ALEXIS FERNANDEZ: If You Have No Idea How To Start 2025...
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About the episode
It's easy to set goals but it's much harder to achieve and maintain new habits. Neuroscientist Alexis Fernandez has written a book about navigating change as you start your new year. Attention ADHD-ers: Lots of neurodivergent-specific advice in this one! LINKS Buy Alexis' 'How to Chase Change' audibook https://bit.ly/3PwsEYH Listen to Alexis' podcast https://bit.ly/4h8jugT Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Alexis Fernandez @alexfernandezpreiksa ExecutiveProducer: Lem Zakharia @lemzakharia Digital Producer: Oscar Gordon @oscargordon Social and Video Producer: Amy Code @amycode It's A Lot Social Media Manager: Julia Toomey Managing Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
