Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate professor of neurosurgery at Emory University Hospital and associate chief of neurosurgery at Grady Memorial Hospital in Atlanta. He is the author of four New York Times best-selling books, “Chasing Life” (2007), “Cheating Death” (2009), “Monday Mornings” (2012), and “Keep Sharp: Building a Better Brain” (2020).In this episode we talk about:Sanjay’s origin story and how he got interested in the brain in the first placeThe mysteries of consciousnessWe dive into his five pillars of brain healthHow you can grow new brain cells by moving the body (but in certain ways)Key skills for challenging your brainWe hear about some meditation tips Sanjay picked up from the Dalai LamaWhether we should worry alone or with other peopleAnd lastly, why it’s so important for men to have vulnerable conversations with each otherRelated Episodes:The Dalai Lama’s Guide to Happiness#230: The Power of Rest | Alex Soojung-Kim Pang#614. Your Brain on Food | Dr. Uma NaidooThe Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan RanganathSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/sanjay-gupta-836See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.