Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Big things are on tap for Eat This, Not That! in the coming days, weeks, and months  - Including, the first new Eat This, Not That! book in 12 years!!!

Jon and Megan look ahead at where Eat This, Not That! is heading and where the podcast has been as it gets set for what’s next.

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Eat This, Not That!

What’s Next?

The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coffee (or just aren’t a PSL fan), there are plenty of pumpkin-themed treats out there, as well as plenty of pumpkin coffee drinks, from some of our favorite fast food stops. From donuts to coffee drinks, to frozen treats, Jon and Megan highlight some of their favorite fast-food pumpkin offerings out there.

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The Best Pumpkin Treats

Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.
As groups like the American Heart Association and American Cancer Society continue to recommend curtailing your intake of red and processed meats, we are seeing more and more plant-based food options that make easy, and delicious, swaps for some of your favorite meat-based meals. From steak to tuna to sloppy joes, Jon and Megan highlight some of the latest and greatest plant-based options that will will make it easier than ever before to cut back your meat consumption and improving your overall health.

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Best Plant-Based Food Swaps

If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calories!
From cookies, to cake, to ice cream, these tasty treats are the perfect guilt-free end to a meal, a tough day, or for a quick fix whenever you're craving a little something sweet — without weighing you down. 

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The Best Low-Calorie Desserts

Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your health, mood, and appearance will improve—dramatically!
If you need some incentive to finally tackle getting some of this damaging food out of your diet, Jon and Megan are here to help. In this episode, they highlight all of the ways -- the positive ways -- your body will change for the better when you cut back on processed foods. 

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Amazing Benefits You Get By Ditching Processed Foods

Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face the challenge of "getting back on track" and back to our normal routines. 
Stress no more. In this episode, Jon and Megan break down some easy tips to help you rest your diet, steady your schedule, and get back on track.

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