Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com
 
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SLEEP

Sleep Story:  The Golden Hearth: A Warm Invitation to Inner Rest

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --&gt; https://WomensMeditationNetwork.com/premium



Become mindful of your breath,

slowing it, focusing on each inhalation,

and exhalation,and listening 

for the beat of your heart.

LONG PAUSE

And as you hear your heart,shift your focusto connect with your body,and notice your mind and body

are synching together

and relaxing.

LONG PAUSE

Now, take a moment,

and feel the calm of the night

gently moving through you.

Stay with this feeling.



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation (3 Hours): Phases of the Moon

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Tranquil.  Calm.  Soothing. 

It’s all here waiting for you tonight.

Just close your eyes, and let’s begin.

Bring your hand to your heart, 

And let’s begin our meditation with an intention.

Tonight may you easily surrender to the sleep of the tranquil night.

Let your chest feel the heat of your hand,

And let your hand feel the rise and fall of your chest as you breathe.

Lower your hand,

And let yourself snuggle into your favorite sleeping position.

PAUSE…

Relax here,

Calmly noticing your breathing,

Feeling the cool air on your nose as you breathe in,

And warm air on your nose as you breathe out.

Breathe…

PAUSE…



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation:  Tranquil Night  

Sleep Sounds:  Holding Still

I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain. 

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations --&gt;

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress &amp; Anxiety Detox here --&gt; https://womensmeditationnetwork.com



❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️



Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


 
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💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --&gt; https://WomensMeditationNetwork.com/premium



Sink into your comfortable space,

Settle your heart and mind.

It’s time to rest and rejuvenate,

Time to bid the day farewell.

PAUSE…

Close your eyes and take a breath,

Give your imagination a canvas.

Paint it with the colors of the setting sun,

As it glows on the distant horizon.

PAUSE…

Think about all the sunsets you’ve seen,

The images you’ve collected for years.

See the pinks and the oranges and the purples,

Lighting up like they’ve been set on fire.



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --&gt; https://bit.ly/sleepforwomen 



Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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