Fret no more baby girl, Sofia is here to share some sage wisdom on this episode of Save Our Sloots! From managing social anxiety in school, to what it means when he blocks you, to buying the morning after pill…Sofia is here for YOU. Enjoy Sloots!

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As the season changes, let’s take a final look back at the summer of sloots, this time with the addition of two new gals. This week, Sofia is joined by Brooke and Danielle from ‘Gals on the Go’ for a wild ride through all of their Hamptons memories, the good, the bad, and (mostly) the ridiculously pretentious. Together, the gals dish on the reality of being an influencing club rat, and how to make a brand your sugar daddy. And if you've ever thought about dating your friend’s brother, well, they’ve got thoughts on that too. Enjoy this last taste of summer, Sloots!

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Gals on the Go podcast: https://www.galsonthegopodcast.com/ 

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Goodbye Club Rat Summer ft. Gals On The Go

Sloots, do you want to play a game? In this episode, Sofia recaps her wild experiences at New York Fashion week. From a run in with one of her favorite celebrities to dumpster diving, this fashion week was chaotic. One man’s trash is another man’s treasure!

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MINI: NYFW 2024

What happens when a night in Vegas, a Chippendales show, and a bag of Fruity Pebbles collide? Sofia welcomes Demi Engemann and Jessi Ngatikaura from Secret Lives of Mormon Wives to spill the secrets behind reality TV’s wildest moments. From husbands losing it over harmless fun to the drama that didn’t make the cut, this episode goes where no Sloot has gone before. The TikTok scandals, the unfiltered confessions, and a jaw-dropping reveal you won’t see coming—this is one episode you’ll have to hear to believe.

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The Secret Lives of Mormon Wives ft. Demi Engemann & Jessi Ngatikaura

MINI: He Wrote A Check For My Plan B

Sofia is back with her bestie Ali, and things get feral. From limo hookahs to tequila-fueled midnight margaritas, it’s the ultimate friendship chaos. Oh, and let’s not forget, we get some solid life advice on maintaining long-distance friendships, staying single, and the real problem with reverse cowgirl (hint: it’s a workout!). Trust us, you’re not gonna want to miss this one. Cheers, Sloots! 

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Hookah in the Limo ft. Ali Azemar

NO SLEEP. Bus, club, another club. Join Sofia and her BFF Ali as they melt in the Miami heat. The girls discuss all the wild antics and sh*t they've been getting into this trip while sprinkling in their expectations for their next relationships. I mean, did you even go to Miami if you didn’t hit up club E11EVEN?

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MINI: I’m In Miami B*tch! Ft. Ali

Sloots, we’ve got a lot to cover – Sofia’s Invisalign saga, Jlo’s delusions, and the wedding recap you’ve all been waiting for. Sofia tried on several women’s engagement rings but did she walk away with a new man herself? Not to mention she managed to survive a hex with the help of a special crystal. And of course, Sofia tackles your burning questions, including the ultimate morning debate: coffee before or after sex??

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My (Fake) Engagement

Summer break has ended and it's time to return to our desks— class is back in session! In this week’s episode, Professor Sofia outlines the three ways to handle your ex moving on. Remember Sloots, time heals all!
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MINI: Your Ex Moved On

Eggshell, champagne, or bleach white? Sofia Franklyn gets caught up in the endless shades of wedding dress drama with Tori Robinson and Leah O’Malley from “Boys Lie.” These two besties are here to chat launching their brand straight from the ashes of boy drama, turning heartbreak into high fashion. And Sofia? She's busy manifesting a future hubby at Tori's wedding. Dressing celebrities, going broke, wedding planning – Sloots, this episode has it all!
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Boys Lie Almost Broke Up ft. Tori & Leah

SOS! Save Our Sloots! Have you ever been a victim of a situationship? Are you wondering how to cope with negative comments on social media? Can you actually find love in a hopeless place (aka The Royal Caribbean)? Then this episode is for you!

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MINI: Are You Cringy?

Sloots, who knew finding a decent place could be harder than getting over your ex? We’re talking flex walls, insane rent prices, and that time Sofia ran into an old hookup at a team dinner (yes, it was as awkward as it sounds). And why are Miami guys just as confusing as NYC real estate? You won’t want to miss this one—trust me!

