How changing your thinking can change your life

David Robson is a UK-based science journalist who has written a fascinating book The Expectation Effect that proves what we expect to happen very often does. David explains all the scientific research that shows how changing your beliefs about something can improve almost any outcome, from healing better after injury, losing weight or even getting better results in the gym.  On the podcast you’ll learn: How having an expectation of a fast recovery after an illness or surgery can make you heal faster  How changing your beliefs about your abilities can enhance your athletic or sporting performance. How you can deal better with anxiety and sleep issues  How you can get better at a certain skill simply by changing your outlook about it. David also talks about how his own life radically transformed once he put these insights into practice. Find David online: https://davidrobson.me/ Instagram: https://www.instagram.com/davidarobson/ David’s book: The Expectation Effect: https://www.amazon.com.au/Expectation-Effect-Mindset-Change-World/dp/1250827639 Credits Host: Kate de Brito  https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.