Unlocking fasting benefits: Fitness expert shares how the right diet planning can boost results

In this podcast, SBS Hindi spoke with Girish Nagpal, a fitness expert who has won numerous awards at the Australian Bodybuilding Championships. With Ramadan coming to an end, many people across the world observed fasting. We delve into how this practice impacts the body. Girish shares his insights on how a well-planned diet can help maximise the benefits of fasting, ensuring it enhances both health and fitness. Tune in to learn more about the science behind fasting and the role of nutrition in this process.