In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence". She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both. She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness. Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024. Find out more about the program: www.cassdunn.com/beyond-confident Link to access the earlybird price for a LIMITED TIME ONLY:  https://www.cassdunn.com/offers/6AuCE62i  See omnystudio.com/listener for privacy information.

Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.   Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Jessica www.jessicamaguire.com www.instagram.com/repairing_the_nervous_system  See omnystudio.com/listener for privacy information.

How to reset your nervous system with Jessica Maguire

In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving greater success, happiness, and fulfillment. Cass explores the four core beliefs that contribute to upper limit problems. She also highlights the importance of expanding one's capacity for feeling good and offers strategies for overcoming upper limit problems. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Book: The Big Leap by Gay HendricksSee omnystudio.com/listener for privacy information.

Do you have an "Upper Limit Problem"?

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and Takeaways  It's possible to want something deeply while not needing it for your self-worth. Your character and values should define you, not your achievements or failures. Understanding what you can control helps in managing expectations and reducing anxiety. Surrendering control can lead to greater peace and acceptance of outcomes. Ego often leads to attachment and competition, while essence connects us to a greater purpose. Finding joy in the journey can paradoxically lead to greater success.  Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.

Full commitment but no attachment

In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences. She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

Friendship Green Flags: How to have (and BE) a better friend.

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories. Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being. Connect with Cass: Leave a voice note --&gt; www.cassdunn.com/podcast www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod email: podcast@cassdunn.com  See omnystudio.com/listener for privacy information.

Rewriting Your Story: The Power of Narrative Identity

How to cultivate unshakeable self-confidence

In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your progress. When you uncover your competing commitments, you're in a position to examine the truth of your assumptions and resolve the inner conflict that's been hindering your progress. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

Why you self-sabotage: Competing Commitments

Cass talks with fellow psychologist, Ariane Beeston about Ariane's experience of severe postpartum depression and psychosis. They discuss the feelings of failure that can prevent new mothers from asking for help, the lack of support available for mums beyond their babys' infancy, and the added shame of being a mental health professional experiencing mental illness. Ariane speaks candidly about how she was able to fool people into believing she was fine even when she wasn't, what it was like being admitted to an inpatient psychiatric facility, and what ultimately helped her to heal and recover. *original version of this ep had overlapping audio through the last 5 minutes. This has been fixed. Apologies! Her book, "Because I'm Not Myself, You See" is out now in all bookstores. Connect with Ariane: https://www.arianebeeston.com/ Centre for Perinatal Excellence Connect with Cass: https://www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Send me a voice note!See omnystudio.com/listener for privacy information.

Motherhood & Mental Illness with Ariane Beeston

In this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that. Cass also discusses the concept of "memetic desire", which is when social trends influence your goals, causing you to aspire to things that aren't aligned with your authentic desires or values, potentially leading to dissatisfaction, negative comparison and feeling behind in life. If you're thinking about what you want to achieve in the second half of 2024, be sure to give this ep a listen. Send a voice message! www.cassdunn.com/podcast Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__  See omnystudio.com/listener for privacy information.

Setting Goals: What do you want and WHY do you want it?

Cass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnosed, especially in girls and that many women are doing life in 'hard mode' when they don't have an accurate diagnosis. Monique shares some of the masking and compensatory strategies that neurodivergent individuals often use to navigate a neurotypical world. The conversation explores the challenges in receiving a diagnosis and accessing appropriate support. It delves into the social model of disability and the importance of creating an inclusive and accessible society for neurodivergent individuals. The high prevalence of co-occurring mental health conditions and physical health issues is discussed, along with the need for appropriate support and understanding.  Connect with Monique and check out The Neurodivergent Woman podcast. Connect with Cass:  www.cassdunn.com (Join my mailing list!) www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

What it's like being a Neurodiverse Woman with Monique Mitchelson

In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022. She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without it. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__  See omnystudio.com/listener for privacy information.

Why I'm giving up drinking (again)

Johann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who struggle to lose weight on their own. In his book, "Magic Pill", he details the extraordinary benefits of these new medications, as well as outlining 12 disturbing risks which we, as individuals and as a society need to be aware of because, like it or not, these drugs are here to stay. Johann discusses with Cass the damaging stigma around obesity, the problem with the 'willpower' argument when it comes to weight-loss, and the real cause of the problem which is a faulty food system. They talk about the body positive movement and the need to reduce weight stigma while also acknowledging health risks of obesity, the need for much stricter controls around access, and the risk of an increase in eating disorders. Johann shares his own internal conflict about taking Ozempic, and some of the factors each individual must weigh up when making the personal decision about whether to take it or not.  Connect with Johann and buy 'Magic Pilll www.johannhari.com Connect with Cass and share your thoughts www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

The new weight loss drugs: Magic solution or magical illusion? with Johann Hari

In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make. Takeaways  Fear of making the wrong decision often leads to analysis paralysis and indecision. Taking action, even if it's not the perfect decision, can provide clarity and feedback. Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key. Cultivating a sense of safety and trust within oneself is crucial for confident decision-making. Listening to the body and practicing feeling into what feels right or wrong can help in decision-making.  Take 60% off the Pause Breathwork 21-Day Embodiment Journey Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__See omnystudio.com/listener for privacy information.

