Interoception and alexithymia
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About the episode
This week we chat about interoception and alexithymia. We unpack what these concepts mean, and the difference between the two, including understanding our embodied experiences and emotional awareness. We describe some activities to build interoceptive awareness. A handout detailing the interoceptive activity described on the podcast will be available on our Patreon this month! Want polished copies of our episodes in pdf article format? Grab them here. Enjoyed this episode and want more content? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, 50% off our episode articles, plus access to a huge backlog of bonus content, including bonus episodes, access to online courses, tip sheets and workbooks, and guided meditation practices. Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Contact us at [email protected], or visit our website: www.ndwomanpod.comSee omnystudio.com/listener for privacy information.
