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Heal your body, with Caroline Buchanan

Heal your body, with Caroline Buchanan

Best Of You In The House Of Wellness
Sea. 1 Ep. 535 min
26 Jun 20
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About the episode

BMX Champion, Caroline Buchanan, saved her own life with a breath exercise. Here she tells us about the horrific accident that nearly killed her, and how she has used mindfulness heal her body. Host Jo Stanley and mindfulness coach Emma Murray explore how, whether physical or emotional, you can shift your hurt. Then Emma teaches us a warming visualisation, that will change your pain.See omnystudio.com/listener for privacy information.