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The power of hope, with Emma Murray

The power of hope, with Emma Murray

Best Of You In The House Of Wellness
Sea. 1 Ep. 748 min
26 Jun 20
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About the episode

How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.See omnystudio.com/listener for privacy information.