About the episode
Dr Kieran Kennedy is a doctor specialising in psychiatry who has always had a passion for men’s health. Although he has traditional medical credentials, he is a firm advocate of basic wellbeing and its effect on the mind and body. He has just written a book called The Manual with former Men’s Health editor Scott Henderson. In this episode we talk about how men can reclaim their happiness. In this episode you’ll learn How men are increasingly worried about body image and how they can get perspective How the mind and body work together to create a happy life How the food you eat and the exercise you do influences your mental and emotional health How men can be empowered to help themselves The impact of sleep on mental health The power of movement on stress and anxiety Kieren online: https://drkierankennedy.com/ Instagram: https://www.instagram.com/drkierankennedy/ The Manual: https://www.panmacmillan.com.au/9781761261657/?fbclid=PAAaZUUl1ShI-vJK4QVRf-AGcH2cHy_RoaDW9CaQjI_asun8kBqYqzDCKOFgQ Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Steven Christie https://www.instagram.com/steven_christie/See omnystudio.com/listener for privacy information.
