Happy New Year Bbys!In todays episode I run you through different ways on how to protect your peace in 2023 xxx Follow me on Instagram here Follow me on TikTok hereSupport the showSee omnystudio.com/listener for privacy information.

In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer. We dive deep into topics of- Why diagnosing symptoms doesnt work- The power of the mind body connection - Everything comes back to childhood trauma, generational trauma &amp; wounding- Trauma bonds - How to stop taking things so personally - Limiting beliefs&amp; so much more &lt;3You can find Laura here on Instagram Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information.

20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood Trauma

This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.Please share on your socials &amp; tag @whatwouldsheknowpodEnjoy xxxSupport the showSee omnystudio.com/listener for privacy information.

19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS Episode

18. How To Protect Your Peace In 2023

In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.Everything comes back to our childhood! If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpodFollow the what would she know podcast here on  Instagram  Follow the what would she know podcast here on TikTokSupport the showSee omnystudio.com/listener for privacy information.

23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your Life

In todays episode I dive deep into the following topics..☆ How to break bad habits that get in the way of creating a productive morning☆ How to become a morning person☆ How to stick to a productive morning routine☆ Recommended habits to implement in your morningEnjoys guys xxxxFollow me here on InstagramFollow me here on TikTokSupport the showSee omnystudio.com/listener for privacy information.

17. How To Become A Morning Person With A Productive Morning Routine

 In todays episode I answer your advice questions!Today I dive deep into topics of...☆ Realising you only connect with your friends through alcohol☆ How to heal from sexual assault☆ How to stop being attracted to toxic people☆ Navigating feeling lost and not knowing what to do with your life☆ How to be okay with being lonely Follow me here on Instagram I hope you enjoy the episode, don't forget to reshare and tag meRemember, nothing changes if nothing changes xxxDISCLAIMER - I am not a professional Australia Sexual assault life line - 1800 806 292*Support the showSee omnystudio.com/listener for privacy information.

16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault

Its time to start making new connections...In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening! Follow the What Would She Know Podcast on InstagramNothing changes if nothing changes xxSupport the showSee omnystudio.com/listener for privacy information.

15. 13 Ways To Make New Friends As An Adult

In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph.D. in Molecular &amp; Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement. In this episode we cover topics of:- The importance of supplements- How psychedelics are helping mental health and microdosing - Why doctors dismiss the root cause to disease and illness- Nutrient deficiencies even if your eating a balanced diet - Personalised medicine - Inflammation - Celiac disease &amp; ADHD- Environmental toxins I would love to know what you think of this episode! Please reach out to me via instagram, and share this podcast episode on your stories or to friends and family &lt;333   Where you can find Tyler Tik Tok - https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&amp;_r=1Instagram -  https://instagram.com/dr.tylerpanzner?igshid=YmMyMTA2M2Y=Linkedin - https://www.linkedin.com/in/tyler-panznerFollow What Would She Know On: Instagram - https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=TikTok - https://www.tiktok.com/@whatwouldsheknowpod?_t=8Uql7R4DtpJ&amp;_r=1Support the showSee omnystudio.com/listener for privacy information.

Dr. Tyler Panzner - Are Psychedelics And Supplements The Future Of Mental Health?

Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners.Suggestions include: - Talk about your trauma together, what was your family like growing up? - Genuinely show up for them after asking "are you okay?"- Plan your heart to hearts,  there’s nothing better than being balls deep in a 4am deep and meaningful conversation with your besties or the love of your life. But you aren’t always going to be in that situation. So, plan a sleepover so you can have a d&amp;m - Talk about your goals, beliefs, 5 year plan,  stop gossiping, judging or talking about events with them in a negative context -Attend each other’s spiritual/ religious practices  Disclaimer - I am NOT a professional Follow the what would she know podcast on instagram for daily motivation, updates &amp; quotes @whatwouldsheknowpodhttps://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=Support the showSee omnystudio.com/listener for privacy information.

16 Ways You Can Deepen Your Relationship With Friends & Romantic Partners

This week I have  been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.In todays episode we talk about grief, body diversity,  how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight &lt;3** TRIGGER WARNING &amp; DISCLAIMER** We are not professionals and do discuss eating disorders and grief Follow  Maddie on Instagram @healthybalancedlifestyle__https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=Support the showSee omnystudio.com/listener for privacy information.

Maddie West - Breaking Up With An Unhealthy Lifestyle, Body Diversity & Grief

Welcome back &lt;3In this episode I cover topics of:- What Is Trauma- Trauma Body (the link between stress, anxiety and IBS)- Childhood Trauma- Maladaptive Coping Strategies (people pleasing, dissociation and anger)- Trauma Bonds- A New Theory On Trauma- How To Break The Cycle Of Trauma- Generational TraumaPlease remember I am not a professional Please reach out to me if you are triggered or distressed in anyway by this episode on my  instagram - whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

A New Theory On Trauma - We All Experience It

How much do you know about the EGO and our unconditioned limiting beliefs?In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!Support the showSee omnystudio.com/listener for privacy information.

