Join former NFL star Tiki Barber and cheer mom Traci Johnson as they dive into the high-stakes world of competitive cheerleading, youth sports parenting, and elite travel athletics. Whether you're a veteran cheer parent, navigating travel team sports, or new to the gym, Tiki and Traci break down the absurd athleticism of competitive cheer—contrasting football grit with high-flying stunts. Each episode features real-world youth sports advice, parenting strategies, hilarious stories on surviving competition weekends, and expert interviews with sports psychologists, nutritionists, industry leaders. New episodes every Friday.

NFL veteran Tiki Barber and seasoned cheer mom Traci Johnson take you inside the high-stakes universe of competitive cheerleading and elite youth athletics. Together, Tiki and Traci go behind-the-scenes of what it really takes to raise an elite competitor. Whether you're a veteran team parent living out of hotels, navigating club sports politics, or just trying to make it through a 14-hour competition day with your sanity intact, this show is your ultimate sideline playbook. Packed with real-world parenting strategies, competition-circuit survival stories, and unfiltered interviews with top sports psychologists, nutritionists, and industry leaders, Tiki and Traci deliver the laughs, the grind, and the game plan every sports parent needs. Episode 1 lands tomorrow November 13. Be sure to follow now, so you never miss an episode.

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Double Down on Cheer with Tiki and Traci

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