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I’m Moving

Snakes? Child's play. Heights? Don't even worry about it. Tsunamis? Now we are talking. Bugs? GTFO

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MINI: A Bug's Life

Get ready for a tell all on Love Is Blind and The Perfect Match from reality TV vet Micah Lussier! In this episode, Sofia and Micah chat about what it's like to be the so-called “mean girl” on TV, how to survive a 15-hour first date, and why Lil Wayne might’ve misled us about "the clap." Tune in to find out what we didn’t see between Micah and Kaz, and who Micah didn’t speak to in the Perfect Match house…

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Love Is A Perfect Match ft. Micah Lussier

Class is in session! Professor Sofia teaches a lesson on what red flags to look out for. Sloots, it is important to catch the signs early. Did he take you to get dinner or just to get drinks? How does he treat anyone he’s not trying to f*ck? Does he enjoy seafood? Take these into consideration before you say yes to a second date. 

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MINI: Red Flags

Reunited and ready to talk sh*t. Alex is back! Live from Los Angeles. Sofia talks body image (lol), her recent dating experiences, and Alex shares some big news.

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The Dating Game ft. Alex

Never fear, Sofia is here! In this week’s mini, Sofia is brutally honest about when it’s time to ditch the emotional support stuffed animal, knowing when to drop those three special words during sex, and shares her personal experience on the importance of finding what therapy works for you.  

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MINI: I Love You In The Bedroom

Cut the cameras, eggs, and avocado toast. We’re love about REAL life and love…island that is. Today Sofia welcomes the winners of Love Island season 6, Serena and Kordell! Of course, the couple won over America’s hearts but today they’re giving us the real insight on how they won over each other…even after the Casa Amor saga. Sofia gets all the details from their lives in Houston pre-Love Island, to their plans post their newfound fame (including but not limited to Cheez It’s sponsorships). Enjoy Sloots, 2 new hotties have entered the SWAF Villa.  

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Love Island ft. Serena and Kordell

Shabbat Shalom and Happy Birthday Sofia! That pretty much sums up this episode - not to mention: ASICS sneakers, a $7,800 liquor bill, and a potential new suitor (take that as you will…kidding! Kinda).
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MINI: Me, You, and Turning 32

Remember when the Cheetah Girls went to Barcelona and Dorinda found love? This story is like that…kinda. Today Sofia is joined by Nashville hottie Shannon Ford. Together the girls gush over Shannon’s upcoming wedding to the man she met cruising the streets of Spain, which leaves us all VERY hopeful for our next international rendezvous. Shannon also explains the hardships of long distance love, and of course the legal process of maintaining that love here in the US. Because even if it’s a perfect love story, it can never be easy right, Sloots? Enjoy! 

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Love & Immigration Offices ft. Shannon Ford 

Thanks for writing, Sloots! In this Mini, Sofia walks you through the decision to stay in a relationship after cheating, and helps you find the perfect man to break your 6 month dry streak. And lastly, Sofia addresses why she hasn't made an Only Fans... (spoiler: it's a lot of admin.) Enjoy!!

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MINI: Forgiving Your Cheater

Introducing the Hamptons newest resident: Sofia Franklyn - you can hold the applause. The weekend started off like any other relaxing weekend for Sofia: blasting Lana Del Rey and convincing herself that she won’t go out tonight. The weekend ended also like any other relaxing weekend for Sofia: a series of fortunate events and an unexpected sex party. Enjoy, Sloots! 


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Sex Party with an S

Professor Sofia teaches her foolproof way of overcoming fear. 

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MINI: Overcoming Fear

Moving back in with your mom in your 30’s isn’t ALWAYS bad…right? Today Sofia is joined by none other than Mother Sloot herself, Lola! Together they invite us into their already very tight quarters to have a conversation all 30-something’s want to have with their parents…like, why’d you mess me up so bad? Kidding - kinda. Lola gives Sofia her best motherly love and advice, and even drops gems revealing what she wishes she could tell her 30 year old self looking back. Tune in and make sure to tell your mom you love her, no matter where she is, Sloots. 

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Feeling sMothered ft. My Mom

SOS! My face is frozen. Not really. Sofia gives some big sister advice to a listener who may want to start getting Botox a *tad* too soon, and a sloot facing her first time hook up. The moral of both stories: let's stick to the basics. Obsessed with you all, minus the creepy incels!