Understanding The Ego

In todays episode I discuss woman's brain and body on birth controlTopics covered:- My personal experience on and coming off the pill- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods- Forms of contraception- How to prepare to come off the pill- How to regulate your period after the pill - Post pill acne-Answering questions from my instagram @whatwouldsheknowpodDISCLAIMER - I am NOT a professional Support the showSee omnystudio.com/listener for privacy information.

Womens Brain And Body On Birth Control

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.  Disclaimer – I am not a professional  Lifeline Australia – 13 11 14Support the showSee omnystudio.com/listener for privacy information.

The Power Of Gratitude: Can It Really Help With Depression & Anxiety?

In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.Support the showSee omnystudio.com/listener for privacy information.

Having A Parent With A Disability FT My Mum

Bonus episode for the week because I love you all! In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE)  and give you 30 different things you can implement into your life in order to heal.Disclaimer - I am Not A Professional Life Line Australia - 13 11 14 Support the showSee omnystudio.com/listener for privacy information.

This Is How To Heal

In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted. Sexual Assault Crisis Line 1800 806 292Life Line Australia 13 11 14Sexual Assault Services Victoria https://www.sasvic.org.au/Support the showSee omnystudio.com/listener for privacy information.

36 Things (I Think) I've Learnt In My 20s So Far

In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is youLife line Australia 13 11 14Support the showSee omnystudio.com/listener for privacy information.

Two Types Of Friends

Welcome back &lt;3In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety. Life line Australia - 13 11 14 Disclaimer - I am not a professional I am just sharing my personal experiences Support the showSee omnystudio.com/listener for privacy information.

How To Conquer Anxiety

Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself. Lifeline - 131114Support the showSee omnystudio.com/listener for privacy information.

Welcome To The What Would She Know Podcast

In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be? Enjoy my loves xxx Follow the WWSK on Instagram here  Follow the WWSK on TikTok here See omnystudio.com/listener for privacy information.

46. Normal Friendship Experiences That Nobody Talks About

In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCwDeans Instagram: https://www.instagram.com/deanogladstone/C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2gWWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/ WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life

In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!Enjoy xxxSupport the showSee omnystudio.com/listener for privacy information.

24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS Ep

Ep. #95 Enjoy part two with Kaitlyn Menere xxxx Topics  Its okay to change your onions, if you aren’t changing every few years, you aren’t growing. From Vegan to the Carnivore diet. Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission.  Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life. If they genuinely cared about our health in covid, they would have done things differently. Breaking free from living in fear. The importance of having a why when you commit to something.  The importance of light and your environment   + more! Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/ Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465 Follow the WWSK on Instagram here and TikTok here Link to all of Lils recommended products, including red light glasses and her water filter jug here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.  See omnystudio.com/listener for privacy information.

Healing My Autoimmune Disease Through Food, My Sobriety Journey & If You Aren’t Changing, You Aren’t Growing. W Kaitlyn Menere

Ep. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series.  Topics  When to let go of friendships The importance of having friends for different reasons How to have hard conversations with friends The importance of pulling your friends up on their BS What to do if your friend isn't changing?  + more! Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/ Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465 Follow the WWSK on Instagram here and TikTok here Link to all of Lily's recommended products here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.      See omnystudio.com/listener for privacy information.

Building Closer Friendships, How To Have The Hard Conversations & When To Walk Away From Friends. W Kaitlyn Menere

Ep. #93 Enjoy this week's advice session with Lil xxx Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562 Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d (I also use Spring Water from the supermarket) Recommended people to turn to help with Health, Hormones, Gut health &amp; Nutritional Advice Jordan Davey https://www.instagram.com/jordan_davey/?hl=en The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en Tyra McNeil https://www.instagram.com/tyrrra/ Zak Goold https://www.instagram.com/coachzakgoold/ &amp; https://www.instagram.com/thelifestylemovementproject/ Laura Morel https://www.instagram.com/h.e.r_collective_/ Jordan Briggs https://www.instagram.com/coachjordanbriggs/ Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.  See omnystudio.com/listener for privacy information.

Silencing The Noise From Social Media & Nutrition Advice, Dealing With PMS & My Opinion On Traditional Schooling. Advice With Lil

Ep. #92In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher &amp; best selling author. If you're interested in a functional approach to mental health, you will love this episode! Topics  Imbalances of the hemispheres of the brain What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?  What is the difference between functional and traditional neuroscience? Can we prevent ADHD &amp; Autism? What are the contributing factors? Is ADHD, Autism and other mental health disorders really caused by genetic mutations? The role of epigenetics  Is maternal stress a risk factor for the development of these disorders? Can diet play a role in Autism and ADHD? How to improve memory and executive functioning   Connect with Dr. Robert Melillo here https://www.drrobertmelillo.com/ https://www.instagram.com/drrobertmelillo https://www.amazon.com.au/s?k=dr.+robert+melillo&amp;crid=272AEZPWZ0084&amp;sprefix=dr.+robert+melillo%2Caps%2C247&amp;ref=nb_sb_noss_1 Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

