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How to Be Kind to Your Body☀️

How to Be Kind to Your Body☀️

The Sunshine Project
Sea. 1 Ep. 3528 min
30 Jan 24
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About the episode

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully. RECOMMENDATIONS: Embrace Documentary Becca Murray on TikTok Caro.Guardian on TikTok  ABC Health on IG Sophie Lucido Johnson on IG CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x  Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.