How to stop second guessing yourself

This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her mission to bring breathwork to a wider community. She's achieving this via the Pause Breathwork App (available for iOS and Android) and the creation of her 6-month long Breathwork Facilitator training. Try the Pause Breathwork App FREE for one month using this link. Find out more about the Pause App and the Pause Breathwork facilitator training at: www.pausebreathwork.com Connect with Sam: www.instagram.com/samanthaskelly Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

The Healing Power of Breathwork with Samantha Skelly

This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of secure relating (as opposed to secure attachment), which involves understanding our own nervous system and how it impacts our interactions with others.  Ann introduces the Modern Attachment Regulation Spectrum, helpfully using colours to represent different states of arousal: red for hyperarousal, blue for hypoarousal, and green for secure relating. She shares how our nervous system naturally responds to threats and connection, emphasising the need for self-awareness and compassion in order to create happy, healthy relationships in every area of our lives. She provides practical strategies for warming up or cooling down our nervous system and emphasises the relevance of this in every area of life: friendships, intimate relationships, parenting, work relationships, and the broader community. Connect with Ann and order your copy of 'Secure Relating': www.therapistuncensored.com www.instagram.com/therapist_uncensored_podcast Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.cassdunn.com/crappytohappypod  See omnystudio.com/listener for privacy information.

The Key to Successful Relationships with Dr Ann Kelley

Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free to share their experience of any aspect of pregnancy or parenthood without guilt. Importantly, Cass highlights some of the signs of 'Pregorexia' (disordered eating during pregnancy) and notes that professional help may sometimes be indicated.  Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

Dealing with body dissatisfaction during pregnancy

Cass chats with Victoria Vanstone, host of the Sober Awkward Podcast and creator of the Drunk Mummy Sober Mummy blog and website, about her decision to leave behind her partying days in order to be a happier, less anxious, more present parent by giving up alcohol. Vic admits she didn't like sober people and that she feared no-one would want to be around her anymore if she stopped being the life of every party. Vic has recently published her first book, "A Thousand Wasted Sundays" and shares how she felt she never had a choice but to drink alcohol, but after becoming a parent, she realised her social, binge drinking was taking more from her than it was giving. Vic's message is that you don't have to hit 'rock bottom' to question your relationship with alcohol. Better still, there are plenty of good times still to be had. She realises her habit was fueled by people pleasing and a lack of self-care, and she hopes her message will enable other women to see that they also have a choice when it comes to drinking. Connect with Victoria: Buy A Thousand Wasted Sundays Drunk Mummy, Sober Mummy Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo OR instagram.com/crappytohappypod www.tiktok.com/@cassdunn__See omnystudio.com/listener for privacy information.

A Thousand Wasted Sundays with Victoria Vanstone

Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take responsibility for your own part in the situation, and how to heal from painful feelings of disappointment. Our social connections are the single most important factor contributing to happiness and wellbeing so it's critical we have strategies for communicating our expectations and what to do when they aren't met. Connect with Cass www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.cassdunn.com  See omnystudio.com/listener for privacy information.

How to deal with people letting you down

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood. Connect with Lizzie: www.lizziewilliamson.com Connect with Cass: www.cassdunn.com Find me on socials: www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.instagram.com/crappytohappypod      See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Power of Two Minute Moves with Lizzie Williamson

Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection. She also explains that self-criticism can perpetuate imposter syndrome by keeping you stuck in a threat response, and the importance of self-acceptance and forgiveness, allowing you to return to a state of emotional safety. Find out more about Cass' group coaching program, Beyond Confident here: www.cassdunn.com/confident Book a call with Cass. Connect on Instagram or TikTok www.cassdunn.com  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to embody self-confidence

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around trust and vulnerability. Jodie emphasises the shift in our understanding of neurodiversity, the evolution of language and identity and the power of storytelling in her brand new book, "Unique: What Autism can teach us about difference, connection and belonging". Connect with Jodi: www.birdsandbees.com.au www.instagram.com/jodirodgers_ Pre-order her book Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypodSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What Autism can teach us with Jodi Rodgers

Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo instagram.com/crappytohappypod      See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What Buddhism can teach us about happiness

Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and shares how EFT can help couples navigate their patterns of distress and create positive cycles of interaction. Sue also discusses the importance of individuals practicing EFT on their own and the importance of addressing attachment issues. She highlights the challenges faced by clients with limited emotional vocabulary and the role of therapists in helping them understand and validate their feelings.  To find out more about Dr Sue Johnson's work visit: www.iceeft.com www.holdmetight.com To connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Cracking the Code on Relationships with Dr Sue Johnson