The Truth In The Rise Of Autism, ADHD & Other Mental Health Disorders. Is Healing & Prevention Possible? W Dr. Robert Melillo

Ep. #91 Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels. I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong. Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

I Had The Perfect Opportunity To Fall Depressed, But Here's How I Didn't Let That Happen

Ep. #90 In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all about planting the see and sharing different insights that spark your intuition.  Topics:  Why Dan left vet nursing &amp; her realisation in how broken the system is  Why did Dan chose to home birth? Why we shouldn’t fear home birth and why it can  actually be better for you and the baby  The cascade of interventions in the hospital   The birth system planting fear messages during pregnancy  Can I home birth my second child after having a C-section with my first?  The spiritual connection of the placenta MTHFR gene  The importance of a nutrient dense diet Oysters, raw beef &amp; runny eggs in pregnancy?  Why Dan chose not to vaccinate during pregnancy and to not vaccinate her child The rise in childhood diseases  Navigating uncomfortable conversations around family &amp; your partner on the topic of vaccinations The importance of being role models to our children  &amp; much more! Connect with Dan on Instagram here  Recommendations  Robert F Kennedy Jr nook here  Robert F Kennedy Jr podcast episode here Raising a vaccine free child book here  Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Awareness Is The Gateway To Change  W Daniela Kovacevic

Ep. #89 In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food &amp; navigating change. Topics  Simplifying your life Nagigating leaving your university degree Caring about fertility is important even if you don't want children &amp; the importance of caring about preconception care To not fear fertility &amp; is fertility a sign of good health? The importance of polarity in relationships  Being in your feminine outweighs being angry at men all the time Honouring that women are biologically different to men Navigating friendships when your values change Creating a healthy relationship with food  Is it disordered eating when you care about the ingredients in your food?   Connect with Georgia Grace on Instagram here Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Navigating Friendships When Your Values Change, Honouring The Differences Between Men & Women Has Transformed My Life & Is Fertility A Sign Of Optimal Health? W Georgia Grace

Ep. #88 Enjoy this weeks solo advice session episode xxx Questions from the listeners  I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the body and how much it affects our electrical fields. Anything on self-closure and how to accept you won't get closure from an ex friend?  My partner is open to holistic ways of thinking, is there ways to change that? Best supplements for PCOS and Gut Health? Help with taking action and not just planning to take action.  The Body Electric Book https://www.amazon.com.au/Body-Electric-Robert-Becker/dp/0688069711 Dr. Andrew Huberman's Oral Health Episode https://open.spotify.com/episode/1a8838wqGqztgm8nclNF6Y?si=519e96be6a91464e Recommended people to turn to help with Health, Hormones &amp; Gut health Jordan Davey https://www.instagram.com/jordan_davey/?hl=en The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en Tyra McNeil https://www.instagram.com/tyrrra/ Zak Goold https://www.instagram.com/coachzakgoold/ &amp; https://www.instagram.com/thelifestylemovementproject/ Laura Morel https://www.instagram.com/h.e.r_collective_/ Jordan Briggs https://www.instagram.com/coachjordanbriggs/ Follow the WWSK on Instagram here and TikTok here Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.    See omnystudio.com/listener for privacy information.

Needing Closure From An Ex Friend, My Partner Isn't Open To Holistic Ways, Taking Action, EMFS & Will Braces Negatively Impact My Health Long Term? Advice With Lil

Ep. #87 In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology.  Topics:  The masculine and the feminine roles  How does hook up culture impact our wellbeing and performance? Is hookup culture ruining the importance of romantic relationships? Relationships are work but they are worth it    How to work through relationship triggers early on   Overcoming anxious attachment   Why does being left on read send me into a spiral? What makes someone break free from victim mentality?  Speaking your truth   Things to look for in dates early on? Am I being to picky?  How to have uncomfortable conversations  Has modern day feminism ruined femininity?  Cancel culture is making us stupid  A discussion on the Olympics Opening Ceremony  If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d  Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408 Work with Nadia: https://nadiasophiacoaching.com/ Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/ Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

The Cost Of Hookup Culture, Healing Anxious Attachment, Have You Ever Actually Trained Your Brain To Concentrate, Cancel Culture Is Making Us Stupid & The Olympics Opening Ceremony W Nadia Zekaria

Ep. #86 Some of the questions chat GPT asks me:  How do you define success and has that definition changed over time?  What is a significant challenge you've faced and how did it shape who you are today?  If you could change one thing about the world, what would it be and why?  How do you cultivate inner peace and resilience in times of uncertainty or adversity?   What is a truth about yourself that you've been hesitant to fully accepting or share with others?  + more! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d  Podcast links I listen to: Pursuit Of Wellness: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=6dc6d1c3cb824b95 Real Health Talk: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=222d4e5794a94dad The Women Series Podcast: https://open.spotify.com/show/3iGG9pQH0raf2bKsSJPeXo?si=3219d8ccfa584b2c Skinny Dipping: https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?si=e685749f1e0946eb The Road To Wisdom Podcast: https://open.spotify.com/show/0gXJpHAFphOv2zkES8Tsnb?si=750cbdb8e404447f Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok here  See omnystudio.com/listener for privacy information.

