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Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Episodes

Dear Life Kit: My family stresses me out around the holidays

Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth. Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16 min•

3 Dec

5 ways to cut back your spending

As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16 min•

2 Dec

Give great gifts

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25 min•

28 Nov

It's ok to run slow AF

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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26 min•

26 Nov

What people get wrong about hangovers

Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16 min•

18 Nov

Clever kitchen hacks from 'Bake Off' judge Prue Leith

Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook, Life's Too Short to Stuff a Mushroom. It includes flavorful and simple recipes — but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies that can help you reduce waste and prepare tricky foods with ease.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Life Kit

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Dear Life Kit: My family stresses me out around the holidays

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5 ways to cut back your spending

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Give great gifts

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It's ok to run slow AF

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What people get wrong about hangovers

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Clever kitchen hacks from 'Bake Off' judge Prue Leith

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