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Crappy to Happy

Crappy to Happy

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...

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19 min•
19 Sep

Full commitment but no attachment

Cass explores the concept of being fully committed to goals while remaining unattached to the outcomes. She discusses the balance between giving your all and not letting the results define your self-worth. Through examples and personal insights, Cass emphasises the importance of understanding commitment, non-attachment, and the role of personal values in achieving true fulfilment. The conversation also touches on spiritual concepts of ego and essence, encouraging listeners to find peace in their journey towards their goals.and Takeaways It's possible to want something deeply while not needing it for your self-worth. Your character and values should define you, not your achievements or failures. Understanding what you can control helps in managing expectations and reducing anxiety. Surrendering control can lead to greater peace and acceptance of outcomes. Ego often leads to attachment and competition, while essence connects us to a greater purpose. Finding joy in the journey can paradoxically lead to greater success. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.

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21 min•
19 Aug

Friendship Green Flags: How to have (and BE) a better friend.

In this solo episode of Crappy to Happy, Cass discusses the importance of quality friendships and what makes them thrive. She highlights three key ingredients of high-quality friendships: consistency, positivity, and vulnerability. Cass emphasises the need for regular contact, positive interactions, and the ability to share personal and intimate experiences. She encourages listeners to assess their own friendships and take responsibility for their contribution to the relationship. Cass also emphasises the importance of opening our circles and making an effort to connect with new people. She concludes by sharing her own plan to reach out and invite someone new to an event. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod  See omnystudio.com/listener for privacy information.

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24 min•
9 Aug

Rewriting Your Story: The Power of Narrative Identity

In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories. Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being. Connect with Cass: Leave a voice note --> www.cassdunn.com/podcast www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod email: [email protected]  See omnystudio.com/listener for privacy information.

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45 min•
30 Jul

How to cultivate unshakeable self-confidence

In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence". She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both. She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness. Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024. Find out more about the program: www.cassdunn.com/beyond-confident Link to access the earlybird price for a LIMITED TIME ONLY: https://www.cassdunn.com/offers/6AuCE62i  See omnystudio.com/listener for privacy information.

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