Chat GPT Asks Me Deep & Personal Questions

Ep. #85In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.' Topics  The science and benefits of grounding/earthing How grounding can improve inflammation in the brain and body What does it mean scientifically when you hear someone say 'we are all energy' The schumann resonance and ultrasounds  The importance of bringing it back to nature  What I eat in a day (listener question)  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. Shop the water filter that I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Ultrasound Journal Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340307/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447693/#B2 https://www.nature.com/articles/srep00312 Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

The Psychology Of Grounding

Ep. #84 Enjoy this week's solo episode xxx Topics:  Update on Tik Tok ban and beef tallow skin care My opinion on the carnivore diet Realisations I had when solo travelling Being addicted to my phone and social media Will I Become A Health Coach? Thriving in nature over the city The issue with banning free speech  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow Water filter link here https://www.waterscoaustralia.com.au/?rfsn=8015405.aeeee4d Tallow balm link here https://tuttofare.com.au/collections/shop Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

Solo Travel Realisations (I’m Addicted To My Phone), My Opinion On The Carnivore Diet, Beef Tallow Update & Am I Getting Banned On TikTok?

Ep. #83 In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials. Topics:  Less of “sitting with it” and more of “actually doing it” Settling down or being settled, what's better? Can everyone tap into their psychic abilities? How does Tegan pick up on messages and energy? What is a dark a knight of the soul?  Are we seeing another awakening in society right now? Fear makes us easier to be manipulated. How can fluoride impact you energetically + spiritually? The greatest threat to the system is when people come back to themselves. Why does Tegan think Covid started? A breakdown often happens before a breakthrough. What is an energetic mentor? Can Tegan pick up on people energetically?  If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Work with Tegan here and stay up to date with her on social media here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Fear Messaging Makes It Easier For You To Be Manipulated, Psychic Powers, How Fluoride Impacts You Spiritually + Are We All Finally Awakening? W Psychic Medium Tegan Judd

Ep. #82 In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities.  Topics:  Why am I holding back with the podcast? Is my acne connected to holding back? Messages from spirit about needing to speak about certain political issues The struggles of being "put in a box" Moving through judgment from the people you know Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening?  Truth coming to the forefront about COVID-19  If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! If you would like a reading with Tegan you can book through her website:  https://www.teganjudd.com/  Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

My Live Psychic Reading W Tegan Judd

Ep. #81 In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner Topics  How Callie healed her IBS, IBS triggers + the root causes of IBS What is somatic therapy? And how can we practice it? Generational conditioning of women holding back from expressing themselves It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us Why can somatic therapy be more effective than traditional talk therapy? Breaking free from the trap of victimhood and being addicted to your own stress The connection between womb issues and trauma How can stored anger manifest into physical symptoms?  What is shadow work?   If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Callie: https://www.instagram.com/calliewilkinsonn/ Work with Callie: https://msha.ke/calliewilkinsonn Listen to the Conscious Queens Podcast here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Callie Wilkinson: How I Healed My IBS, Why Talk Therapy Won’t Heal You, The Power Of Somatic Therapy + The Connection Between Womb Issues + Trauma

Ep. #80 Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x Topics  Scary experiences with drugs and working through PTSD Is Ryan religious? You aren’t depressed, your body feels depressed Ryan's opinion on ADHD Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body  The misunderstanding of meditation How much suffering should one go through before they start to make change? How did Ryan come up with the name “cool to be conscious? The importance of body work for mental health  If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Ryan:  https://www.instagram.com/ryanhubbards/?hl=en https://www.instagram.com/cool2beconscious/?hl=en Follow the WWSK Instagram page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ryan Hubbard: Scary Experience’s With Drugs, How To Start Feeling Safe In Your Body + You're Not Depressed, Your Body Feels Depressed (Part 2)

Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week! Topics  Reflecting on how far you’ve come Ryan’s catalyst for change and awakening journey Coping mechanims used to numb our pain  Becoming sober From stereotypical bloke to spiritual awakening Van life Navigating change with friends Navigating divorced parents Men's mental health crisis   + much more If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos Follow the WWSK Instagram page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ryan Hubbard: From Stereotypical Bloke To Spiritual Awakening, Navigating Change, Divorced Parents + Quitting Alcohol (Part 1)

Ep. #78 Enjoy a solo ep and catch up with Lil on this week's episode! If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Q/A: Porn Usage In Relationships, Motivation Tips, My Journey With Holistic Health + Life Updates

