About the episode
This week is part 1 of a two-part sleep series. We discuss sleep cycles, common sleep issues and sleep disorders in neurodivergent people, and what can contribute to or cause sleeping issues. We go through some strategies to support healthy sleep, and what to do if you’re worried about your sleep. In part 2 of the sleep series, to be released on 21st March, we will dive into clinical sleep disorders and how to treat them. Enjoyed this episode and want more content? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, 50% off our episode articles, plus access to a huge backlog of bonus content, including bonus episodes, access to online courses, tip sheets and workbooks, and guided meditation practices. Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Contact us at [email protected] or visit www.ndwomanpod.com See omnystudio.com/listener for privacy information.
