About the episode
Walking in bare feet is fun! It's all about texture like grass and leaves, and mud and sand. This is a fun introduction for kids to grounding and mindfulness through a sensory exploration of the world. Listen to the story then practise the companion meditation ‘Grounding Meditation : for young explorers’ available here on the Kinderling App. Written and read by H.J. Ray Sound design by Max Gosford To read along with the pictures, get your copy at mywellbeingschool.com See omnystudio.com/listener for privacy information.