Ep. #77 Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to. Topics  Holly's opinion on homeschooling Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman. Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year Is botox and filler safe? Breast Implant Illness The earth resonates at a frequency of 7.83 hertz, known as the schumann resonance (SR). Our brains alpha waves (deep relaxation) operate in this frequency. Ultrasound frequencies run in the range of 3-9 mega hertz, that's over a million times greater than SR. Such high frequencies have been shown to alter the blood brain barrier and negatively affect the neurodevelopment of foetuses (ie your baby) Childhood vaccinations and during pregnancy   Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Holly  https://thewomenseries.com/ https://www.instagram.com/thewomenseries/?hl=en Follow the WWSK on Instagram https://www.instagram.com/whatwouldsheknowpod/ Follow the WWSK on TikTok https://www.tiktok.com/@whatwouldsheknowpod Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

Holly Sinclair: Things That Don't Make Sense To Me - Botox, Radical Feminism, Breast Implant Illness, Ultrasounds During Pregnancy,  Home Schooling + Vaccines (Part 2)

Ep. #76 You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe. Topics:  If birth is so dangerous and requires men in white coats, how on earth did our species get this far? According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it. Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer? The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria.  If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Holly  https://thewomenseries.com/ https://www.instagram.com/thewomenseries/?hl=en Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information.

Holly Sinclair: Things That Don't Make Sense To Me (Part 1)

Ep. #75 Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics:  Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where’s the best place to start for your health and mental health?  Why is testosterone plummeting and how can we improve it? The relationship between testosterone and mental health It takes two to tango when conceiving Can meditation actually create more stress for someone?  Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information.

Zak Goold: Is Organic A Marketing Scam, How To Optimise Testosterone + Can Meditation Create More Stress? Part 2

Ep. #74 In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach. Topics:  The importance of giving back to yourself + slowing down Zac’s journey with health and fitness  We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in the dosage Is glucose monitoring the next thing? What is a health coach?- Biohacking is just replacing nature at the end of the day What is a gut protocol? How often should I be training? Planting the seed in peoples evolution journey  What's the difference between working with a doctor vs a health coach?  + much more Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information.

Zak Goold: The Importance Of Giving Back To Yourself, What Is A Health Coach + Is The System Designed To Make Us Sick? Part 1

Enjoy this week's solo ep angels xxxx Topics  What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small swaps for low toxic living Why you should think twice about wearing recycled clothing  App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here   Vitality Melanie (protein powder reviews) link here  Send in your advice questions via email - whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

73. 15 Simple Swaps For Low Toxic Living For A Healthier Mind, Body + Soul

Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

72. For The People Who Worry About What Their Life Looks Like + Is An ADHD Diagnosis Worth It?

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions.  Follow Annie here Follow the WWSK Instagram here + TikTok here Email - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

71. Annie Pulis - Am I The Asshole? Cheating Husband's + High School Bully's Creating Body Positivity Brands

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - whatwouldsheknow@gmail.com Work with Laura Morel  Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.See omnystudio.com/listener for privacy information.

70. Emotional Eating, Raw Milk Update  + Cutting Back On Alcohol

The final episode of the three part series with Jordan Davey is here!  Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D through sunlight exposure - Why is it problematic if someone isn’t emptying their bowels daily? - Ultra-processed food is the issue, not meat  Research article's referenced when discussing seed oils  https://pubmed.ncbi.nlm.nih.gov/23386268/ https://pubmed.ncbi.nlm.nih.gov/34526307/  Follow Jordan on Instagram here Listen to his podcast here Follow the WWSK Instagram page here and TikTok here Email me your advice questions - whatwouldsheknowpod@gmail.com Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.See omnystudio.com/listener for privacy information.

69. Jordan Davey Part 3 - What Is The Best Diet For Optimal Health, Seed Oils Are More Problematic Than Sugar + The Importance Of Emptying Your Bowels Daily

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health Topics  Grabbing your phone first thing in the morning is killing your dopamine Why eating organic is better for not only you but also the environment What to prioritise when cleaning up your diet if you can't afford to eat organic Is people pleasing something that you can fully heal from? Energy healing – energetic body vs physical body Stored energy in the body + being around people who drain your energy. Masculine + Feminine dynamics Being vulnerable as a man The goal of Drs is to get you onto medication Supplements still wont address the root cause  + much more! Connect with Jordan here  Listen to Jordan's podcast here Follow the WWSK podcast on Instagram here Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. See omnystudio.com/listener for privacy information.

68. Jordan Davey Part 2 -  The Masculine + Feminine Energies, The Importance Of Being Vulnerable As A Man + Why You Should Shop Organic

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered   Struggling with initiation as a woman RSD in the bedroom Ways to improve libido Why you need to expand your definition on sex Sex with a spinal cord injury Is it normal for your libido to fluctuate in long-term relationships? Intrusive thoughts during sex Can sex toys affect your sex life with your partner? Even masturbation without toys? How to navigate when your partner isn’t supportive of sex toys How common is it for women to orgasm through penetration alone? Struggling with sex post sexual assault How to achieve an orgasm for the first time with ADHD Is squirting a real thing? How to navigate sex during pregnancy Why do women prefer lesbian porn?  Listen to Emily's Podcast here Connect with Emily here Join Emily's Sunroom here  Cum as you are book link here  Follow the WWSK podcast hereSee omnystudio.com/listener for privacy information.

