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The magic of mindfulness

The magic of mindfulness

How to be Happy
38 min
23 Mar 21
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About the episode

Health journalist Shannon Harvey went on a 12 month journey to discover whether mindfulness and meditation could make a difference to her life. The results are fascinating. Part science and part personal memoir Shannon’s podcast session takes the readers on a journey to understand how this ancient practice can be incorporated into a busy modern life and ultimately increase our happiness.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.