Jessie Stephens: Can we Choose to be Happy?

My BIG question for this episode is Can we Choose to be Happy? and what choices can we make that can help our mental health? To help me answer that question is author, podcaster and broadcaster, Jessie Stephens.  Jessie has been very open about her own experiences with depression, and shares some of the tools that have helped her, including the idea of allowing yourself to fall in a heap, before you can put yourself back together. Content Warning: Our conversation briefly touches on suicide, if this brings up anything for you support is available by calling Lifeline 13 11 14 for a safe place to talk day and night. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Jessie's book 'Something Bad is Going to Happen' here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS: Host: Jessica Rowe Guest: Jessie Stephens  Executive Producer: Nic McClure Audio Producer: Nat Marshall  Digital Content Producer: Amy Code  The Jess Rowe Big Talk Showacknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.