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Hilot meditation 1: Breath

Hilot meditation 1: Breath

Great Minds
•13 min•
19 Jan 22
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About the episode

Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.

Hilot meditation 1: Breath

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