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Tonglen meditation 1: "Unsealing the spring"

Tonglen meditation 1: "Unsealing the spring"

Great Minds
16 min
23 Oct 23
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About the episode

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing the spring of love and compassion that is inherent and limitless in all of us.