67. Emily Duncan - Why Women Prefer Lesbian Porn, How To Last Longer In Bed,  Ways To Improve Your Libido + Navigating Intrusive Thoughts In The Bedroom

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics  Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and bringing your period back Different types of birth control, including the oura ring HRV Things in the fitness industry that shouldn’t be normalised The problem with oat + soy milk Raw milk Allergies Tips for growing a booty Is it possible to grow a booty with Pilates&gt; Struggling with acne Beef tallow for skin care Why Tyra doesn’t drink alcohol anymore  To connect with Tyra follow her on Instagram here Follow the WWSK podcast on Instagram here  Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.See omnystudio.com/listener for privacy information.

66. Tyra McNeill - It's Easier To Be The Victim, Coming Off The Pill, Training With Your Cycle, The Issue With 'If It Fits Your Macros  + How To Grow A Booty

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you. Follow the WWSK Instagram here + TikTok here  Email Lily - whatwouldsheknow@gmail.com Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issuesSee omnystudio.com/listener for privacy information.

65. How I Healed My Acne + Good Skin Starts Within

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).  Key Topics  Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling  How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus + sleep Neuroplasticity   Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK Follow the WWSK on Instagram here and TikTok here Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

64. Key Takeaways From Dr. Andrew Huberman's Live Show + The One Thing You Can Do That Will Improve Your Mental + Physical Health That You Probably Aren't Doing

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.See omnystudio.com/listener for privacy information.

A Short Meditation - The Universe Has A Message For You <3

A quick solo ep this week my loves! Enjoy xxx Send me your questions via email at whatwouldsheknow@gmail.com Follow the WWSK Instagram here and Tik Tok here  See omnystudio.com/listener for privacy information.

63. Limiting Beliefs + 5 Small Shifts That Will Solve A Lot Of Your Problems

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach. Topics Covered  What does it mean when people use the term "gut health" + "the gut is our second brain" Common symptoms of poor gut health The mind-body connection How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more The importance of organic produce, stress management, frequent bowel movements + filtered water The importance of a root cause approach to your health Is bloating normal after meals? Common doesnt = normal Cutting back on alcohol  EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here You can follow/ work with Jordan via instagram here  Listen to Jordans Podcast "Real Health Talk" here  Follow the WWSK podcast here      See omnystudio.com/listener for privacy information.

62. Jordan Davey: Gut Health, Helping You Heal When Drs Can't + Real Health Talk

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life. Topics  Losing a parent and navigating grief Addiction + Suicide awareness  How to help a loved one who is struggling Suicide + mental health stigmas The importance of looking after your mental health The importance of checking in on your friends  If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link You can stay up to date with Ruby + follow her on Instagram here Follow the WWSK Instagram here + TikTok hereSee omnystudio.com/listener for privacy information.

61. Ruby Renwick: Losing My Dad At 13, Suicide Awareness + Navigating Grief

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead.  Enjoy xxx Follow the WWSK on Instagram here and Tiktok hereSee omnystudio.com/listener for privacy information.

60. Starting Off 2024 Strong: Realisations, Vision Boards + Goal Setting

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions! Topics:  Summer camps, working visas, insurance + hostels  How much money should you save? How Amy only spent 8k in a 10 month trip Are contikis worth it as a first time traveller? Experiencing travel anxiety Volunteer work  Tips + Tricks for travel (apps, backpack or suitcase, are hostels cheaper?) Amy's experience with mental health while travelling and post travelling  + much more!  Amy is now hosting a group trip to Thailand at the end of 2024! There will be more information to come soon, if you would like to travel with her add your email to this link here  Follow Amy's travel journey on Instagram here  Get $10 of Amy's Worldpackers link here  Follow the WWSK Instagram here + TikTok hereSee omnystudio.com/listener for privacy information.

59. Amy Kasper: Solo Travel, How I Spent 10k On My 8 Month Trip, Everything You Need To Know As A First Time Traveller + Are Contiki’s Worth It?

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more. Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx Follow Blake Mannes on Instagram Here Follow the WWSK on Instagram Here + TikTok HereSee omnystudio.com/listener for privacy information.

58. Suppressing Emotions, Bad Mouthing Exes, Open Relationships + Lil's starting EMDR?

In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more! Enjoy my loves xxx Follow the WWSK Instagram page here + Tik Tok here Graces Instagram here Mireyas Instagram here Disclaimer - This episode is for entertainment purposes only and nothing we say is intended to replace legal advice or hurt companies. The episode discusses theories and perspectives that fall outside mainstream or widely accepted narratives. It is essential to recognize that the information presented is speculative in nature and may lack credible evidence or consensus within the broader community. See omnystudio.com/listener for privacy information.