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process. In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if you have a setback or slip-up so you can get back on track quickly. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How change happens

In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life. Whether you have a lot of money or not much at all, Kate and Cass discuss what the research says about how you can invest your most precious resources to gain maximum meaning and fulfilment in life. Happiness can't be bottled, but taking control of your finances and thinking more deeply about how you allocate your resources will do a long way to increasing your happiness. Kate shares:  strategies for maximising happy with minimal investment how to plan your 2024 to increase your chances of happiness the importance of having conversations about money why it's so important to audit your spending (of time and money) to ensure you're investing in what matters most  Connect with Kate: Rask Education Buying Happiness book Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/cassdunn_xo  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Buying Happiness with Kate Campbell

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness. Cass explores the difference between intensive meditation retreats and brief mindfulness interventions, emphasising the need for properly trained teachers and the importance of finding safety in the practice.  Link to Episode with Loving Kindness Meditation Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypodSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What are the downsides of mindfulness meditation?

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick. Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results! Highlights:  Why you're giving yourself 'jet-lag' every time you sleep in The 40 second exercise hack that will change your life The impact of 'Hyper Palatable Foods' on your weight loss efforts Identifying Barriers to Change Using Streak Boards &amp; Temptation Bundling for Motivation  Book: The Health Habit Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Amantha: www.amantha.com www.instagram.com/amanthai      See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Health Habit with Dr Amantha Imber

In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year. Takeaways:  Traditional New Year's resolutions often lead to feelings of failure and self-criticism. Instead of resolutions, focus on setting meaningful goals that align with your values. Consider setting intentions for how you want to show up in the new year. Choose a word for the year that represents your desired qualities or themes.  Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A happy alternative to New Year's Resolutions.

Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their lives. Scott and Cass discuss strategies for dealing with drama addiction, whether you see it in someone else or recognise this pattern in yourself. Buy the book Check out The Embody Lab Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypodSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Addicted to Drama with Dr Scott Lyons

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next.  Grab a cup of tea and maybe a journal for this one. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypodSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Discovering your Best Possible Self

Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential.  Larry encourages you to embrace your craziest ideas and not be afraid to pursue them. Key Takeaways:  Never let go of an idea that you believe in. Persistence and determination are key to success.   Trust your creative instincts and don't be afraid to pursue your passions.   Practice mindfulness and be still to tap into your inner wisdom and make better decisions.   Embrace playfulness and have fun in the creative process. Don't be afraid to take risks and think outside the box.  Find out more about Larry: https://www.larrykasanoff.com/ Book: A Touch of The Madness Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypodSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

A Touch of the Madness with Larry Kasanoff

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

3 Mindful Minutes: Savouring

In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless. Connect with Cass www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Join the mailing list: www.cassdunn.com/subscribeSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Understanding Learned Helplessness & How to Overcome It

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning. Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter. Buy the book Listen to more Three Mindful Minutes Join Cass Dunn's mailing list Connect with Cass Email: podcast@cassdunn.com Connect with Cass on Instagram and TikTok Follow the Crappy to Happy Podcast on Instagram  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

3 Mindful Minutes: Essentialism

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world. Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same.  Connect with Yemi: www.yemipenn.com Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Cleaning your trauma with Yemi Penn

In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'. Mudita means being happy for other people's happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Subscribe to newsletter updates to be the first to hear about events or special offersSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

3 Mindful Minutes: Practising Mudita

Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist &amp; Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's websiteSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

3 Mindful Minutes: The 3-minute breathing space

Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist &amp; Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit Cass's websiteSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

3 Mindful Minutes: Living with integrity

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing. (Meditation starts around 17:05) Connect with Cass: Cass on Instagram and TikTok Crappy to Happy on Instagram Facebook www.cassdunn.com  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Outgroups, "Othering" and a healing meditation

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss:  What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose ourselves in relationships and when NOT to compromise The role of habits in shaping our identity Why we need to take individual responsibility for the life we have created regardless of our personal history  The Millennial Therapist on Instagram www.sara-kuburic.com Book: It's On Me CONNECT WITH CASS Cass on Instagram Crappy to Happy on Instagram www.cassdunn.com    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hard Truths about Self-Loss with Sara Kuburic

What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel when they think of you. And if you're not happy with how you're perceived, the good news is you can start right now in being more intentional about crafting your brand. Vote for Crappy to Happy in the Listener's Choice Awards! Connect with Cass:www.cassdunn.com Follow Cass on Instagram NEW: Crappy to Happy on Instagram Cass' free Facebook group  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What's your personal brand?