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MINI: No Beauty Filter, No Problem

9-1-1 what’s your emergency? Because according to your calls there’s WAY more than just a few fireworks that we’re dealing with. Today Sofia is listening to ALL your voicemails and directly responding to help you solve whatever is going on in your life because like they say, it truly takes a village. We’re in this together - no matter how chaotic or embarrassing. Talk soon, Sloot!

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Sloot National Hotline

Sofia shares some sage wisdom on podcasting and discusses her experience with EMDR. Stay tuned to the end for a surprise update concerning Sofia’s relationship status. 

https://docs.google.com/forms/d/e/1FAIpQLSc1_WAfT_VYCuwuoRpMHg8Tc2mjZiu_j8VFrCDZQf3HTs0X6g/viewform

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MINI: How To Start A Podcast

It’s 7PM, Friday, 95 degrees…and Sofia quite literally has the stomach flu of the century. So what else is there to do when your own body is expelling itself? Tell everyone about it of course. Along with telling everyone about her illness, Sofia also dives into her least favorite sexual faux-pas and asks an age old question…bounce or grind? Doesn’t matter anyway because she’s celibate. Gosh, you guys missed a lot in just a week. Enjoy Sloots!  

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Sick To My Stomach 

SOS! Sofia gives advice on first dates and where you *maybe* went wrong, navigating old and new friendships, BJs…to a love-bomber, and ditching a partner who fetishizes your sexuality. We are here for you sloots.
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MINI:  Do I S the D? 

“When I first moved to New York and I was totally broke, sometimes I would buy Vogue instead of dinner. I felt it fed me more” - Carrie Bradshaw



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Can You Dress For The Girls?

Sofia updates us on her new life as an empowered single woman, and guides us through the big questions she’s embarking on in this new era. How does one gain the resilience to be alone? She doesn’t know all the answers yet, but one thing’s for sure — Sofia is NOT filling the void with a new man any time soon.
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MINI: Operation Stay Single

It’s been awhile since I’ve fully let you in Sloots, and for that I’m apologizing. But I’m also apologizing to myself. These past few years have been nothing that you could have ever imagined and I’m ready to turn a new chapter in my life…I literally have no choice. Thank you for listening. Love you guys

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My Breakup

We all know Sofia is not a doctor, but she does have a degree in Googling. In today's seminar, Sofia lectures on the wealth of knowledge she’s uncovered from her borderline obsessive internet deep dives. Sofia's search terms include but are not limited to: flower maintenance, the science of honey, and the BS of IVs. Sloots, what's your hyper-fixation atm?
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MINI: My Internet Search History

Today's guest needs no introduction - nor does she need Americas approval. Today Sofia is joined by Meghan McCain, better known as THE official ‘political-nepo-baby’. From tragic breakup stories, to scandalous nights at the Chateau Marmont, and using upper-echelon White House events to flex on her ex - Meghan is really just one of us! This is a special one, Sloots. Enjoy!


Meghan McCain is on: 
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https://x.com/MeghanMcCain 
Citizen McCain with Meghan McCain

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My Date With The Senators Daughter ft. Meghan McCain

On this week’s SOS, Sofia talks about playing the "I have a boyfriend" card, how to use the luck of the Irish to find love, and getting your dream job. Remember, Sloots, shoot for the moon; even if you miss, you'll land among the stars

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MINI: Getting Your Dream Job

In New York, there’s a lot of bad apples, but she’s the baddest of the bunch - and we’re just trying to learn a thing or two! Today, Sofia sits down with RHONY’s own Sai De Silva, who arrived in true Sloot fashion: cute, chaotic, and phone-less. The ladies discuss Sai’s past life as a strip club bartender, the benefits of having a private (not secret) relationship, and, of course, ALL of the RHONY tea. Enjoy, Sloots!