57. Conspiracy Theories With The Gals

In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you! Enjoy my loves xxx Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

56. The Ultimate Guide To Surviving The Christmas Holidays

In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others. Enjoy xxx Dr. Gabor Mate episode here  Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

55. Dealing With Disapproval + Criticism Of Others

In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds. Enjoy xxx Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice. Follow the WWSK Instagram here + TikTok here  See omnystudio.com/listener for privacy information.

54. How To Tell The Difference Between Intuition + Anxiety

In this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far.  Enjoy xxx Follow the WWSK Instagram here and Tik Tok hereSee omnystudio.com/listener for privacy information.

53. Life Lessons From The Listeners

In this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far. Enjoy xxx Filtered water jug link here  Filtered shower purifier link here   Follow the WWSK Instagram here and Tik Tok here Disclaimer - The information provided on this Podcast is for general informational and entertainment purposes only and should not be considered as professional advice. Always speak to a professional for medical advice.See omnystudio.com/listener for privacy information.

52. 36 Things (I Think) I've Learnt In My 20s So Far - Part Two

In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health.  Topics  Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok? Intuitive eating  Calories are not just calories (you can't outsmart your body) How to end the cycle of restricting, binging + purging How do we know if we're stressed? Are you addicted to your own stress? Can our thoughts alone make our stress worse? Should women have a six pack?  Is 10,000 steps a day a myth? Are your actions aligning with your goals?  Enjoy xxxx Follow Laura on Instagram here Follow the WWSK Instagram here and TikTok here  See omnystudio.com/listener for privacy information.

51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress?

In this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please know that you're not alone and I hope this short episode makes you feel a little less alone. Enjoy xxx Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

50. The One Thing You Must Do That Will Help You Love Your Alone Time

In this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode! Topics • If he wanted to, he would? • How to navigate the dating scene when coming out of a relationship • When to leave a romantic relationship, don't settle + listen to your gut feelings • Being diagnosed with ADHD in your 20s • Setting boundaries in relationships, even if its casual Enjoy xxx Follow the WWSK Instagram here and on TikTok here See omnystudio.com/listener for privacy information.

49. Regan Marie - When To Leave Your Relationship, If He Wanted To He Would, Dating + Being Diagnosed With ADHD In Your 20s

 In this week's episode Lil is joined by her beautiful friend Regan.Whether you're contemplating a move away from your hometown or have already taken the leap, this episode is packed with relatable stories and advice to make your move feel a little less overwhelming. The girls chat about embracing change, learning to be alone, making new connections and share valuable lessons from both leaving their hometowns in their 20s. Enjoy xxx Join us next Tuesday as we discuss being diagnosed with ADHD in your 20s, leaving a long term relationship and navigating the dating scene.   Follow Regan on Instagram here Follow the WWSK on Instagram here Follow the WWSK on TikTok hereSee omnystudio.com/listener for privacy information.

48. Regan Marie - Moving Interstate In Your 20s

In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms. Enjoy xxx Dr. Andrew Hubermans alcohol episode here  Alex - Naturopath Instagram here Follow the WWSK on Instagram here Follow the WWSK on TikTok hereSee omnystudio.com/listener for privacy information.

47. The Psychology Of Hangxiety + How To Reduce Your Symptoms

In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!Enjoy xxxSupport the showSee omnystudio.com/listener for privacy information.

45. Sleeping With Him On The First Date Won't Make Him Fall In Love With You

In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.  Please share this episode to anyone who is currently struggling with their mental health right now.Enjoy, I love youFollow the WWSK Instagram https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

44. 14 Tools To Support Your Mental Health That Don't Include Therapy

In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.Enjoy xxxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your Life

In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.Enjoy xxxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

42. How To Find Your Purpose In Life

Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.Enjoy xxFollow the WWSK Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTokhttps://www.tiktok.com/@whatwouldsheknowpodFollow Brit on Instagramhttps://www.instagram.com/britneycollis/?hl=enSupport the showSee omnystudio.com/listener for privacy information.

41. Britney Collis - "I Feel Lost" Advice From The Gals

In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives. Enjoy xxxFollow Brit on Instagramhttps://www.instagram.com/britneycollis/?hl=enFollow the WWSK Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow the WWSK TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

40. Britney Collis - We're Not Really Strangers

Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.Enjoy xxxFollow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy Relationship

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.Topics★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?★ How to balance your hormones without over complicating it ★ What is the safest birth control? ★ The effects of taking birth control on women ★ What is the root behind endometriosis + to heal it★ How to stop recurring thrushFollow Virginia on Instagramhttps://www.instagram.com/simply_virginia_/?hl=enFollow the What Would She Know on Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the What Would She Know on TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method

Topics☆ Questions to ask yourself before staying or leaving someone who has cheated on you☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourselfEnjoy my loves xxxFollow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them?