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle". Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of what the mainstream considers to be the 'norm' in terms of race, sex, gender, appearance or ability. Listen to hear about:  Human Giver Syndrome and why it's a fundamental cause of burnout The Headwinds/Tailwinds metaphor that perfectly describes why we're blind to our own privilege What you can do immediately to solve your stress cycle and prevent burnout  Buy "Burnout" on Booktopia Buy the Burnout workbook on Booktopia Connect with Cass: Instagram: @cassdunn_xo Instagram: @crappytohappypod  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Beating Burnout with Amelia Nagoski

Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories?  In light of the accusations made against Russell Brand this week and his assertion that this is a plot by mainstream media to silence him, I'm unpacking the cognitive biases that influence people's willingness to believe certain information, the psychological needs we seek to satisfy by believing conspiracy theories and why it's so hard to change your beliefs once they're fixed. Connect with me: www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.facebook.com/crappytohappycommunity www.cassdunn.com    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Russell Brand, Conspiracy Theories and Cognitive Biases

Chantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldwide. She's just launched her own product line called 'Mama Mila Home' and published her first book. In this episode, Chantel tells the story of her success and shares some of her most popular tips for how to turn your home into a sanctuary. Connect with Chantel: Instagram.com/mama_mila_au Order "The Dream Clean" from Booktopia www.mamamilahome.com.au Connect with Cass: Instagram.com/crappytohappypod Instagram.com/cassdunn_xo www.cassdunn.comSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Queen of Clean with Chantel Mila

We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibility and losing our connection to what brings us joy. In this episode, Cass explains the benefits of prioritising play, how playfulness is as much an attitude as an activity, and shares some ideas that might help you reconnect with your own sense of fun and inspire you to make more time for things that bring you joy.  New instagram account! @crappytohappypod Connect with Cass: Instagram: @cassdunn_xoTikTok: @cassdunn_xo Facebook: @cassdunn.xoFB Group: @crappytohappycommunity www.cassdunn.com  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What do you do for fun?

Cass sits down with Dr Gwen Adshead, one of Britain's leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and those who are normally labelled as 'monsters'. Gwen discusses the role of early childhood trauma in later violent crime, the devastating consequences of cutting funding to public mental health services, and she makes a compelling case that in the right circumstances, we all have within us the capacity for acts of cruelty. Book: "The Devil You Know: Stories of human cruelty and compassion". Order it HERE Connect with Cass: Instagram: @cassdunn_xo NEW Instagram: @crappytohappypod TikTok: @cassdunn_xo  www.cassdunn.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The human capacity for cruelty with Dr Gwen Adshead

This week, Cass is talking about Parasocial Relationships; that is the one-sided relationship between a media figure and a fan. She discusses how even 'micro-influencers' can be the object of parasocial relationships and how social media has fuelled the intensity of those connections. Are they all bad though? Let's look at the benefits of parasocial interactions for both the public figure and the fan. You can download the Celebrity Attitude Scale HERE.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Rise of Parasocial Relationships

This week, Cass sits down with Astrid Jorgensen, founder and Director of the iconic Pub Choir. Astrid shares the story of how pub choir got started, the tipping point when pub choir became a global sensation, and the surprising and inspiring lessons she learned from pivoting to ‘Couch Choir’ during covid lockdowns. Tickets to Pub Choir’s shows in Australia, the UK and the USA are available at pubchoir.com.auSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Pub Choir Goes Global with Astrid Jorgensen

Cass is back from holidays and celebrating six years of Crappy to Happy! This week she’s got important news to share about the future direction of the show. Tune in to hear what’s happening with Crappy to Happy, why things might sound a little different going forward and have your say on what you’d like to hear in future episodes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Big announcement: I'm flying solo!

It's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body. If you've not met Tiff before she's one of Australia's most trusted health and fitness experts. She's a personal trainer, author, journalist and best known for her television appearances on Gladiators, and The Biggest Loser Australia. In this conversation you can expect to hear:  the regrets Tiff has from her days of her 'smash and bash' approach to fitness the pressure she felt to 'bounce back' to her pre-baby body her struggles of being a female founder in a predominately male dominated industry how she has become more realistic and gentle with her expectations of herself in motherhood  Check out Tiff's fabulous online fitness and wellness program: TXO. You can find it here. Use the code TANYA99 to get full access to TXO for just $99 for a full year access. That's where you will also find her fabulous supplements and active wear. Check out on Instagram, Facebook and TikTok. And you can listen to her new podcast, Bounce Forward, in all the usual places.    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Bouncing forward in business, body and motherhood with Tiff Hall