Sai De Silva is on: 
https://www.instagram.com/scoutthecity/?hl=en
https://www.youtube.com/c/Scoutthecity

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The Realest Housewife ft. Sai De Silva

Drugs are one hell of a drug. Sofia considers growing out her armpit hair on her journey to solving her problems with a more holistic approach.
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MINI: Au naturale

Being single isn’t that bad—trust us. Just ask today’s guest, Matthew Hussey, who realized he was legitimately terrible at being alone. Spoiler alert: being single is actually pretty great. Join Sofia and Matthew as they dive into the struggles of finding peace with oneself. Sure, all those internet therapy gurus preach about achieving complete zen before finding a partner, but let’s be real—it’s okay if you can’t meditate your way to nirvana. Just make sure you can at least handle a solo weekend before rushing down the aisle to that guy you met 3 weeks ago at the bar.

Matthew Hussey is on:
https://matthewhussey.com/ 
https://matthewhussey.com/love-life-book/ 
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https://www.facebook.com/CoachMatthewHussey/ 
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Why You Suck At Being Alone ft. Matthew Hussey

Does life ever get easier? Does 15 years of friendship even mean anything anymore? To cheat or not to cheat, that is the question and Sofia has ALL the answers.

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MINI: Cheaters Never Prosper

I don’t want another pretty face, I don’t want just - you guys know how the song goes. Today we welcome Jesse McCartney aka teen heartthrob turned…dating expert? At least as far as Sofia is concerned. Jesse and Sofia join forces to discuss the realities of dating in your 30’s and how “real” you have to keep it, even if you do feel crazy. Also there’s something about foot fetishes with an F…? This one is crazy - tune in Sloots! 
Jesse McCartney is on:
https://www.jessemccartney.com/ 
https://www.instagram.com/jessemccartney 
https://www.tiktok.com/@jessemccartney 
https://www.youtube.com/channel/UCvrV-FW45n93xi0RZBVE0Xg 
https://www.facebook.com/JesseMcCartney/ 

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Confessions of A Teen Heartthrob ft. Jesse McCartney

Sofia gives tips on how to make the most out of your solo vacation while recounting everything that went wrong with hers. Time to get deep, Sloots.
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MINI: The Power Of Setting Intentions

Feeling trapped, living on the edge of fear, and trying to resolve and live with trauma are all phases we’ve lived before. Today we have Amanda Knox sharing her experiences to help guide us through these stages of life - regardless of the cards you were dealt prior. Sofia also reveals some insight on where she’s been mentally and what she’s been doing to help redirect her thoughts…with lots of thanks to Amanda. 

To join Sofia in her practices go to https://www.wakingup.com/sofia to start a trial and receive credit. 

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https://podcasts.apple.com/us/podcast/labyrinths-with-amanda-knox/id1494368441 

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I’m Not Who They Say I Am ft. Amanda Knox

Are you hot or are you ‘chill’ hot? Are you dating a narcissistic man? Are you struggling to find a balance between being the damsel in distress and playing it cool in a relationship? Then listen the f*ck up Sloots! 

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MINI: Princess Treatment vs Being an Independent Woman

Unfortunately, you won’t be getting any homemade Cheez-It’s around here but you WILL be gossiping about people that don’t know we exist. Today Sofia is joined by sister-duo Chan and Lauren from the Pop Apologists podcast who are here to officially take Sofias Swiftie virginity…but not without her asking the VERY important questions…like is Matty Healy really THAT problematic? Guess we’ll find out! 


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Officially A Swiftie ft. Pop Apologists

A little CBD with a side of THC is a sure fire way to get Sofia into the hospital. And can we PLEASE get some shit talking around here??

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MINI: High, How Are You?

Imagine losing your makeup bag on day one and your phone on the last day—classic me, right? But hey, what’s Coachella without a little drama? Lost items, newfound freedom, and partying till dawn—this episode has it all. Tune in to hear how I turned every setback into a wild, unforgettable adventure. Because at Coachella, anything can happen, and it usually does, Sloots!

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My Eat, Pray, Love Moment

Sofia answers the Sloots’ questions, stories and advice of the week. 

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MINI: Like A Virgin 

When they're not dodging earthquakes, they’re crashing political rallies and spilling tea on everything absurd in American politics. Meet the guys behind The Good Liars, Jason Selvig and Davram Stiefler, as they join Sofia breaking down Donald Trump’s less-than-thrilling rally antics to mock the outlandish world of conspiracy theories. Sloots, let's navigate the choppy waters of current events with their unique brand of humor that proves politics is just show business.

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Allegedly ft. The Good Liars

Up in the gym just working on my fitness.

