Depression and anxiety
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About the episode
In this episode we explore two of the most common mental health conditions: depression and anxiety. We unpack what separates normal sadness and worry from clinical levels of depression and anxiety and what the ‘purpose’ of these emotional states are. We discuss the overlap of depression and anxiety in neurodivergence, including how common it is, and what factors contribute to depression and anxiety in neurodivergence. Finally, we talk solutions. Including how to support good mental health functioning long term, and what you can do in the moment. Want polished copies of our episodes in pdf article format? Grab them here. Enjoyed this episode and want more content? Join our Patreon community! Patreon subscribers receive ad-free episodes, basic episode transcripts from Season 4 onwards, 50% off our episode articles, plus access to a huge backlog of bonus content, including bonus episodes, access to online courses, tip sheets and workbooks, and guided meditation practices. Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod. Contact us at [email protected], or visit our website: www.ndwomanpod.com See omnystudio.com/listener for privacy information.