Before starting her executive coaching company for CEO's and Founders, 'Reset', Liz Tran spent a decade in tech, most recently as the only female executive at a top venture capital firm. For most of her career, Liz Tran was sure that if people knew about her spiritual practices, they would never respect her as a business person. She worked in a world where numbers and spreadsheets were everything, so how could she admit that she believed in scientifically indefensible forces like the Tarot or feng shui or Reiki? Liz is the host of the Reset with Liz Tran podcast and her new book, 'The Karma of Success' has just been released. And in this episode you can expect to hear:  How suffering doesn't equal success and how accessing ideas that flow easily through you can lead to better results How to care for the three treasures of the body: physical body, energy, and intuition Why some Founders succeed past the seed stage and others don't  If you'd like to learn more about Liz, check out her website, or her personal instagram here. The Reset instagram can be found here. Listen and subscribe to Liz's podcast, Reset with Liz Tran here. And, if you're in the UK or US you can get yourself a paperback version of Liz's new book 'The Karma of Success' here. If you're in Australia, you can read the book on Kindle or listen on Audible, but paperback is a few months away. To connect with Cass head to cassdunn.com or her Instagram and TikTok. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Karma of Success with Liz Tran

Steph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a mission to kick toxic wellness rules out the window. Today, Steph joins Cass to talk unpack:  where KIC all began why this mission matters so much to her the gender bias she experiences as a founder and also the primary breadwinner in her family and the big plans that she and Laura have for the future of KIC.  Steph has also generously offered you all a free months access to the KIC app (which includes over 1000+ workouts, recipes, meditations and more). To take advantage of this offer, go to kicapp.com. Select the monthly option and use the discount code KIC1MONTH to get your one month free access. (Note: You need to register on the website, not the app, to use the discount code) Connect with Steph on instagram and listen to KIC POD in the LiSTNR app, or your podcast app of choice.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Challenging toxic wellness culture and gender rules with Steph Claire Smith

Around 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains are mostly absent from popular pregnancy books and social media posts unless of course there is a discussion about what can go terribly wrong: baby blues, postnatal depression and of course the dreaded baby brain. Today, Dr. Sarah joins Cass to chat about the upside of pregnancy and parenting on your brain. And research is very clear... Having a baby improves a mother's memory. It makes her smarter, more empathetic, intuitive, and socially savvy.  Dr. Sarah McKay is an Oxford University educated neuroscientist. She is one of Australia's most well-known brain science commentators and authors. She wrote The Neuroscience of Health, Hormones and Happiness, and recently she has turned her attention to baby brain. Her latest book is called Baby Brain, the Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds for the Better. In this episode we explore:  the amazing neurological shifts that happen when we care for babies how mental load and emotional labor of motherhood can impact attention and memory abilities the importance of considering women's health in medical research and the surge of interest in the neurobiology of pregnancy and menopause.   You can get yourself a copy of Dr Sarah McKay's books here. Follow her on instagram here.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Baby Brain: is it real? with Dr Sarah McKay

These days it seems like everyone is a Narcissist. The term 'narcissism' is a bit of a buzzword that is used to describe anyone who comes across as a little self absorbed, or 'full of themselves', but is that true? Is everyone a narcissist? And what is the distinction between a narcissist and the rest of us? In this episode, Cass breaks down:    the DSM criteria for a diagnosis of Narcissism and how it is outdated the different presentations of Grandiose and Vulnerable Narcissism (or overt and covert narcissism) when a personality trait becomes a personality disorder how to spot a Grandiose or Vulnerable Narcissist in your life and what do do about it  If you're interested in this topic, check out this episode with W. Keith Campbell here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Understanding Narcissism: the distinction between Grandiose and Vulnerable Narcissism

Not all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof over your heads, food in your belly, an incoming coming in; for which you feel like you should be grateful for... Yet there’s still a sense of not being entirely happy, feeling empty or anxious in some ways, and not feeling enough. If this is you, and even if it’s not, you are going to love today’s guest, Dr Meg Arroll. Meg is a Chartered psychologist in the UK, scientist and author of Tiny Traumas and in this episode they explore:   what is the difference between 'big T' and 'little T' trauma? examples of what a 'Tiny T' trauma can look like the cumulative effects of 'Tiny T' trauma and how they impact health outcomes the Triple A model and how it can help us with emotional eating  If you loved this episode, go back into the back catalogue to listen to Cass chat with Sarah Woodhouse here.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Tiny traumas with Dr Meg Arroll

As promised, this week Cass gives us a little history lessons in modern psychology and the evolution of therapy over the last 30-40 years. We've certainly come a long way since the days of reward or punishment. But what are the modern approaches and how has therapy evolved throughout recent decades? Cass explains what Cognitive Behaviour Therapy (CBT), and Acceptance and Commitment Therapy (ACT), are and how these approaches fit within modern advances in neuroscience and nervous system regulation. She also explores the role of mindfulness and meditation, and the role of somatic therapies (like EFT, and EMDR), breathwork and yoga. To connect with Cass head to cassdunn.com or her Instagram and TikTok.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The evolution of therapy