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MINI: How to Transform Your Body and Mind

Meet Sara Jane Ho, the etiquette queen who's turning stuffy manners upside down and inside out - she’s basically our modern day Blair Waldorf…minus the drama. Today Sara breaks down ALL the ins and outs of etiquette, rules to live by…and even some Mark Zuckerberg tea? Napkins on your laps Sloots, enjoy! 

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Act Like A Lady ft. Sara Jane Ho

 Sofia answers the Sloots’ questions, stories and advice of the week.
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MINI: Is He The One?

What if the mirror on the wall serves as more than a reflection? Fabby, Sofia’s OG BFF knows this all too well. Plastic surgery removals and psychedelic trips call for true reinvention as Fabby tells the Sloots about her new found self love and peace. 
Enjoy!

Fabby is on:
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Psychedelics & Self Love ft. Fabby 

Think twice before he comes...
**Trigger Warning** This piece discusses suicide

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MINI: Truth About Emergency Contraception 

Let’s be real, sometimes we get things in life we didn’t ask for. Like countless trolls in the DM’s and an overwhelming amount of miserable people in the comments. At least for Sofia and Leah that is. Today Sofia is joined by RHONY’s own, Leah McSweeney, to get to the root of the word “gratitude” and also hold some people accountable - including themselves. Reality TV, OnlyFans, and addiction battles, it’s all unfiltered here. Enjoy Sloots! 

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Thanks But No Thanks ft. Leah McSweeney

When is the right time to pop the question? Why are you still single? Can you REALLY stay friends after a breakup? 
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MINI: Friends With Your Ex

15 years later and GTL is STILL a lifestyle…just in a much healthier manner. Joined by Mike ‘The Situation’ Sorrentino, Sofia learns what was really going on behind the scenes of Jersey Shore including (but not limited to) smuggling, endless women, and endless spending. Mike tells his unfiltered story about how he came from the darkest period of his life, the love of his life saving him, and how he reclaimed his life. Sloots, It’s never too late to change your life - promise. 

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We Have A Situation ft. Mike ‘The Situation’ Sorrentino

In 2024 we should want better for ourselves and all Sloots around the globe. So if any of these signs remind you of the 'special' someone in your life...RUN.
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MINI: It's Not You, It's Him

No need for the small talk here...you've heard this story before. But you need to hear it again (and so do we). Enjoy the refresher Sloots!
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Dating App Diaries ft. Alex

Sofia answers yours questions like: When he still hasn’t said the “I love you” but all other signs are there, ghosting…the friend version, and everything in between. 
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 MINI: My One Shot at Reality TV

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.
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Introducing After Bedtime with Big Little Feelings

Sloots, this year the stars are aligning and we could not be anymore (Vander)pumped about it. Joined by Ally Lewber, Sofia receives a full birth chart reading while also addressing some drama from the newest Bravolebrity. Enjoy!

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Bravo & Birth Charts ft. Ally Lewber

Sofia shows her vulnerable side and opens up about struggling with body image. We’re all about owning what we’ve got and feeling comfy in our own skins. This is a judgment-free zone – your body, your choice Sloots!
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MINI: I Caved

Meet Lana Rhoades, the multifaceted powerhouse–entrepreneur, model, and hot mom, who couldn’t care less what you think of her. Today she joins Sofia to discuss new boundaries after her career in pornography, neurodivergence, motherhood, and everything else you thought you knew about her…and of course tea from past mutual friends and relationships. Enjoy Sloots!

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Did It On My Own ft. Lana Rhoades

Another week of questions, stories, and advice! Sofia, the bank account queen, shares a different perspective when it comes to splitting the bill. We’ve come a long way Sloots!
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MINI: 50/50 Relationships

In this exclusive interview James Charles speaks on exactly what has occurred the past few years including the good, the bad, and the ugly. Live from his home, Sofia learns the intricacies of battling the public and launching your dream project (and the reality of doing so at the same time). This personal conversation covers an array of subjects but may contain sensitive topics for some listeners. 

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Time To Talk ft. James Charles

Don’t judge a book by its cover Sloots.

