Breakfast

Breakfast with Cliffo & Kate is an extremely local affair. As well as all the news that's happening in town, there's sport news and weather. Listen live every weekday morning on Triple M Townsville 102.3 or catch up online.

Cliffo & Kate for Breakfast

Weekday mornings from 5:30 to 9am Lee wakes the Darling Downs, Granite Belt and Lockyer Valley with local information, interviews, current affairs, compelling phone topics that you can be a part of, and the best mix of classic hits . The show is jam-packed with information and entertainment, interviews with locals in the news and national celebrities, and the latest in national and local news every 30 minutes. Triple M's Timesaver Traffic every half hour from 6:30-8:30am keeps you updated on road conditions during the crucial drive to work. So join THE LOCAL YOU KNOW, weekday mornings on Triple M Darling Downs 864’s Lee for Breakfast. 

Lee for Breakfast

Rural Focus is a unique program in commercial radio: it provides the most comprehensive coverage of agricultural and agribusiness issues affecting the rural communities in regional Western Australia.

Rural Focus

Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the Finals season.

Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE.

Triple M Footy AFL

For the widest variety of News, Sport, Weather, Music, Competitions and Interviews that will keep the Central West Informed, join Neil Gill for Breakfast. Neil's got plenty of connections, so tune in to hear the big names in politics, entertainment, local business and sport. Triple M Central West 105.1, Orange’s home to the greatest hits and Neil Gill for Breakfast.

Neil Gill for Breakfast

Moffee wakes up the Coffs Coast weekdays from 6-9am on Triple M Coffs Coast 106.3.

Moffee In The Morning

Ed is waking you up every weekday on Triple M 94.3 + 97.9 Gippsland.

Ed for Breakfast

Lock in Sunraysias 97.9 Triple M every Weekday Morning from 6AM for the very Latest in International, National, Local News and Sport. You'll also hear the music that makes you feel good, Interviews with the Biggest Stars and Local Identities plus Details on Community events, Great Competitions and Loads more. Triple M is Everything Sunraysia.

Matman Breakfast Show

Tune into Triple M Nights with Dave Gleeson from 7 -10pm on Triple M. 

Triple M Nights with Dave Gleeson

FIFO Life

Lu and Jarch – Best mates and certified chaos merchants! Start your drive home with Lu and Jarch 2-4pm weekdays on Triple M

Lu & Jarch

Tune in to the Dead Set Legends with Elliot & Ben Hannant on Saturday from 8 till 10am

Deadset Legends with Elliott & Ben Hannant

Tanya & Steve have been waking up Newcastle and the Hunter for 20 years, they’ve seen it, heard it and been through it all. They love Newcastle and Newcastle loves them! Listen to Tanya & Steve on Newcastle’s 102.9 Triple M 6-9am weekdays and via LiSTNR.

Tanya & Steve

Wake up with Jacob & El Weekday mornings from 6am as they wrap their arms around the heart of Bundy.

Jacob & El for breakfast

Daily highlights from around the Triple M Footy network including…
•    Player interviews: Get insights directly from the source! Exclusive chats with the stars of the game.
•    Breaking news: Stay ahead of the curve with the latest updates, trade rumours, and off-field developments.
•    Expert opinions: Hear concise and insightful analysis from Triple M's esteemed team of commentators and analysts.

To stream all your favourite Triple M Footy shows in full including the Sunday Sin Bin, Saturday Scrum and  Monday Scrum… just search for Triple M Footy AFL Podcast feed. 

Triple M Footy NRL News & Interviews

 ROO, DITTS & LOZ are the team that is never short of a laugh. Their breakfast show sounds like listening to three mates chatting at the bar. They cover the big issues in SA that are affecting their listeners but, they aren’t afraid to make fun of each other and share a lot of jokes. 6am-9am weekdays on 104.7 Triple M Adelaide.

Roo, Ditts & Loz

Wake up with Cogho & Jules for Breakfast! Triple M Bendigo 93.5 focuses on what’s happening in the community. Keeping Locals updated and informed since 1931. 

Cogho & Jules For Breakfast

Join Jodi & Matho for breakfast on Triple M 93.5 Dubbo. 

Jodi & Matho for Breakfast

The Rush Hour brings you the latest breaking sports news, hilarious entertainment and expert opinions. Join Ben “Dobbo” Dobbin and Elliott Lovejoy plus Queensland’s most prominent sporting voices including NRLW stars Ali Brigginshaw, Romy Teitzel, Jaime Chapman and Mackenzie Weale.

The Rush Hour with Dobbo & Elliott

Catch up on the latest from Josh on Triple M Goulburn Valley

Josh for Breakfast

Welcome to the home of Triple M NRL where the biggest names breakdown all the issues in the game and give you unrivalled access every day of the week! Listen to NRL legends Gorden Tallis, James Graham, Nathan Hindmarsh, Wade Graham & Aaron Woods analyse all the topics that shape our game!  

Catch all your favourite Triple M NRL shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app.  

Just search 'Triple M NRL’ on LiSTNR and get ready to rumble!

Triple M Footy NRL

Jamie & Leigh keep you up to date with everything happening in the Riverina, as well as having a few laughs along the way. Catch them on the Riverina’s 1152 Triple M

Jamie & Leigh

Weekly News and Regular Interviews with amazing names in Rock as heard on Triple M, plus the home of These Days – The Greatest Moments in Australian Music.

Triple M Rock

Tune in to Breakfast with Matty Wray on Riverina MIA's Triple M 6am to 9am!  

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