Debra Silverman holds a master’s degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist.  Over the past 40 years of professional experience and private practice, she has specialised in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air earth, and fire Her knowledge of the stars and planetary interactions has piqued the interest of creatives and leaders, young and old. From actor Shailene Woodley (Big Little Lies) to Sting, Debra has provided relationship advice and healing through her unique methodology.  Through her online school, more than 4,000 people have studied Silverman’s astrology method to uncover their emotional wisdom and answer the call to help planet Earth. Silverman is also the author of “The Missing Element: Inspiring Compassion for the Human Condition”. In this conversations, Cass and Debra explore:  how and why Debra got into Astrology some of the key elements of Cass' chart that make podcast host a perfect fit the significance of the elements (earth, fire, wind and water) in astrology and the optimism astrology can provide as we move through a climate crisis  If you'd like some insights into your own astrology chart, check this free offer from Debra out. If you'd like to connect with Debra Silverman you'll find her on instagram here. You can grab a copy of her latest book, The Missing Element here. Learn more about Debra Silverman Astrology on her website.  To connect with Cass Dunn, head to her instagram and Tik Tok, or sign up for her email newsletter here.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Is it all in the stars with Debra Silverman

Cass gets a lot of questions about accessing psychology services within Australia. It's not the most linear or straightforward of processes, between Medicare rebates, GP visits, and mental health plans... it can be quite confusing accessing the mental health services we need. Let alone knowing how do you find someone who is a good fit for you? So in this solo episode Cass answers all of these questions and more.   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to shop for a psych

Melissa Ambrosini is the bestselling author and host of the podcast, The Melissa Ambrosini Show. Named a 'self-help guru' by Elle Magazine, Melissa is on a mission to inspire women to create the most exciting and meaningful life possible. Her latest book, Time Magic, was co-authored with her singer, songwriting, film producing, former Sneaky Sound System member, husband: Nick Broadhurst. And with all the success these two have, on top of parenting an active toddler, we are going to catch up with Melissa and Nick to find out how we can reclaim and redistribute our time so we can focus on what really matters. Follow Melissa Ambrosini and Nick Broadhurst on instagram. And grab a copy of their latest book, Time Magic here: https://www.timemagic.me/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Creating more time with Melissa Ambrosini and Nick Broadhurst

ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. Even more so, since the BBC Panorama program, released an expose on private clinics in the UK, misdiagnosing ADHD. So what is all the fuss about? This week, after watching the documentary, Cass weighs in with her thoughts on why there's been an increase in ADHD diagnosis in recent years, and pulls apart the various holes in the BBC exposé (and there are some BIG ones).  If you loved this, definitely head into the back catalogue to hear Candin Phillips and Cass discuss why there's been an increase in adult women being diagnosed with ADHD in greater detail.  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Is ADHD in adults a big old con?

The past few years there’s been a focus on individuals, being called to start to recognise and unpack our privilege, and look at behaviours or actions that might be harmful to others. The new age world has come under fire for things like cultural appropriation, toxic positivity and victim blaming. But is it all bad? Does that mean we need to walk away from these new age spiritual practices altogether? Or is there a way we can do them that is in integrity and causes no harm? Today, we are joined by the incredible Don Martin. Don is the host of the Head on Fire podcast, and author of the book The Dabblers Guide to Witchcraft - a book that I’m really loving right now.  He’s also published two collections of poetry - the first is called The Playground and the most recent is called while i wait to be a god again Don is here to do a big debunking of modern witchcraft and share with us how to create spiritual practices and rituals that work for us, and cause no harm. To connect with Don check out his instagram, tiktok and podcast.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Debunking modern witchcraft and other new age practices with Don Martin

Lately, there's been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question,'Why are people on the internet so mean?'.  Cass explores the history of this phenomenon, where it began, how it's evolving, what are the contributing factors, and how we, as individuals and communities, can better cope and change things. If you found this episode fascinating, check out these episodes in our back catalogue"  Why you can't focus with Johann Hari Not giving a f**k with Mark Manson  And to connect with Cass, head to cassdunn.com or her Instagram and TikTok. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why is everyone on the internet so mean?

Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing &amp; productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to taming your tech habits and thriving in a digital world. There’s no doubt the pandemic has had some major impacts on our life as we know it, and perhaps none more profound than our reliance on digital to live, connect and work. This almost over reliance has left us with a pretty heavy 'digital hangover', as Kristy calls it.  In this episode Dr Kristy is here to share some really practical and very realistic strategies to take back control of technology use and avoid burnout. You can grab a copy of Dr Kristy's book here and you'll find her on instagram here. And to connect with Cass, head to cassdunn.com or her Instagram and TikTok. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Creating healthy digital boundaries with Dr Kristy Goodwin

In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and we'll end up feeling guilt, shame or regret? And what are the links between your relationship with money, and self worth? Remember, Cass is not offering personal psychological advice and you should always speak to a professional about your own personal circumstances and experience.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why do we compulsively shop and spend? Let's talk money and trauma

Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a life of purpose and meaning. Debbie went on to become a Professor at Macquarie University, and a scholar of corporate social responsibility, responsible management education and volunteerism. Her latest book, Make it Meaningful, in which she shares her own, an other’s, stories exploring ideas of purpose, impact, values, and resilience. And today we have a jam packed conversation about everything from her time in the religious cult, and how it ultimately led her to the meaningful and impactful work she does today. And.. what you can do to find more meaning in your life and work, without giving up your life or work. You can check out Debbie’s latest book, Make it Meaningful: How to find purpose in life and work. And to connect with Cass, head to cassdunn.com or her Instagram and TikTok. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Life in a religious cult and finding meaning with Debbie Haski-Leventhal

In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff. Cass shares the 'sunk cost fallacy' and gives us a very practical criteria to help us reassess our goals and dreams, so we know when and why we should quit. You can check out the book Cass references, 'Quit: The Power of Knowing When to Walk Away' by Annie Duke, here. And you can connect with Cass on Instagram and TikTok. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Quitting: How to know when to hold and when to fold

Many of us have been touched in some way by dementia. Perhaps you've had Grandparents or parents affected by dementia, or you're worried about your own parents, or yourself. In this conversation, Cass and Dr Ginni Mansberg explore some simple changes you can make now, in your 40s, 50s and 60s, to save your brain. You can learn more about Dr Ginni at drginni.com.au Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xoSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Simple changes to make now to avoid dementia with Dr Ginni Mansberg

Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works?  Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Understanding schemas and schema therapy

Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition in 2021. She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and uses her platform to champion social justice issues like mental health and gender equality. Connect with Maria:  https://www.instagram.com/mariathattil/?hl=en Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo     See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Breaking free from self-limiting beliefs with Maria Thattil

Do you often find yourself feeling like you've fluked your way to the success you've achieved? Do you feel like the rug may be pulled from under you at any time... that everyone is about to find out about the 'fraud' you really are? 'Imposter Syndrome' is an extremely common experience, particularly in women, where we are unable to attribute our success to our experience, skills and hard work, and believe we are imposters. By reframing our thoughts and consciously being aware of how they can contribute to Imposter Syndrome, we can start to ease it and believe in ourselves. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How you can reframe your thoughts to ease your imposter syndrome

In this episode, Cass in joined by Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine's work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism. Connect with Katherine:  https://www.instagram.com/katherinemorganschafler/?hl=en Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Embrace your inner perfectionist with Katherine Morgan-Schafler

Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day life can help you heal and become stronger. In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the characteristics and meanings behind each one. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Understanding attachment styles

In this episode, Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia's first mindfulness based leadership program, which is now used around the world. Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually Loose" manifesto as an antidote for the modern world.  Connect with Susan:  https://www.susanpearse.com/spiritually-loose Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Being 'Spiritually Loose' with Susan Pearse

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and offer ways for you to find this healthy balance. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to stop self-compassion turning into self-sabotage

In this episode, Cass is joined by Candin Phillips, licensed therapist and ADHD coach who runs "Humanity Hive," a community that aims to educate people about ADHD. Candin was achieving and performing in the world, but like many women, she did not realise she was dealing with this particular neuro-divergence, despite her professional qualifications. Candin discusses how we mischaracterise ADHD, particularly in women.  Connect with Candin:  https://www.instagram.com/humanity_hive/?hl=en Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why so many women are being diagnosed with ADHD with Candin Phillips

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to prevent yourself from burning out

In this episode, Cass is joined by Alison Brahe Daddo, a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the '90s. She's now written a book called 'Queen Menopause' which is a frank and compassionate companion to any woman experiencing menopause. Ali reflects on her career, her experience with sexual assault, and how mothering her daughters is a completely different ballgame to mothering her son. Connect with Ali:  https://www.instagram.com/alidaddo Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How Alison Brahe Daddo found her self confidence

Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to help you succeed in self-growth and development Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What to do instead of New Year's Resolutions

One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Managing Emotional Eating with Tiff Hall

Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to a happy and healthy Christmas with your family, and how setting expectations early can help avoid conflict. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How To Set Boundaries During The Holidays

In this episode, Cass is joined by Rob ‘Millsy’ Mills - an Australian actor and musician. Since appearing as a finalist on the very first season of Australian Idol, Millsy has really carved out a name for himself in the entertainment sphere. Millsy’ new book, ‘Putting on a Show” looks at what it means to be an average Aussie bloke, and how men exist in the modern world. Millsy speaks about how men process and communicate their emotions, understanding how toxic masculinity affects both men and women, and how men can start opening up in their day to day lives. Connect with Rob: https://www.robmills.net.au/ Donate to Support Act: https://supportact.org.au/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Discovering the meaning of masculinity with Rob 'Millsy' Mills