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MINI: The Truth About Gossiping

Ladies and gentlemen, the countess is speaking…and she’s speaking DIRECTLY to us, Sloots. Today Sofia is joined by a true icon and royalty herself, the OG Real Housewife of New York, Luann de Lesseps! We know Valentine's Day brings mixed emotions, but we promise Luann will leave you feeling optimistic…flirting techniques, dating stories, and the theory of ‘le coup de foudre’ - there is ENDLESS knowledge to gain and luckily for you, here it is. 

Luann's Cabaret Tour: https://www.countessluann.com/cabaret-tour-dates

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Money Can't Buy You Class ft. Luann de Lesseps

Sweatpants, hairtied, chillin with no makeup on. That’s when you’re the prettiest I hope that you don’t take it wrong - Sofia (or Drake)

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MINI: Cozy Girls FTW

What’s a better way to celebrate the release of your new album than visiting Sofia with an F? There’s not! Today Sofia is joined by international pop sensation Zara Larsson to discuss all things love, confidence, and of course VENUS out 2/9/24. Stream it once…or twice (just like this episode). You’re welcome Sloots! 

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Love Who You Love ft. Zara Larsson

Remember Sloots: take your meds as prescribed, do not drink on an empty stomach, and get your dose d*ck pics! 

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MINI: I’m Not A Doctor 

Who knew the Jersey Shore to red pill pipeline was so real? Kidding…kinda. Joined by Vinny Guadagnino, Sofia immediately gets called out on her sh*t but hey, honesty is the best policy. The two then discuss the realities of marriage, misogyny, and whatever else their bottle of wine made them spew out. Cabs are here Sloots! 

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Something Went Wrong W/ Vinny

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Date Night ft. Vinny Guadagnino

When life gives you lemons...steal them? And avoid the Italian polizia. 

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MINI: Limoncellos & Larceny 

This one is for the Day 1 Sloots, and soon you’ll see why. Today Sofia is joined by cousin and OG Sloot, Alex Franco! Together the duo deep dives into Sofias ever-developing daddy issues and her mantra for the new year working to fill that void. The 2 also take us down memory lane reminiscing on all the (scary) moments that made SWAF what it is today, including but not limited to almost getting beat up at a 7/11. Grab the tissues, Sloots.  

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Present Father Energy ft. Alex 

Are you too big or is he too small..... how can you tell? This week, we're getting sexual and sentimental while breaking hearts and dicks along the way. 

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MINI: Is Yours?

Ready to get suckerpunched, Sloots? In the best way possible of course. Today Sofia is joined by the stunning Maggie Lindemann to talk all things self image, finding your authenticity (no matter what people try to push onto you), and of course, relationships. Which are always interesting, even if yours is perfect and are dating an NBA player like Maggie. 

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Suckerpunched ft. Maggie Lindemann 

Sofia reminisces on her latest trip to her favorite place on earth, the City of Angels. She also gives her quick ins and outs for 2024. (Bye bye bob haircuts!)
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MINI: Ins and Outs

They say if you’re truly iconic people can recognize you by just one of your features. For this guest all you need to hear is her laugh. Today Sofia is joined by Chanel West Coast to discuss all the things we DON’T know about her. From her true passion of music, the idea of escapism, to how she met the love of her life and became a mom - we’re witnessing a Chanel viewers of Ridiculousness would’ve been lucky to see. Sofia also has a major revelation that puts all prior content of her career in perspective. This is major Sloots, tune in. 

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The Real Her ft. Chanel West Coast

Christmas break is now over, class is back in session! Today's lesson will give you all the tools you will need for 2024. 

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MINI: New Year, Happier Me

Get in Sloots, we’re going to dance class. Today Sofia is joined by Emely (with an E) Moreno to talk EVERYTHING from batsh*t crazy girlfriend moments, the fetishization of the latina woman, and of course the new Mean Girls that Emely is featured in (btw, so fetch). Emely shows us that putting yourself out there never fails. 'Irregardless' if you do have cringey moments on the internet from 10 years old, who knows? It may lead you to Lady Gaga. 

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Mean Girl Mayhem ft. Emely Moreno

SOS: IBS, short guys and a lot of oversharing 
*laughing crying emoji*
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MINI:  TMI

Today Sofia is joining the likes of Hollywood royalty as the 3rd Stallone Sister. Accompanied by Sophia (with a pH) and Sistine Stallone the trio discusses all the things you would late at night with your real sisters: celebrity crushes, how gross eachothers ‘type’ is, and why all your other friends are engaged except you. Ya know, just girly things. Enjoy Sloots!

