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Setting Good Habits to Get You Through the Best and Worst of Times

Setting Good Habits to Get You Through the Best and Worst of Times

How to be Happy
Sea. 2 Ep. 445 min
31 Jul 23
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About the episode

Amanda Hodgson is a healthy habits coach living in Sydney who teaches her clients how to form habits to achieve goals and create a happy mindset. But when her fit, healthy husband was struck down by a life-threatening condition at the end of 2020 Amanda was put to the test herself. The next two years required a ‘practice-what-you-preach’ mindset during a truly challenging period for her family.  On this episode you’ll learn: Steps to reaching your full potential  Why having an accountability buddy can be a game changer The power of making your bed every day How a good morning routine can set up not only your day, but your life  How to strengthen your healthy habit muscle and set up your ‘non-negotiables’ What to lean on during tough times  Find Amanda on Instagram: https://www.instagram.com/amanda_hodgson_/?hl=en and https://www.instagram.com/heart.transplant.wife/?hl=en Credits:  Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Steven Christie https://www.instagram.com/steven_christie/See omnystudio.com/listener for privacy information.