3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --&gt; https://WomensMeditationNetwork.com/premium



There are days when your mind feels full,

When the world weighs heavy, and peace feels far away.

But tonight, you are invited to a sacred place,

Where the river of calm flows, waiting to carry you away.

PAUSE…

Imagine now, a shimmering river stretching before you.

Its waters glow with a soft, golden light, sparkling under the moonlit sky.

This is the Sacred River, where all that troubles you can dissolve,

Where you can release, rest, and be carried to a place of deep sleep.

PAUSE...

As you stand at the river’s edge, feel the soft breeze on your skin.

The golden water laps gently at the shore, inviting you to let go.

With every breath, you release a little more,

Ready to be embraced by the river’s soothing glow.



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
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Sleep Meditation for Women 3 HOURS

The Sacred River: Let Go and Sleep Deeply

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain. 

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations --&gt;

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress &amp; Anxiety Detox here --&gt; https://womensmeditationnetwork.com



❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️



Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


 
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💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --&gt; https://WomensMeditationNetwork.com/premium



Let the covers cradle you closer,

let your breath slow like dusk rolling in.

PAUSE…

Your body, long-traveled today,

now sinks into softness —

your shoulders unburdened,

your jaw loose as a whispered prayer.

PAUSE...

Tonight, there’s a forest waiting —

quiet, amber-touched,

its hush deeper than your thoughts,

its path gentle beneath your feet.



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guided Forest Path: Amber Leaves and Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --&gt; https://WomensMeditationNetwork.com/premium



Draw a deep, patient breath

And feel the hush of the room

Cocoon you in softness.

LONG PAUSE…

Let your shoulders drift lower,

Your jaw loosen,

Your eyes grow gentle behind closed lids.

PAUSE...

Feel the bed catch your weight,

As if the earth itself has risen

To cradle you tonight.

Nothing to hold,

Nothing to plan —

Only this quiet meadow

Waiting behind your mind’s eye.



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Counting Fireflies: Meadow Visualization

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --&gt; https://WomensMeditationNetwork.com/premium



Settle yourself here.

Let your bed hold you,

the way the earth holds the roots of a flower —

softly, steadily,

without asking for anything in return.

LONG PAUSE...

Let your eyes close,

and bring your breath low and slow.

A gentle tide moving through you —

in,

and out.

PAUSE...

Tonight, we tend to the soft river within you.

The warm, flowing current

that lives low in your belly —

the seat of your sweetness,

your creativity,

your pleasure,

your ease.



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Sleep Meditation for Women 3 HOURS

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