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Sisterhood and Singlehood ft. Stallone Sisters

In typical Sofia fashion…the police were involved. 
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MINI:  Canal Street Blues

Sofia is in LA today and who better to join us than TikTok royalty himself? Bryce Hall that is and unfortunately for us he does in fact have his shirt on this entire episode. Today Bryce joins the Sloots to call Sofia out for (apparently?) dating Steiny, make *strong* claims about Logan Paul, and most importantly to teach Sofia how to throw a punch because…well she might need it. Who better to learn from, right? 

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Fight Club ft. Bryce Hall

Looking to escape the friend zone? Wanting to fornicate with someone you really shouldn’t? Have you heard about the new body part people are f*cking? If any of these questions resonated with you, listen up! Sofia is here to give you ALL the answers.

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MINI: Friends Cum and Go

We’re joined by a real legend today, Sloots. Full of stories, life experience, and wisdom, this week we welcome Steve-O to Sofia with an F. And it gets DEEP…like ponder the meaning of life deep. But don’t worry, we saved time for the fun stuff too, of course. 

Check out Steve-O’s Bucket List here: https://www.steveo.com/

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Paralyzed At Death's Door ft. Steve-O

Welcome to Sloot University! It's time to stop self-sabotaging our relationships, Sloots. Sofia doesn't hold back as she lets us know why we aren't finding any long-term dating success. Fortunately, she also provides us with the solution. Take notes; this will be on the exam!

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MINI: Self-fulfilling Prophecy 

HAPPY SLOOTSGIVING TURKEYS! Today's episode is coming a day early because no one has time for podcasting when in just 24 hours you’re gonna be subjected to an aunt that has an underlying beef with you and a parent who’s pressuring you for grandkids. Consider this a small consolation gift for your impending awkward conversations. You're not alone though - Sofia's opening up about some familial developments including (but not limited to) bio-dad reaching out for the first time since middle school. Great timing, right? Sofia also comes clean about an addiction that has taken over her life, accompanied by a rant about America’s new favorite (?) couple, Taylor Swift and Travis Kelce. The holidays can be hard, but SWAF always has your back, promise. Love ya Sloots!

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My Biological Father 

Nothing wrong with a fan! Today, Sofia is here to SAVE OUR SOULS. From exposing what BDE really means, to farting in your sleep. Pack your bags Sloots, we are headed to Turkey! 

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MINI: Male Pattern Baldness

We all agree that people who run marathons desperately need attention, right? We all also lied to ourselves and said we’re running one next year, right? Same. Today Sofia is joined by Audrey Trullinger to discuss how you can use the NY Marathon app to your dating advantage and why time will ALWAYS tell when it comes to relationships (even if you initially thought he was his twin brother). Lace up your Hoka’s Sloots, get ready for a sweat!

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Twin Brother Tales ft. Audrey Trullinger

MINIS ARE HERE! And Sofia is kicking off the new series with the age old debate: is it influencing or narcissism? Maybe a little bit of both? You decide. 

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MINI:  Influencing or Narcissism? 

Have any of you ever gotten cut off at a Buffalo Wild Wings? No judgment here, promise. Reporting live from the comfort of her living room couch, Sofia welcomes you into her home to talk about some pretty scary events and revelations such as having to apologize to one of the biggest internet personalities and why men are actually…good? Clearly a lot is getting covered today so welcome and be thankful that you're not the one getting dragged out of one of America’s finest dining establishments.

PSA: SOFIA WITH AN F MINI SERIES COMING 11/13/23 - SEE YOU THERE SLOOTS!

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Another Apology?

Just in time for spooky szn, Jack Wagner, the host behind the Otherworld Podcast. Just in time for spooky szn Jack joins Sofia to explore all things paranormal. Whether either of them believes in it or not, the new-age ghostbuster duo talk all things extremely spooky like getting ghosted in the DM’s and by your father, and spirits performing sexual acts on you. And of course some actual horrifying stories with ghosts and stuff. Hope you had a safe Slootyween!

