Live your purpose, with Morgan Mitchell

Fear of other people’s opinions. It strips our confidence and disconnects us from who we want to be. Here, Olympic track and field athlete Morgan Mitchell tells how her fear of judgement was crippling her, and host Jo Stanley and mindfulness coach Emma Murray explore how Morgan overcame those destructive internal narratives. Then Emma teaches us a powerful breath exercise to shift our physiology away from fear.See omnystudio.com/listener for privacy information.