The secret to freedom is discipline with Alexis Fernandez
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About the episode
The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why. Alexis Fernandez is the host of the podcast Do You F*ing Mind, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds 🤯 In this episode, Alexis explains why discipline isn't something to be scared of and how it gives you more control and freedom to choose the life you want. Plus Alexis shares how she used discipline in her own life to get over a breakup, level up her career and transform her life. FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Find out more about Kic at kicapp.com. Download the app from the App Store and Google Play Store. Follow us @kic.app on Instagram & @kic on TikTok FOLLOW ALEXIS Listen to Alexis’ episode “Why Discipline is the ticket to the life you want” at https://pod.fo/e/1e817e Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod Follow @dyfmpodcast on IG Follow @alexispredez on IG Check out @dyfmpodcast on TikTok
