"You're not doing it for them, you're doing it for you," – Andrew Pap on tackling fitness goals without judgement

Adding fitness into your life doesn’t have to be all hill sprints and burpees, although that’s probably what you’ll find fitness champion Andrew Pap doing in the morning. Chatting to host Dilruk Jayasinha, Andrew talks about setting realistic goals when it comes to moving more and getting in the right mindset to set you up for success. Comedian Ben Lomas is also back to share how he went from the couch to the gym, and ex-Australian beach sprinter Katie Williams shares practical ways to get moving no matter where you are or what equipment you have access to. See omnystudio.com/listener for privacy information.