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How to break a bad habit?

How to break a bad habit?

Best Of You In The House Of Wellness
Sea. 2 Ep. 338 min
10 Aug 21
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About the episode

We all have habits we’d like to be free of. Comedian Adam Richard tells how he transformed his life by breaking his bad habits. And hosts Jo Stanley and performance expert, Dr Jaime Lee, explore what strategies we can try to change the destructive behaviour in our lives.See omnystudio.com/listener for privacy information.