Are you worried that adversity that you faced in your childhood is negatively effecting your life as an adult? In this episode, I explain the science behind adverse childhood experiences and the detrimental effects they can have on us as we grow up, while also explaining how much positivity in our childhood can benefit us, and how we can learn to live with the things that may have happened to us. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why adverse childhood experiences don't have to define your adulthood

In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today.  In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are happy with our body and improving our relationship with food. Cass and Lyndi explore:  What is a diet and the rules we inherit and carry as souvenirs from a life of dieting and diet culture. How to know if you’re on a diet or making a ‘lifestyle change’. Ways to start changing your relationship with your body.  If you'd like to learn more about Lyndi and grab a copy of her amazing book, head to her website. And you can follow her on instagram here. To find out more about Cass' programs and books head to cassdunn.com. And you can connect with Cass on Instagram and TikTok. Feel free to DM Cass if there's a topic you'd like her to explore. Cass' brand new Audible Original “The Imposter Solution: Five Steps to Ditch Self-Doubt and stop feeling like a fraud” is available worldwide on Audible and is included in the Audible Plus catalogue which means it’s FREE to download if you are an Audible subscriber. You can sign up for a free 30-day trial on Audible and listen right now!  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why diets don't work with Lyndi Cohen

In this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed when she entered a singing competition on television with no expectation of winning. Since then, she's released a string of hit albums and singles, and she became Eurovision royalty on 2016, when she earned the highest score ever achieved by an Australian entry with her smash hit 'Sound of Silence.' Behind the scenes, Dami's creative was being stifled by the very people that were supposed to be helping her. Her story is one of sacrifice, determination and faith. Connect with Dami: https://www.damiim.com/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Standing up for your beliefs with Dami Im

Do you find that having an optimistic outlook and being grateful is now met with claims of 'toxic positivity'? In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook on life is scientifically proven to have health benefits for you and your family, without invalidating difficult emotions, painful thoughts and feelings.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What is Toxic Positivity? and has it gone too far?

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it? This week we have another listener question. Why do we procrastinate? What does the science say, and what can we do about it? Listen to Cass' latest audiobook, The Imposter Solution, on Audible here. And get on the waitlist for Beyond Confident here. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why we procrastinate and what we can do about it

In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him begin his journey of recovery. Content Warning: This episode does touch on the topic of sexual assault and contain some adult language, so if you have little ears around you might want to pop in earphones to listen. If it brings up anything for you, please reach out to lifeline for around the clock support 13 11 14 Connect with Rick: https://www.rickmorton.com.au/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Healing from developmental trauma with Rick Morton

Are you motivated by the pursuit of pleasure or the avoidance of pain? In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Avoidance vs. Approach - Whats your style?

In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money. Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more confident to start investing, how you can start investing with as little as 1 cent, and how to make the most out of your Superannuation. Connect with Victoria: https://www.shesonthemoney.com.au/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Why you should start investing now with Victoria Devine

In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environment can cause changes essentially turning gene expression on or off.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Epigenetics and how they affect you

After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about their experience of ambiguous grief - from people whose partners went to jail, to loved ones with Alzheimer's, to addictions. In this chat she shared with me the unique qualities of ambiguous grief, how we can learn to acknowledge it better as a society, and why hope can sometimes be really hard.  Steph's book is called Soul Broken, and you can follow more of her work at https://stephaniesarazin.com/ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Ambiguous grief with Stephanie Sarazin

In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The three circles model of emotions

During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat the small stuff and better appreciate our precious time on earth. Brigid’s new book is called Reasons Not to Worry, and you can follow more of her work on twitter @BrigidWD.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to worry less with Brigid Delaney

In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us  about how to better cope with periods of big change in our lives.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to cope with change using Bridges' Transition Model

Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In this chat Meg takes us behind the curtain and explains why teachers are so burnt out, and what can be done about it.. There are lessons here relevant to everyone - whether you’re a teacher, a parent or just someone struggling with your own wellbeing.  Connect with Meg: www.openmindeducation.com instagram: @megdurham__ Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How teacher wellbeing impacts us all with Meg Durham

Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled.  In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How to manage your emotions with the Window of Tolerance

Now that I've settled in London, I am very excited to be bringing you brand new episodes starting next Tuesday the 5th September. And in big news, I'm going to be bringing you WEEKLY episodes every Tuesday morning. Every second week will be a solo episode where I explain a fascinating psychological idea, tool or experiment that I think you'll love. So make sure you're subscribed and I'll see you next Tuesday!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Crappy to Happy is going weekly!

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from Sam, who wants to know how to trust people when you've been hurt in the past. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confidentSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Confidence Coach - trust in relationships

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from Kat, who want to feel more confident in her body. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confidentSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Confidence Coach - body image

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation. In this episode you’ll hear from Jazz, who is struggling to feel confident returning to work after kids. If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com. If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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How to cultivate unshakeable self-confidence

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