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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Episodes

How to cook when you're not into cooking

Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15 min•

2 Jan

How to move more this year

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19 min•

30 Dec 24

Take a moment to reflect before the new year

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15 min•

17 Dec 24

How to optimize your circadian rhythm

New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20 min•

10 Dec 24

Dear Life Kit: My family stresses me out around the holidays

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16 min•

3 Dec 24

5 ways to cut back your spending

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Life Kit

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How to cook when you're not into cooking

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How to move more this year

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Take a moment to reflect before the new year

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How to optimize your circadian rhythm

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Dear Life Kit: My family stresses me out around the holidays

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5 ways to cut back your spending

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