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The Real Ghosting ft. Jack Wagner

Sometimes things are a lot better left as fantasy - like joining the mile high club, or having “relations” in your workplace, but you'll find out what we mean by that soon. Sloots, today Sofia is joined by dynamic duo, Trevor Wallace and Michael Blaustein of Stiff Socks podcast! As SWAF Alumni the guys decided to make a return to handle some unfinished business such as: do’s and dont’s of the DM, flexing etiquette, and Sofia’s forte of “politely” bailing on a date last minute. We also find out someone may have been hard the entire recording, but hey! When nature calls, right? 

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Accidental Boners ft. Stiff Socks

You know how they say opposites attract? That’s basically the situation here. Today we welcome the one and only Waka Flocka Flame to Sofia with an F. Although he’s the guest, Waka wasted no time telling Sofia exactly what she needed to hear. From why she should change her dating approach (maybe the type of men too), and why clamping the cooch isn’t always the worst idea - Waka came ready to spread knowledge to those who need it most, aka Sofia and the Sloots. Class is in session!

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Girlfriends vs. Girl Friends ft. Waka Flocka

There’s nothing better than some much needed alone time - and that’s what you’re getting this week! In honor of our 3 year Slootiversary we’re going back to our roots with a 1-on-1 catch up sesh. We have A LOT to talk about, so much that it may spill into another episode. Speaking of, there's a very special surprise announcement that’s gonna fill every void you’ve been missing. 3 years down, forever to go! Love you Sloots!

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Our Anniversary ft. Me

Joined by fellow hometown hottie, today we welcome Real Housewives of Salt Lake City star, Meredith Marks! The ladies dive into all things RHOSLC drama (including but not limited to the bathtub betrayal) and the intricacies of running multiple successful businesses. Get your caviar out, Sloots! 

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Sleeping With Half of New York ft. Meredith Marks

Sloots, the man of our dreams has arrived. Again. Today Sofia is joined by future (or current?) boyfriend, Jeff Wittek. Together the couple dishes on their first date and what they see in their future together. Naturally Sofia wastes no time pressing Jeff on his past relationships, sexual fantasies, and a potential throuple with Tana Mongeau. Why waste time ya know? This episode is basically an inside look into Sofia and Jeff's bedroom so enjoy!

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Our First Date ft. Jeff Wittek

Get out your dancing shoes and eye masks, those are the only 2 things you’ll need for this episode. Today Sofia welcomes entrepreneur and Dance Moms alum Kalani Hilliker! Kalani wastes NO time dishing on surviving reality television as a child and how that in turn inspired her to launch her business Kare by Kalani (because we love an ambitious Sloot). The ladies also give themselves a reality check and bond over being ‘D-list celebs’ at NYFW, along with practices they use to keep their sanity while still maintaining just the right amount of chaos in their lives. It’s all about balance right, Sloots?

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Dancing While Delulu ft. Kalani Hilliker

What’s the first thing you do when you meet your new bestie while blacked out in the Hamptons? Invite them on your podcast, of course. Today Sofia is joined by gay chaos himself, Bran Flakezz. Together the duo fills us in on how the treacherous twins came to be with a story filled with tequila, a wardrobe malfunction, and a very creepy man. Sofia and Bran also delve into the importance of living life for yourself and not a job or boyfriend who doesn’t care about you. Sorry but it’s true. Bran also calls out Sofia’s (fake?) Birkin so that’s a news flash to pretty much everyone. Enjoy Sloots!
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Vagina Gate ft. Bran Flakezz

This is a major one Sloots. Today Sofia is joined by the legendary Abby Lee Miller. The woman of many opinions is here to tell her story ranging from her battle with cancer, to what she says really happened with Maddie Ziegler. Abby reveals the raw truth of the dance industry including the good, the bad, and what it takes to truly succeed. And of course in true Abby fashion, Sofia wasn’t getting off scot-free either as she gave her some very honest advice as well. Love her or hate her, Abby is here to tell it all.

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No Moms Allowed ft. Abby Lee Miller

Sloots, Sofia has met her serial dating match! Today Sofia is joined by OG internet sensation and powerhouse, Loren Gray! Together the two bond over what you may call serial dating, but what they would just call everyone wanting a piece of them. You decide. Loren also dishes on her recent horrifying dates followed by her and Sofias long and VERY specific list of icks, which btw: water shoes and picnic baskets should be at the VERY top of your list.

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MINI: He Wrote A Check For My Plan B

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