About the episode
This week is part 2 of our two-part series on sleep. In this episode we discuss issues around chronic disordered sleep. We chat about the impact of sleep on emotional regulation and the feedback loops between other disorders or health conditions and sleep, including trauma, anxiety, depression, and pain conditions. Monique takes us through how sleep disorders are actually assessed and treated. She explains the sleep drive and how we can tune into this for the best chance of sleeping, and how sleep consolidation works. Contact us at [email protected], or visit our website: www.ndwomanpod.com We are on Patreon! Check out our Patreon page for exclusive additional content: www.patreon.com/ndwomanpod To find out more about Michelle’s upcoming online webinars, visit www.redlandspsychologists.com.au/groupsSee omnystudio.com/listener for privacy information.