In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!  Follow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

36. The Psychology Of Cheating PT 3 - How To Avoid Cheating In Your Relationship

Topics☆ What is emotional cheating?☆ Is it emotional cheating? Or just a friendship?☆ Emotional cheating is the gateway drug to physically cheating☆ Is liking other people’s photos on Instagram considered emotional cheating?☆ 7 signs your partner might be emotionally cheating on youFollow us on Instagraminstagram.com/whatwouldsheknowpodFollow us on TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

35. The Psychology Of Cheating PT 2 - Emotional Cheating Is Still Cheating

What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating. This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).Topics☆ Why do people cheat? (issues from within, issues within the relationship + external factors) ☆ Emotional cheating is a form of cheating☆ Can serial cheaters heal themselves and never cheat again?☆ The importance of hard conversations and boundaries within relationships If you enjoyed today's episode please send it to someone who would benefit from listening!Follow us on instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

34. The Psychology Of Cheating PT 1 - Why Do People Cheat?

We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)Topics covered★  What are intrusive thoughts? ★   Where do intrusive thoughts come from? ★  4 tips for managing intrusive thoughtsIf you enjoyed this episode please share it to your friends or tag us on your socialsFollow us on Instagram:https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

33. Intrusive Thoughts? I Got You

In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more! P.S let's put a stop to cancel culture!Enjoy xxxFollow us on Instagram here: https://www.instagram.com/whatwouldsheknowpod/Follow us on TikTok here:https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

32. Imposter Syndrome, Processing Heavy Emotion + Has Cancel Culture Gone Too Far?

In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. Topics Covered☆  Why we people please and how to stop people pleasing (aka manipulation)☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?☆ Do children with no resilience become adults with mental health issues?☆ There is always a silver lining in our circumstance If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag @whatwouldsheknowpodSorry for the terrible audio quality!You can connect with Nadia here:https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.comhttps://nadiasophiacoaching.com/Come and say hi to me on social media:https://www.instagram.com/whatwouldsheknowpod/https://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem?

Jealousy is something we all experience, its a normal part of the human experience.  In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.Let me know what you thought of todays episode xxxFollow us here on TikTok and Instagram Support the showSee omnystudio.com/listener for privacy information.

29. How To Make Jealousy Your Bitch

Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.Enjoy xxxIf you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag us @whatwouldsheknowpodDiary of a CEO podcast episode with psychiatrist Dr. Daniel Amen hereFollow us here on TikTok and InstagramRecommendation of the week - Armaforce immunity supplementSupport the showSee omnystudio.com/listener for privacy information.

28. Slaying Seasonal Depression

When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?Topics in todays episode - How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?- Discomfort is the key to change and evolution- Sometimes you have evolved more than you give yourself credit for - Change is scary, but so is staying in an environment that you have outgrownMessage Regan here for all your makeup and skincare enquiries Sephora collection setting spray link hereSephora collection hydrating serum link hereIf you enjoyed this weeks episode please share it to someone who needs this nice little reminder and tag us on your stories @thewouldsheknowpodFollow the what would she know Instagram here Follow the what would she know TikTok here Support the showSee omnystudio.com/listener for privacy information.

27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment?

In this weeks episode health &amp; fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.If you loved this episode don't forget to share on your socials &amp; tag us @whatwouldsheknowpod @coach_rachmcdonald xxxFollow Rach on instagram hereListen to Lets Grow Baby here (Rachaels podcast)Follow the what would she know podcast here on Instagram and TikTokSupport the showSee omnystudio.com/listener for privacy information.

26. Rach Mcdonald - How To Beat Gym Anxiety

In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.Topics- Hustle Culture-  Shitty bosses- The relationship YOU have with work- Setting Boundaries- How to navigate being treated poorly in your workplaceIf you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.

25. Identifying + Surviving A Toxic Workplace

In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.Follow Rach Mcdonalds instagram here (Women's health coach)If you enjoyed this episode please don't forget to share on your socials + tag us xxFollow What Would She Know Podcast Page on Instagram and TikTokWim Hof Method App LinkSupport the showSee omnystudio.com/listener for privacy information.

22. Letting Go Of Friendships That No Longer Serve You

In todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What temperature you should be aiming for and how long for-  Answering all of your questions around cold water therapy  PORTABLE ICE BATH GIVEAWAY RULES- Take a screenshot of you listening to the episode, upload on your socials &amp; tag @whatwouldsheknowpod- I will announce the winner on instagram in a few weeksGoodluck!!!Portable Ice Bath link HERE - you can use my code LILY24769 for 15% offFollow us here on Instagram and TiktokIf you enjoyed todays episode please share on your socials and tag us!Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information.

21. The Science Behind Cold Water Therapy

Today is a bonus episode for the week.. goal setting! &lt;3333In this episode I get super vulnerable and walk you through the goals I set myself at the start of 2022, am I on track and have I accomplished any so far? Have I changed any for the better? I also share strategies for you to implement if you are struggling to set your goals, accomplish them or even just start!Stop waiting for the new year and set your goals TODAYFollow the what would she know podcast on instagram for daily motivation, updates &amp; quotes @whatwouldsheknowpod https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=Support the showSee omnystudio.com/listener for privacy information.

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18. How To Protect Your Peace In 2023

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